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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mignon
168.4g 		oil
27.2g 		mushrooms
44.62g 		burgundy wine
113.4g 		Total Per Serving Total for Recipe
Protein (g) 33.02 0.0 1.38 0.08 34.48 34.48
Total Fat (g) 30.58 27.2 0.15 0.0 57.93 57.93
Carbohydrates (g) 0.0 0.0 1.46 4.18 5.65 5.65
Ash (g) 1.55 0.0 0.38 0.39 2.31 2.31
Calories (kcal) 415.946 240.448 9.816 97.524 763.734 763.734
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.66 n/a 0.66 0.66
Fructose (g) n/a n/a 0.08 n/a 0.08 0.08
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 11.7 11.7 11.7
Water (g) 103.6 0.0 41.24 97.09 241.93 241.93
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.74 n/a 0.74 0.74
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.4 0.4
Calcium (mg) 38.732 0.0 1.339 n/a 40.07 40.07
Iron (mg) 2.39 0.01 0.22 n/a 2.62 2.62
Magnesium (mg) 33.68 0.0 4.016 n/a 37.696 37.696
Phosphorus (mg) 303.118 0.0 38.373 n/a 341.491 341.491
Potassium (mg) 508.565 0.0 141.892 n/a 650.457 650.457
Sodium (mg) 84.2 0.0 2.231 n/a 86.431 86.431
Zinc (mg) 5.74 0.0 0.23 n/a 5.97 5.97
Copper (mg) 0.118 0.0 0.143 n/a 0.261 0.261
Manganese (mg) 0.017 n/a 0.022 n/a 0.039 0.039
Selenium (mcg) 37.0 0.0 4.1 n/a 41.2 41.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.69 2.51 0.0 n/a 3.2 3.2
Vitamin D (IU) n/a n/a 8.032 n/a 8.032 8.032
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 n/a 0.9 0.9
Thiamin (mg) 0.101 0.0 0.036 n/a 0.137 0.137
Riboflavin (mg) 0.168 0.0 0.178 n/a 0.347 0.347
Niacin (mg) 9.733 0.0 1.611 n/a 11.344 11.344
Pantothenic acid (mg) 0.943 0.0 0.669 n/a 1.612 1.612
Vitamin B-6 (mg) 0.909 0.0 0.045 n/a 0.954 0.954
Folate (mcg) 18.524 0.0 7.139 n/a 25.663 25.663
Vitamin B-12 (mcg) 1.7 0.0 0.02 n/a 1.72 1.72
Choline (mg) 137.9 n/a 7.7 n/a 145.6 145.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.219 0.0 0.018 n/a 0.237 0.237
Threonine (g) 1.314 0.0 0.049 n/a 1.363 1.363
Isoleucine (g) 1.499 0.0 0.036 n/a 1.534 1.534
Leucine (g) 2.627 0.0 0.054 n/a 2.681 2.681
Lysine (g) 2.795 0.0 0.049 n/a 2.845 2.845
Methionine (g) 0.859 0.0 0.013 n/a 0.872 0.872
Cystine (g) 0.421 0.0 0.004 n/a 0.425 0.425
Phenylalanine (g) 1.297 0.0 0.04 n/a 1.337 1.337
Tyrosine (g) 1.061 0.0 0.018 n/a 1.079 1.079
Valine (g) 1.633 0.0 0.103 n/a 1.736 1.736
Arginine (g) 2.139 0.0 0.036 n/a 2.174 2.174
Histidine (g) 1.061 0.0 0.027 n/a 1.088 1.088
Alanine (g) 2.004 0.0 0.089 n/a 2.093 2.093
Aspartic acid (g) 3.014 0.0 0.089 n/a 3.104 3.104
Glutamic acid (g) 4.951 0.0 0.152 n/a 5.103 5.103
Glycine (g) 2.004 0.0 0.04 n/a 2.044 2.044
Proline (g) 1.583 0.0 0.036 n/a 1.619 1.619
Serine (g) 1.297 0.0 0.04 n/a 1.337 1.337
Cholesterol (mg) 111.143 0.0 0.0 n/a 111.143 111.143
Trans Fat (g) n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 12.344 2.021 0.018 n/a 14.382 14.382
Phytosterols (mg) n/a 68.0 n/a n/a 68.0 68.0
Monounsaturated Fat (g) 13.085 6.183 0.0 n/a 19.267 19.267
Polyunsaturated (g) 1.162 17.718 0.062 n/a 18.943 18.943