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Receta Beef Medallions With Sour Cream Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
199.58g 		butter
10.65g 		mushrooms
27.5g 		shallots
2.2g 		wine vinegar
7.45g 		capers
4.3g 		cream
57.5g 		dill
0.08g 		Total Per Serving Total for Recipe
Protein (g) 37.28 0.09 0.85 0.06 0.0 0.1 1.19 0.0 39.57 158.28
Total Fat (g) 34.23 8.64 0.09 0.0 0.0 0.04 11.34 0.0 54.34 217.36
Carbohydrates (g) 0.0 0.01 0.9 0.37 0.02 0.21 1.66 0.01 3.17 12.68
Ash (g) 1.82 0.22 0.23 0.02 0.01 0.35 0.49 0.0 3.14 12.56
Calories (kcal) 467.016 76.361 6.05 1.584 1.416 0.989 110.975 0.036 664.426 2657.704
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.41 n/a n/a n/a 0.0 n/a 0.41 1.64
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a 2.01 n/a 2.01 8.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 123.78 1.69 25.42 1.76 7.04 3.61 42.81 0.07 206.17 824.68
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.45 n/a 0.0 0.02 2.01 n/a 2.49 9.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.4 1.6
Calcium (mg) 13.971 2.556 0.825 0.814 0.447 1.72 63.25 0.172 83.754 335.016
Iron (mg) 3.81 0.0 0.14 0.03 0.03 0.07 0.1 0.01 4.19 16.76
Magnesium (mg) 37.92 0.213 2.475 0.462 0.298 1.419 5.75 0.045 48.583 194.332
Phosphorus (mg) 353.256 2.556 23.65 1.32 0.596 0.43 66.125 0.055 447.987 1791.948
Potassium (mg) 610.714 2.556 87.448 7.348 2.906 1.72 81.075 0.61 794.376 3177.504
Sodium (mg) 115.756 61.344 1.375 0.264 0.596 127.452 46.0 0.05 352.838 1411.352
Zinc (mg) 7.48 0.01 0.14 0.01 0.0 0.01 0.22 0.0 7.88 31.52
Copper (mg) 0.14 0.0 0.088 0.002 0.001 0.016 0.012 0.0 0.258 1.032
Manganese (mg) 0.02 0.0 0.014 0.006 0.004 0.003 0.006 0.001 0.054 0.216
Selenium (mcg) 27.9 0.1 2.6 0.0 n/a 0.1 1.5 n/a 32.2 128.8
Vitamin A, IU (IU) 0.0 266.144 0.0 26.18 0.0 5.934 331.2 6.375 635.833 2543.332
Retinol (mcg) n/a 71.462 0.0 0.0 n/a 0.0 92.0 0.0 163.462 653.848
Vitamin A, RAE (mcg_RAE) 0.0 72.846 0.0 1.32 0.0 0.301 93.15 0.319 167.936 671.744
Beta Carotene (mcg) 0.0 16.827 0.0 n/a n/a 3.569 14.95 n/a 35.346 141.384
Vitamin E (mg) n/a 0.25 0.0 n/a n/a 0.04 0.25 n/a 0.54 2.16
Vitamin D (IU) n/a 5.964 4.95 n/a n/a n/a n/a n/a 10.914 43.656
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.2 0.0 0.2 0.5 0.1 1.6 6.4
Thiamin (mg) 0.2 0.001 0.022 0.001 n/a 0.001 0.023 0.0 0.248 0.992
Riboflavin (mg) 0.319 0.003 0.11 0.0 n/a 0.006 0.098 0.0 0.537 2.148
Niacin (mg) 6.446 0.004 0.993 0.004 n/a 0.028 0.063 0.001 7.54 30.16
Pantothenic acid (mg) 0.639 0.012 0.412 0.006 n/a 0.001 0.196 0.0 1.266 5.064
Vitamin B-6 (mg) 0.778 0.0 0.027 0.008 n/a 0.001 0.035 0.0 0.849 3.396
Folate (mcg) 11.975 0.32 4.4 0.748 n/a 0.989 4.025 0.124 22.58 90.32
Vitamin B-12 (mcg) 5.89 0.02 0.01 n/a n/a 0.0 0.16 0.0 6.08 24.32
Choline (mg) 155.7 2.0 4.8 n/a n/a 0.3 11.0 n/a 173.8 695.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 0.001 0.011 0.001 n/a n/a 0.023 0.0 0.455 1.82
Threonine (g) 1.637 0.004 0.03 0.002 n/a n/a 0.069 0.0 1.742 6.968
Isoleucine (g) 1.676 0.005 0.022 0.002 n/a n/a 0.081 0.0 1.787 7.148
Leucine (g) 2.954 0.009 0.033 0.003 n/a n/a 0.155 0.0 3.154 12.616
Lysine (g) 3.113 0.007 0.03 0.003 n/a n/a 0.132 0.0 3.286 13.144
Methionine (g) 0.958 0.002 0.008 0.001 n/a n/a 0.04 0.0 1.009 4.036
Cystine (g) 0.419 0.001 0.003 n/a n/a n/a 0.017 0.0 0.44 1.76
Phenylalanine (g) 1.457 0.004 0.025 0.002 n/a n/a 0.075 0.0 1.563 6.252
Tyrosine (g) 1.257 0.004 0.011 0.002 n/a n/a 0.075 0.0 1.349 5.396
Valine (g) 1.816 0.006 0.063 0.002 n/a n/a 0.098 0.0 1.986 7.944
Arginine (g) 2.355 0.003 0.022 0.004 n/a n/a 0.058 0.0 2.442 9.768
Histidine (g) 1.277 0.002 0.016 0.001 n/a n/a 0.046 0.0 1.343 5.372
Alanine (g) 2.255 0.003 0.055 0.002 n/a n/a 0.058 0.0 2.374 9.496
Aspartic acid (g) 3.413 0.006 0.055 0.005 n/a n/a 0.127 0.0 3.606 14.424
Glutamic acid (g) 5.608 0.019 0.093 0.011 n/a n/a 0.328 0.0 6.06 24.24
Glycine (g) 2.036 0.002 0.025 0.003 n/a n/a 0.035 0.0 2.1 8.4
Proline (g) 1.657 0.009 0.022 0.004 n/a n/a 0.15 0.0 1.84 7.36
Serine (g) 1.437 0.005 0.025 0.002 n/a n/a 0.092 0.0 1.562 6.248
Cholesterol (mg) 131.723 22.898 0.0 0.0 n/a 0.0 29.9 0.0 184.52 738.08
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.791 5.471 0.011 0.0 0.0 0.01 6.618 0.0 25.901 103.604
Phytosterols (mg) n/a n/a n/a 0.11 n/a 2.064 n/a n/a 2.174 8.696
Monounsaturated Fat (g) 14.809 2.239 0.0 0.0 n/a 0.003 2.915 0.001 19.966 79.864
Polyunsaturated (g) 1.257 0.324 0.038 0.001 n/a 0.013 0.483 0.0 2.116 8.464