Receta Beef, Mince, Chicken Or Lamb Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Veg. oil
1 x Cinnamon stick
8 x Curry leaves (if available)
4 x Cardamon seeds (if available, I use 1 tsp of grnd cardamon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		onion
24.75g 		tomato
27.98g 		cinnamon
0.0g 		ginger
0.93g 		dessert
135.0g 		tumeric
0.55g 		curry
0.0g 		cardamon
0.0g 		potatos
159.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.27 0.25 n/a 0.02 1.65 0.04 n/a n/a 3.23 5.45 21.8
Total Fat (g) n/a 0.02 0.06 n/a 0.01 0.0 0.05 n/a n/a 0.14 0.29 1.16
Carbohydrates (g) n/a 2.31 1.1 n/a 0.17 19.16 0.36 n/a n/a 27.91 51.0 204.0
Ash (g) n/a 0.09 0.14 n/a 0.01 n/a 0.03 n/a n/a 1.73 1.99 7.96
Calories (kcal) n/a 9.9 5.037 n/a 0.744 83.7 1.947 n/a n/a 123.008 224.335 897.34
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 24.67 24.67 98.68
Sucrose (g) n/a 0.25 0.0 n/a n/a n/a 0.01 n/a n/a 0.27 0.53 2.12
Glucose (dextrose) (g) n/a 0.49 0.35 n/a n/a n/a 0.0 n/a n/a 0.53 1.37 5.48
Fructose (g) n/a 0.32 0.38 n/a n/a n/a 0.0 n/a n/a 0.43 1.14 4.56
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 22.05 26.44 n/a 0.73 113.93 0.06 n/a n/a 126.75 289.97 1159.88
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.74 n/a 0.02 18.21 0.02 n/a n/a 1.25 21.28 85.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.3 n/a 0.0 0.0 0.1 n/a n/a 3.5 4.4 17.6
Calcium (mg) n/a 5.693 2.798 n/a 0.149 4.05 1.007 n/a n/a 19.17 32.866 131.464
Iron (mg) n/a 0.05 0.08 n/a 0.01 0.03 0.23 n/a n/a 1.25 1.63 6.52
Magnesium (mg) n/a 2.475 3.078 n/a 0.4 1.35 1.062 n/a n/a 36.743 45.107 180.428
Phosphorus (mg) n/a 7.178 6.716 n/a 0.316 29.7 1.474 n/a n/a 91.058 136.441 545.764
Potassium (mg) n/a 36.135 66.319 n/a 3.86 1.35 13.888 n/a n/a 672.548 794.098 3176.392
Sodium (mg) n/a 0.99 1.399 n/a 0.121 101.25 0.209 n/a n/a 9.585 113.554 454.216
Zinc (mg) n/a 0.04 0.05 n/a 0.0 0.01 0.02 n/a n/a 0.46 0.59 2.36
Copper (mg) n/a 0.01 0.017 n/a 0.002 0.027 0.003 n/a n/a 0.176 0.235 0.94
Manganese (mg) n/a 0.032 0.031 n/a 0.002 n/a 0.043 n/a n/a 0.24 0.348 1.392
Selenium (mcg) n/a 0.1 0.0 n/a 0.0 1.5 0.0 n/a n/a 0.5 2.1 8.4
Vitamin A, IU (IU) n/a 0.495 233.094 n/a 0.0 n/a 0.0 n/a n/a 3.195 236.784 947.136
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 11.753 n/a 0.0 0.0 0.0 n/a n/a 0.0 11.753 47.012
Beta Carotene (mcg) n/a 0.248 125.641 n/a 0.0 0.0 0.0 n/a n/a 1.598 127.486 509.944
Vitamin E (mg) n/a 0.0 0.15 n/a 0.0 0.0 0.02 n/a n/a 0.02 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 719.99 n/a 0.0 0.0 0.0 n/a n/a 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) n/a 0.99 34.418 n/a 0.0 0.0 0.0 n/a n/a 12.78 48.188 192.752
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.8 3.6 n/a 0.0 0.0 0.1 n/a n/a 31.5 37.0 148.0
Thiamin (mg) n/a 0.012 0.011 n/a 0.0 0.0 0.001 n/a n/a 0.128 0.152 0.608
Riboflavin (mg) n/a 0.007 0.006 n/a 0.0 0.014 0.001 n/a n/a 0.048 0.076 0.304
Niacin (mg) n/a 0.03 0.165 n/a 0.007 0.0 0.028 n/a n/a 1.677 1.907 7.628
Pantothenic acid (mg) n/a 0.03 0.025 n/a 0.002 n/a n/a n/a n/a 0.479 0.536 2.144
Vitamin B-6 (mg) n/a 0.03 0.022 n/a 0.001 0.0 0.01 n/a n/a 0.479 0.543 2.172
Folate (mcg) n/a 4.703 4.197 n/a 0.102 1.35 0.215 n/a n/a 25.56 36.127 144.508
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 1.5 1.9 n/a 0.3 0.7 0.3 n/a n/a 19.3 23.9 95.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.003 n/a 0.0 n/a n/a n/a n/a 0.048 0.053 0.212
Threonine (g) n/a 0.005 0.008 n/a 0.0 n/a n/a n/a n/a 0.128 0.142 0.568
Isoleucine (g) n/a 0.002 0.006 n/a 0.0 n/a n/a n/a n/a 0.128 0.136 0.544
Leucine (g) n/a 0.007 0.008 n/a 0.001 n/a n/a n/a n/a 0.192 0.208 0.832
Lysine (g) n/a 0.01 0.008 n/a 0.001 n/a n/a n/a n/a 0.208 0.227 0.908
Methionine (g) n/a 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.048 0.051 0.204
Cystine (g) n/a 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.048 0.051 0.204
Phenylalanine (g) n/a 0.007 0.02 n/a 0.0 n/a n/a n/a n/a 0.144 0.171 0.684
Tyrosine (g) n/a 0.002 0.003 n/a 0.0 n/a n/a n/a n/a 0.128 0.133 0.532
Valine (g) n/a 0.005 0.006 n/a 0.001 n/a n/a n/a n/a 0.192 0.203 0.812
Arginine (g) n/a 0.025 0.006 n/a 0.0 n/a n/a n/a n/a 0.16 0.19 0.76
Histidine (g) n/a 0.002 0.003 n/a 0.0 n/a n/a n/a n/a 0.08 0.085 0.34
Alanine (g) n/a 0.005 0.008 n/a 0.0 n/a n/a n/a n/a 0.096 0.109 0.436
Aspartic acid (g) n/a 0.022 0.039 n/a 0.002 n/a n/a n/a n/a 0.815 0.878 3.512
Glutamic acid (g) n/a 0.064 0.12 n/a 0.001 n/a n/a n/a n/a 0.559 0.745 2.98
Glycine (g) n/a 0.007 0.006 n/a 0.0 n/a n/a n/a n/a 0.096 0.109 0.436
Proline (g) n/a 0.002 0.006 n/a 0.0 n/a n/a n/a n/a 0.112 0.12 0.48
Serine (g) n/a 0.005 0.008 n/a 0.0 n/a n/a n/a n/a 0.144 0.158 0.632
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.008 n/a 0.002 0.0 0.017 n/a n/a 0.048 0.085 0.34
Phytosterols (mg) n/a 3.713 1.959 n/a 0.14 n/a 0.451 n/a n/a 7.988 14.249 56.996
Monounsaturated Fat (g) n/a 0.002 0.008 n/a 0.001 0.0 0.009 n/a n/a 0.0 0.021 0.084
Polyunsaturated (g) n/a 0.005 0.022 n/a 0.001 0.0 0.012 n/a n/a 0.064 0.105 0.42