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Receta Beef Mincemeat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Or possibly 1 quart. sweet cider
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		suet
18.9g 		apples
170.1g 		raisins
113.4g 		salt
1.5g 		sugar
36.67g 		water
79.0g 		stock
20.0g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.28 0.44 3.48 0.0 0.04 0.0 0.23 18.53 222.36
Total Fat (g) 11.34 17.77 0.29 0.52 0.0 0.0 0.0 0.04 29.96 359.52
Carbohydrates (g) 0.0 0.0 23.49 89.79 0.0 35.97 0.0 0.01 149.25 1791.0
Ash (g) 0.69 0.02 0.32 2.1 1.5 0.17 0.08 0.21 5.08 60.96
Calories (kcal) 162.536 161.406 88.45 339.059 0.0 139.333 0.0 1.4 892.184 10706.208
Starch (g) n/a n/a 0.09 3.06 n/a n/a n/a n/a 3.15 37.8
Sucrose (g) n/a n/a 3.52 0.51 n/a 34.67 n/a n/a 38.7 464.4
Glucose (dextrose) (g) n/a n/a 4.13 31.47 n/a 0.5 n/a n/a 36.1 433.2
Fructose (g) n/a n/a 10.04 33.66 n/a 0.41 n/a n/a 44.1 529.2
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 0.76 145.53 17.5 0.0 0.49 78.92 19.51 312.4 3748.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 17.67 67.12 0.0 35.57 0.0 0.0 120.37 1444.44
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.1 4.2 0.0 0.0 0.0 0.0 8.3 99.6
Calcium (mg) 11.34 0.378 10.206 56.699 0.36 30.433 2.37 1.2 112.986 1355.832
Iron (mg) 1.58 0.03 0.2 2.13 0.0 0.26 0.0 0.03 4.25 51.0
Magnesium (mg) 13.608 0.189 8.505 36.287 0.015 3.3 0.79 0.4 63.094 757.128
Phosphorus (mg) 129.273 2.835 18.711 114.531 0.0 1.467 0.0 2.6 269.417 3233.004
Potassium (mg) 223.015 3.024 182.003 849.347 0.12 48.767 0.0 10.8 1317.076 15804.912
Sodium (mg) 49.895 1.323 1.701 12.474 581.37 10.267 3.16 65.2 725.389 8704.668
Zinc (mg) 3.39 0.04 0.07 0.25 0.0 0.01 0.01 0.0 3.77 45.24
Copper (mg) 0.053 0.002 0.051 0.363 0.0 0.018 0.008 0.0 0.495 5.94
Manganese (mg) 0.008 0.0 0.068 0.34 0.002 0.022 0.0 0.002 0.441 5.292
Selenium (mcg) 11.9 0.0 0.0 0.7 0.0 0.4 0.0 0.1 13.2 158.4
Vitamin A, IU (IU) 0.0 0.0 91.852 0.0 0.0 0.0 0.0 0.0 91.852 1102.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.103 0.0 0.0 0.0 0.0 0.0 5.103 61.236
Beta Carotene (mcg) 0.0 0.0 45.926 0.0 0.0 0.0 0.0 0.0 45.926 551.112
Vitamin E (mg) 0.28 0.28 0.31 0.14 0.0 0.0 0.0 0.0 1.01 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 49.328 0.0 0.0 0.0 0.0 0.0 49.328 591.936
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.8 2.6 0.0 0.0 0.0 0.0 10.4 124.8
Thiamin (mg) 0.03 0.002 0.034 0.125 0.0 0.0 0.0 0.0 0.191 2.292
Riboflavin (mg) 0.113 0.002 0.051 0.147 0.0 0.0 0.0 0.004 0.318 3.816
Niacin (mg) 3.515 0.049 0.153 0.873 0.0 0.04 0.0 0.156 4.787 57.444
Pantothenic acid (mg) 0.416 0.006 0.102 0.113 0.0 0.048 0.0 0.004 0.689 8.268
Vitamin B-6 (mg) 0.265 0.006 0.068 0.193 0.0 0.015 0.0 0.002 0.548 6.576
Folate (mcg) 4.536 0.189 5.103 5.67 0.0 0.367 0.0 0.4 16.264 195.168
Vitamin B-12 (mcg) 1.64 0.05 0.0 0.0 0.0 0.0 0.0 0.01 1.71 20.52
Choline (mg) 46.3 1.1 5.8 12.6 0.0 0.8 0.0 0.6 67.1 805.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.002 0.0 0.057 0.0 n/a n/a n/a 0.134 1.608
Threonine (g) 0.544 0.011 0.017 0.091 0.0 n/a n/a n/a 0.663 7.956
Isoleucine (g) 0.62 0.013 0.017 0.068 0.0 n/a n/a n/a 0.718 8.616
Leucine (g) 1.096 0.023 0.017 0.113 0.0 n/a n/a n/a 1.249 14.988
Lysine (g) 1.164 0.025 0.017 0.091 0.0 n/a n/a n/a 1.297 15.564
Methionine (g) 0.363 0.008 0.0 0.023 0.0 n/a n/a n/a 0.393 4.716
Cystine (g) 0.144 0.004 0.0 0.023 0.0 n/a n/a n/a 0.17 2.04
Phenylalanine (g) 0.544 0.011 0.017 0.159 0.0 n/a n/a n/a 0.731 8.772
Tyrosine (g) 0.431 0.009 0.0 0.011 0.0 n/a n/a n/a 0.452 5.424
Valine (g) 0.688 0.013 0.017 0.091 0.0 n/a n/a n/a 0.809 9.708
Arginine (g) 0.915 0.019 0.017 0.465 0.0 n/a n/a n/a 1.416 16.992
Histidine (g) 0.461 0.009 0.017 0.079 0.0 n/a n/a n/a 0.567 6.804
Alanine (g) 0.877 0.017 0.017 0.125 0.0 n/a n/a n/a 1.036 12.432
Aspartic acid (g) 1.27 0.026 0.119 0.125 0.0 n/a n/a n/a 1.54 18.48
Glutamic acid (g) 2.109 0.043 0.051 0.181 0.0 n/a n/a n/a 2.385 28.62
Glycine (g) 0.945 0.017 0.017 0.091 0.0 n/a n/a n/a 1.07 12.84
Proline (g) 0.711 0.013 0.017 0.283 0.0 n/a n/a n/a 1.024 12.288
Serine (g) 0.559 0.011 0.017 0.079 0.0 n/a n/a n/a 0.667 8.004
Cholesterol (mg) 51.407 12.852 0.0 0.0 0.0 0.0 0.0 0.0 64.259 771.108
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a n/a n/a 0.711 8.532
Saturated Fat (g) 4.438 9.885 0.051 0.068 0.0 0.0 0.0 0.022 14.463 173.556
Phytosterols (mg) n/a 0.0 20.412 n/a 0.0 n/a n/a n/a 20.412 244.944
Monounsaturated Fat (g) 4.959 5.957 0.017 0.057 0.0 0.0 0.0 0.018 11.008 132.096
Polyunsaturated (g) 0.325 0.599 0.085 0.045 0.0 0.0 0.0 0.002 1.057 12.684