Receta Beef Mixture For Burritos - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
113.4g |
onion
16.5g |
salt
1.0g |
garlic
0.06g |
picante sauce
14.22g |
refried beans
73.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.18 | 0.0 | 0.01 | 0.0 | 3.99 | 23.88 | 143.28 |
| Total Fat (g) | 19.36 | 0.02 | 0.0 | 0.0 | 0.0 | 0.86 | 20.24 | 121.44 |
| Carbohydrates (g) | 0.0 | 1.54 | 0.0 | 0.04 | 0.89 | 11.27 | 13.74 | 82.44 |
| Ash (g) | 0.98 | 0.06 | 1.0 | 0.0 | 0.55 | 1.48 | 4.06 | 24.36 |
| Calories (kcal) | 258.548 | 6.6 | 0.0 | 0.194 | 3.555 | 67.188 | 336.086 | 2016.516 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 6.61 | 6.61 | 39.66 |
| Sucrose (g) | n/a | 0.16 | n/a | n/a | n/a | 0.34 | 0.5 | 3.0 |
| Glucose (dextrose) (g) | n/a | 0.33 | n/a | n/a | n/a | 0.0 | 0.33 | 1.98 |
| Fructose (g) | n/a | 0.21 | n/a | n/a | n/a | 0.0 | 0.21 | 1.26 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 14.7 | 0.0 | 0.0 | 12.79 | 56.22 | 158.35 | 950.1 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.7 | 0.0 | 0.01 | 0.89 | 0.34 | 1.94 | 11.64 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 3.8 | 4.5 | 27.0 |
| Calcium (mg) | 7.938 | 3.795 | 0.24 | 0.047 | n/a | 24.365 | 36.385 | 218.31 |
| Iron (mg) | 1.92 | 0.03 | 0.0 | 0.0 | n/a | 1.23 | 3.19 | 19.14 |
| Magnesium (mg) | 19.278 | 1.65 | 0.01 | 0.034 | n/a | 28.057 | 49.028 | 294.168 |
| Phosphorus (mg) | 138.346 | 4.785 | 0.0 | 0.243 | n/a | 81.955 | 225.329 | 1351.974 |
| Potassium (mg) | 278.96 | 24.09 | 0.08 | 0.642 | n/a | 248.08 | 551.852 | 3311.112 |
| Sodium (mg) | 64.637 | 0.66 | 387.58 | 0.015 | 111.071 | 331.512 | 895.475 | 5372.85 |
| Zinc (mg) | 4.07 | 0.03 | 0.0 | 0.0 | n/a | 0.48 | 4.58 | 27.48 |
| Copper (mg) | 0.068 | 0.007 | 0.0 | 0.0 | n/a | 0.126 | 0.201 | 1.206 |
| Manganese (mg) | 0.023 | 0.021 | 0.001 | 0.0 | n/a | 0.244 | 0.289 | 1.734 |
| Selenium (mcg) | 13.7 | 0.1 | 0.0 | 0.0 | n/a | 4.8 | 18.6 | 111.6 |
| Vitamin A, IU (IU) | 0.0 | 0.33 | 0.0 | 0.0 | 44.514 | 0.0 | 44.844 | 269.064 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 0.165 | 0.0 | 0.0 | n/a | 0.0 | 0.165 | 0.99 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.04 | 0.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.66 | 0.0 | 0.0 | n/a | 0.0 | 0.66 | 3.96 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.76 | 0.76 | 4.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.06 | 0.36 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 4.4 | 5.7 | 34.2 |
| Thiamin (mg) | 0.068 | 0.008 | 0.0 | 0.0 | n/a | 0.03 | 0.106 | 0.636 |
| Riboflavin (mg) | 0.261 | 0.005 | 0.0 | 0.0 | n/a | 0.015 | 0.281 | 1.686 |
| Niacin (mg) | 4.774 | 0.02 | 0.0 | 0.0 | n/a | 0.31 | 5.104 | 30.624 |
| Pantothenic acid (mg) | 0.408 | 0.02 | 0.0 | n/a | n/a | 0.162 | 0.59 | 3.54 |
| Vitamin B-6 (mg) | 0.272 | 0.02 | 0.0 | 0.002 | n/a | 0.081 | 0.375 | 2.25 |
| Folate (mcg) | 7.938 | 3.135 | 0.0 | 0.001 | n/a | 8.122 | 19.196 | 115.176 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.17 | 13.02 |
| Choline (mg) | n/a | 1.0 | 0.0 | 0.0 | n/a | 16.9 | 18.0 | 108.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.052 | 0.053 | 0.318 |
| Threonine (g) | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.17 | 0.173 | 1.038 |
| Isoleucine (g) | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.177 | 0.179 | 1.074 |
| Leucine (g) | n/a | 0.005 | 0.0 | 0.001 | n/a | 0.325 | 0.33 | 1.98 |
| Lysine (g) | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.281 | 0.288 | 1.728 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.059 | 0.059 | 0.354 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.044 | 0.044 | 0.264 |
| Phenylalanine (g) | n/a | 0.005 | 0.0 | 0.0 | n/a | 0.222 | 0.227 | 1.362 |
| Tyrosine (g) | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.118 | 0.12 | 0.72 |
| Valine (g) | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.214 | 0.218 | 1.308 |
| Arginine (g) | n/a | 0.017 | 0.0 | 0.001 | n/a | 0.251 | 0.269 | 1.614 |
| Histidine (g) | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.111 | 0.113 | 0.678 |
| Alanine (g) | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.17 | 0.173 | 1.038 |
| Aspartic acid (g) | n/a | 0.015 | 0.0 | 0.001 | n/a | 0.487 | 0.503 | 3.018 |
| Glutamic acid (g) | n/a | 0.043 | 0.0 | 0.001 | n/a | 0.62 | 0.664 | 3.984 |
| Glycine (g) | n/a | 0.005 | 0.0 | 0.0 | n/a | 0.155 | 0.16 | 0.96 |
| Proline (g) | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.17 | 0.172 | 1.032 |
| Serine (g) | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.222 | 0.225 | 1.35 |
| Cholesterol (mg) | 78.245 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.245 | 469.47 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.022 | 0.022 | 0.132 |
| Saturated Fat (g) | 7.722 | 0.007 | 0.0 | 0.0 | n/a | 0.288 | 8.017 | 48.102 |
| Phytosterols (mg) | n/a | 2.475 | 0.0 | 0.005 | n/a | n/a | 2.48 | 14.88 |
| Monounsaturated Fat (g) | 8.403 | 0.002 | 0.0 | 0.0 | n/a | 0.281 | 8.685 | 52.11 |
| Polyunsaturated (g) | 0.805 | 0.003 | 0.0 | 0.0 | n/a | 0.244 | 1.052 | 6.312 |