Receta Beef Mushroom Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chuck
115.67g 		onion soup
3.54g 		cream of mushroom soup
30.3g 		sherry
11.8g 		mushrooms
33.0g 		garlic
0.52g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.76 0.27 0.49 0.02 1.02 0.03 n/a 31.59 315.9
Total Fat (g) 13.57 0.01 1.78 0.0 0.11 0.0 n/a 15.48 154.8
Carbohydrates (g) 0.0 2.31 2.04 1.62 1.08 0.17 n/a 7.21 72.1
Ash (g) 1.26 0.83 0.58 n/a 0.28 0.01 n/a 2.96 29.6
Calories (kcal) 249.837 10.384 25.755 18.88 7.26 0.778 n/a 312.894 3128.94
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a n/a 0.49 4.9
Fructose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.8 0.0 0.0 n/a 1.8 18.0
Water (g) 71.22 0.13 25.41 8.32 30.5 0.31 n/a 135.88 1358.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.16 0.44 0.92 0.54 0.01 n/a 2.07 20.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 0.0 n/a 0.6 6.0
Calcium (mg) 8.097 5.068 3.636 0.944 0.99 0.945 n/a 19.679 196.79
Iron (mg) 3.19 0.04 0.34 0.03 0.16 0.01 n/a 3.78 37.8
Magnesium (mg) 27.76 2.126 1.212 1.062 2.97 0.131 n/a 35.26 352.6
Phosphorus (mg) 247.524 7.478 7.878 1.062 28.379 0.799 n/a 293.119 2931.19
Potassium (mg) 345.84 25.552 18.786 10.856 104.935 2.093 n/a 508.062 5080.62
Sodium (mg) 77.496 284.619 195.435 1.062 1.65 0.089 n/a 560.35 5603.5
Zinc (mg) 10.1 0.04 0.06 0.01 0.17 0.01 n/a 10.38 103.8
Copper (mg) 0.127 0.012 0.045 0.006 0.106 0.002 n/a 0.298 2.98
Manganese (mg) 0.0 0.024 0.024 n/a 0.016 0.009 n/a 0.073 0.73
Selenium (mcg) 23.0 0.2 0.7 0.1 3.1 0.1 n/a 27.1 271.0
Vitamin A, IU (IU) 0.0 0.532 8.787 n/a 0.0 0.047 n/a 9.366 93.66
Retinol (mcg) 0.0 0.0 2.424 0.0 0.0 0.0 n/a 2.424 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.035 2.424 0.0 0.0 0.0 n/a 2.459 24.59
Beta Carotene (mcg) 0.0 0.319 0.606 0.0 0.0 0.026 n/a 0.951 9.51
Vitamin E (mg) 0.2 0.0 0.25 0.0 0.0 0.0 n/a 0.45 4.5
Vitamin D (IU) n/a n/a n/a n/a 5.94 n/a n/a 5.94 59.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.957 0.303 0.0 0.0 0.084 n/a 1.343 13.43
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 n/a n/a 0.03 0.3
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.7 0.2 n/a 1.0 10.0
Thiamin (mg) 0.139 0.01 0.012 0.002 0.026 0.001 n/a 0.191 1.91
Riboflavin (mg) 0.266 0.01 0.015 0.002 0.132 0.001 n/a 0.426 4.26
Niacin (mg) 4.349 0.052 0.127 0.025 1.191 0.004 n/a 5.748 57.48
Pantothenic acid (mg) 0.0 0.03 0.07 n/a 0.495 0.003 n/a 0.598 5.98
Vitamin B-6 (mg) 0.44 0.021 0.0 0.0 0.033 0.006 n/a 0.5 5.0
Folate (mcg) 9.253 0.0 0.606 0.0 5.28 0.016 n/a 15.155 151.55
Vitamin B-12 (mcg) 4.06 0.0 0.0 0.0 0.01 0.0 n/a 4.07 40.7
Choline (mg) 113.4 1.0 2.9 0.6 5.7 0.1 n/a 123.7 1237.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.324 n/a 0.006 n/a 0.013 0.0 n/a 0.343 3.43
Threonine (g) 1.376 n/a 0.018 n/a 0.036 0.001 n/a 1.432 14.32
Isoleucine (g) 1.538 n/a 0.024 n/a 0.026 0.001 n/a 1.59 15.9
Leucine (g) 2.626 n/a 0.039 n/a 0.04 0.002 n/a 2.706 27.06
Lysine (g) 2.788 n/a 0.027 n/a 0.036 0.001 n/a 2.853 28.53
Methionine (g) 0.844 n/a 0.009 n/a 0.01 0.0 n/a 0.864 8.64
Cystine (g) 0.324 n/a 0.006 n/a 0.003 0.0 n/a 0.334 3.34
Phenylalanine (g) 1.284 n/a 0.021 n/a 0.03 0.001 n/a 1.336 13.36
Tyrosine (g) 1.087 n/a 0.018 n/a 0.013 0.0 n/a 1.119 11.19
Valine (g) 1.608 n/a 0.027 n/a 0.076 0.002 n/a 1.712 17.12
Arginine (g) 2.001 n/a 0.021 n/a 0.026 0.003 n/a 2.052 20.52
Histidine (g) 0.96 n/a 0.012 n/a 0.02 0.001 n/a 0.993 9.93
Alanine (g) 1.804 n/a 0.018 n/a 0.066 0.001 n/a 1.889 18.89
Aspartic acid (g) 2.961 n/a 0.033 n/a 0.066 0.003 n/a 3.063 30.63
Glutamic acid (g) 4.765 n/a 0.112 n/a 0.112 0.004 n/a 4.994 49.94
Glycine (g) 1.423 n/a 0.015 n/a 0.03 0.001 n/a 1.469 14.69
Proline (g) 1.261 n/a 0.042 n/a 0.026 0.001 n/a 1.33 13.3
Serine (g) 1.191 n/a 0.024 n/a 0.03 0.001 n/a 1.246 12.46
Cholesterol (mg) 70.556 0.0 0.0 0.0 0.0 0.0 n/a 70.556 705.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.523 0.003 0.418 0.0 0.013 0.0 n/a 4.958 49.58
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.281 0.002 0.336 0.0 0.0 0.0 n/a 6.619 66.19
Polyunsaturated (g) 0.497 0.006 0.433 0.0 0.046 0.001 n/a 0.984 9.84