Receta Beef Mushroom Meat Loaf - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
85.05g 		mushrooms
16.5g 		egg
5.5g 		worcestershire sauce
1.07g 		salt
0.75g 		mustard
0.31g 		pepper
0.01g 		bread crumbs
20.25g 		catsup
3.75g 		corn syrup
2.75g 		Total Per Serving Total for Recipe
Protein (g) 15.81 0.31 0.69 0.0 0.0 0.01 0.0 2.7 0.07 0.0 19.59 156.72
Total Fat (g) 12.76 0.05 0.55 0.0 0.0 0.01 0.0 1.07 0.01 0.01 14.46 115.68
Carbohydrates (g) 0.0 0.84 0.04 0.21 0.0 0.02 0.01 14.58 0.94 2.11 18.75 150.0
Ash (g) 0.77 0.28 0.05 0.02 0.75 0.01 0.0 0.58 0.14 0.01 2.6 20.8
Calories (kcal) 182.855 4.125 7.865 0.838 0.0 0.209 0.032 79.988 3.638 7.783 287.331 2298.648
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 12.08 n/a n/a 12.08 96.64
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.37 0.44 n/a 0.82 6.56
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.5 0.35 n/a 0.85 6.8
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.39 0.06 n/a 0.46 3.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.89 15.03 4.17 0.84 0.0 0.26 0.0 1.32 2.59 0.63 80.74 645.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.32 0.04 0.11 0.0 0.0 0.0 1.26 0.85 0.74 3.32 26.56
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.3 10.4
Calcium (mg) 12.757 1.815 2.915 1.149 0.18 0.181 0.055 37.058 0.675 0.358 57.142 457.136
Iron (mg) 1.78 0.13 0.1 0.06 0.0 0.0 0.0 0.98 0.02 0.0 3.07 24.56
Magnesium (mg) 15.309 2.475 0.66 0.14 0.008 0.153 0.024 8.708 0.713 0.028 28.216 225.728
Phosphorus (mg) 145.433 10.89 10.505 0.644 0.0 0.331 0.022 33.413 1.238 0.0 202.475 1619.8
Potassium (mg) 250.894 21.285 7.37 8.59 0.06 0.431 0.157 39.69 14.325 0.028 342.83 2742.64
Sodium (mg) 56.132 70.125 7.7 10.523 290.685 3.547 0.006 148.23 41.775 1.705 630.427 5043.416
Zinc (mg) 3.81 0.12 0.06 0.0 0.0 0.0 0.0 0.29 0.01 0.01 4.31 34.48
Copper (mg) 0.06 0.04 0.006 0.002 0.0 0.0 0.0 0.053 0.007 0.0 0.167 1.336
Manganese (mg) 0.009 0.015 0.002 n/a 0.001 0.001 0.001 0.186 0.005 0.0 0.219 1.752
Selenium (mcg) 13.4 0.7 1.7 0.0 0.0 0.1 0.0 5.1 0.0 0.0 21.1 168.8
Vitamin A, IU (IU) 0.0 0.0 26.785 0.848 0.0 0.222 0.037 0.0 34.988 0.0 62.88 503.04
Retinol (mcg) 0.0 0.0 7.645 0.011 0.0 0.0 0.0 0.0 0.0 0.0 7.656 61.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.7 0.054 0.0 0.013 0.002 0.0 1.763 0.0 9.531 76.248
Beta Carotene (mcg) 0.0 0.0 0.55 0.462 0.0 0.091 0.02 0.0 21.0 0.0 22.122 176.976
Vitamin E (mg) 0.31 0.0 0.05 0.0 0.0 0.0 0.0 0.02 0.05 0.0 0.44 3.52
Vitamin D (IU) n/a 3.465 1.925 n/a n/a n/a n/a n/a n/a 0.0 5.39 43.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 626.588 0.0 626.588 5012.704
Lutein + zeaxanthin (mcg) 0.0 0.0 18.205 0.515 0.0 0.056 0.026 0.0 0.0 0.0 18.802 150.416
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.01 0.0 0.15 0.0 n/a 0.19 1.52
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 0.0 n/a 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.7 5.6
Thiamin (mg) 0.034 0.015 0.004 0.001 0.0 0.001 0.0 0.196 0.0 0.002 0.253 2.024
Riboflavin (mg) 0.128 0.003 0.026 0.001 0.0 0.0 0.0 0.081 0.005 0.0 0.245 1.96
Niacin (mg) 3.955 0.262 0.004 0.008 0.0 0.002 0.0 1.343 0.054 0.0 5.626 45.008
Pantothenic acid (mg) 0.468 0.134 0.079 n/a 0.0 0.001 n/a 0.111 0.002 0.0 0.795 6.36
Vitamin B-6 (mg) 0.298 0.01 0.008 0.0 0.0 0.0 0.0 0.024 0.006 0.0 0.345 2.76
Folate (mcg) 5.103 1.98 2.585 0.086 0.0 0.022 0.001 21.668 0.375 0.0 31.819 254.552
Vitamin B-12 (mcg) 1.85 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.0 0.0 1.99 15.92
Choline (mg) 52.0 3.3 13.8 0.0 0.0 0.1 0.0 3.0 0.5 0.0 72.7 581.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.605 0.0 0.0 16.605 132.84
Tryptophan (g) 0.085 0.003 0.009 n/a 0.0 0.0 n/a 0.032 0.001 n/a 0.131 1.048
Threonine (g) 0.612 0.012 0.031 n/a 0.0 0.001 n/a 0.087 0.002 n/a 0.745 5.96
Isoleucine (g) 0.697 0.008 0.037 n/a 0.0 0.0 n/a 0.109 0.002 n/a 0.854 6.832
Leucine (g) 1.233 0.012 0.06 n/a 0.0 0.001 n/a 0.194 0.003 n/a 1.503 12.024
Lysine (g) 1.31 0.012 0.05 n/a 0.0 0.001 n/a 0.087 0.003 n/a 1.462 11.696
Methionine (g) 0.408 0.003 0.021 n/a 0.0 0.0 n/a 0.047 0.001 n/a 0.48 3.84
Cystine (g) 0.162 0.002 0.015 n/a 0.0 0.0 n/a 0.057 0.001 n/a 0.236 1.888
Phenylalanine (g) 0.612 0.008 0.037 n/a 0.0 0.001 n/a 0.134 0.002 n/a 0.794 6.352
Tyrosine (g) 0.485 0.005 0.028 n/a 0.0 0.0 n/a 0.081 0.002 n/a 0.6 4.8
Valine (g) 0.774 0.023 0.047 n/a 0.0 0.001 n/a 0.122 0.002 n/a 0.969 7.752
Arginine (g) 1.029 0.008 0.045 n/a 0.0 0.001 n/a 0.111 0.002 n/a 1.197 9.576
Histidine (g) 0.519 0.005 0.017 n/a 0.0 0.0 n/a 0.061 0.002 n/a 0.603 4.824
Alanine (g) 0.987 0.02 0.041 n/a 0.0 0.001 n/a 0.097 0.003 n/a 1.148 9.184
Aspartic acid (g) 1.429 0.02 0.073 n/a 0.0 0.001 n/a 0.156 0.013 n/a 1.692 13.536
Glutamic acid (g) 2.373 0.035 0.092 n/a 0.0 0.002 n/a 0.834 0.041 n/a 3.378 27.024
Glycine (g) 1.063 0.01 0.024 n/a 0.0 0.001 n/a 0.099 0.002 n/a 1.199 9.592
Proline (g) 0.799 0.008 0.028 n/a 0.0 0.001 n/a 0.277 0.002 n/a 1.117 8.936
Serine (g) 0.629 0.01 0.053 n/a 0.0 0.001 n/a 0.134 0.003 n/a 0.83 6.64
Cholesterol (mg) 57.833 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.098 648.784
Trans Fat (g) 0.799 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.799 6.392
Saturated Fat (g) 4.992 0.005 0.171 0.0 0.0 0.001 0.0 0.243 0.002 0.0 5.413 43.304
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.012 1.62 0.263 n/a 1.894 15.152
Monounsaturated Fat (g) 5.579 0.002 0.21 0.0 0.0 0.008 0.0 0.207 0.002 0.0 6.007 48.056
Polyunsaturated (g) 0.366 0.02 0.075 0.0 0.0 0.003 0.0 0.417 0.005 0.0 0.885 7.08