Receta Beef Mushroom Pasties - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bread dough
5.0g |
beef
113.4g |
cream of mushroom soup
75.75g |
mushrooms
33.0g |
onion
4.5g |
worcestershire sauce
8.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.44 | 21.08 | 1.22 | 0.62 | 0.05 | 0.0 | 23.41 | 93.64 |
| Total Fat (g) | 0.18 | 17.01 | 4.46 | 0.1 | 0.0 | 0.0 | 21.75 | 87.0 |
| Carbohydrates (g) | 2.5 | 0.0 | 5.09 | 1.68 | 0.42 | 1.65 | 11.34 | 45.36 |
| Ash (g) | 0.1 | 1.03 | 1.46 | 0.55 | 0.02 | 0.17 | 3.33 | 13.32 |
| Calories (kcal) | 13.55 | 243.805 | 64.388 | 8.25 | 1.8 | 6.63 | 338.422 | 1353.688 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.09 | 0.36 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.79 | 74.52 | 63.52 | 30.06 | 4.01 | 6.68 | 180.57 | 722.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 1.11 | 0.64 | 0.19 | 0.85 | 2.83 | 11.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 3.9 | 17.01 | 9.09 | 3.63 | 1.035 | 9.095 | 43.76 | 175.04 |
| Iron (mg) | 0.15 | 2.37 | 0.84 | 0.26 | 0.01 | 0.45 | 4.08 | 16.32 |
| Magnesium (mg) | 1.35 | 20.412 | 3.03 | 4.95 | 0.45 | 1.105 | 31.297 | 125.188 |
| Phosphorus (mg) | 5.15 | 193.91 | 19.695 | 21.78 | 1.305 | 5.1 | 246.94 | 987.76 |
| Potassium (mg) | 5.5 | 334.523 | 46.965 | 42.57 | 6.57 | 68.0 | 504.128 | 2016.512 |
| Sodium (mg) | 29.2 | 74.842 | 488.588 | 140.25 | 0.18 | 83.3 | 816.36 | 3265.44 |
| Zinc (mg) | 0.04 | 5.08 | 0.15 | 0.24 | 0.01 | 0.02 | 5.54 | 22.16 |
| Copper (mg) | 0.01 | 0.079 | 0.114 | 0.079 | 0.002 | 0.017 | 0.301 | 1.204 |
| Manganese (mg) | 0.023 | 0.011 | 0.061 | 0.03 | 0.006 | n/a | 0.13 | 0.52 |
| Selenium (mcg) | 1.4 | 17.9 | 1.8 | 1.4 | 0.0 | 0.0 | 22.5 | 90.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 21.968 | 0.0 | 0.09 | 6.715 | 28.773 | 115.092 |
| Retinol (mcg) | 0.0 | 0.0 | 6.06 | 0.0 | 0.0 | 0.085 | 6.145 | 24.58 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.06 | 0.0 | 0.0 | 0.425 | 6.485 | 25.94 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.515 | 0.0 | 0.045 | 3.655 | 5.215 | 20.86 |
| Vitamin E (mg) | 0.01 | 0.42 | 0.61 | 0.0 | 0.0 | 0.01 | 1.06 | 4.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 6.93 | n/a | n/a | 6.93 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.4 | 0.0 | 0.758 | 0.0 | 0.18 | 4.08 | 7.418 | 29.672 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 1.4 | 5.6 |
| Thiamin (mg) | 0.024 | 0.045 | 0.03 | 0.03 | 0.002 | 0.006 | 0.137 | 0.548 |
| Riboflavin (mg) | 0.015 | 0.17 | 0.038 | 0.007 | 0.001 | 0.011 | 0.241 | 0.964 |
| Niacin (mg) | 0.219 | 5.273 | 0.318 | 0.525 | 0.005 | 0.06 | 6.4 | 25.6 |
| Pantothenic acid (mg) | 0.019 | 0.624 | 0.174 | 0.267 | 0.005 | n/a | 1.09 | 4.36 |
| Vitamin B-6 (mg) | 0.003 | 0.397 | 0.0 | 0.02 | 0.005 | 0.0 | 0.425 | 1.7 |
| Folate (mcg) | 9.55 | 6.804 | 1.515 | 3.96 | 0.855 | 0.68 | 23.364 | 93.456 |
| Vitamin B-12 (mcg) | 0.0 | 2.46 | 0.0 | 0.0 | 0.0 | 0.0 | 2.46 | 9.84 |
| Choline (mg) | 0.7 | 69.4 | 7.3 | 6.6 | 0.3 | 0.2 | 84.6 | 338.4 |
| Folic acid (mcg) | 8.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.05 | 32.2 |
| Tryptophan (g) | 0.005 | 0.113 | 0.015 | 0.007 | 0.0 | n/a | 0.141 | 0.564 |
| Threonine (g) | 0.013 | 0.816 | 0.045 | 0.023 | 0.001 | n/a | 0.898 | 3.592 |
| Isoleucine (g) | 0.017 | 0.93 | 0.061 | 0.017 | 0.0 | n/a | 1.024 | 4.096 |
| Leucine (g) | 0.031 | 1.644 | 0.098 | 0.023 | 0.001 | n/a | 1.798 | 7.192 |
| Lysine (g) | 0.01 | 1.746 | 0.068 | 0.023 | 0.002 | n/a | 1.849 | 7.396 |
| Methionine (g) | 0.008 | 0.544 | 0.023 | 0.007 | 0.0 | n/a | 0.582 | 2.328 |
| Cystine (g) | 0.01 | 0.215 | 0.015 | 0.003 | 0.0 | n/a | 0.243 | 0.972 |
| Phenylalanine (g) | 0.022 | 0.816 | 0.053 | 0.017 | 0.001 | n/a | 0.909 | 3.636 |
| Tyrosine (g) | 0.013 | 0.646 | 0.045 | 0.01 | 0.0 | n/a | 0.715 | 2.86 |
| Valine (g) | 0.019 | 1.032 | 0.068 | 0.046 | 0.001 | n/a | 1.166 | 4.664 |
| Arginine (g) | 0.016 | 1.372 | 0.053 | 0.017 | 0.005 | n/a | 1.462 | 5.848 |
| Histidine (g) | 0.01 | 0.692 | 0.03 | 0.01 | 0.0 | n/a | 0.742 | 2.968 |
| Alanine (g) | 0.014 | 1.315 | 0.045 | 0.04 | 0.001 | n/a | 1.415 | 5.66 |
| Aspartic acid (g) | 0.019 | 1.905 | 0.083 | 0.04 | 0.004 | n/a | 2.051 | 8.204 |
| Glutamic acid (g) | 0.15 | 3.164 | 0.28 | 0.069 | 0.012 | n/a | 3.675 | 14.7 |
| Glycine (g) | 0.016 | 1.417 | 0.038 | 0.02 | 0.001 | n/a | 1.492 | 5.968 |
| Proline (g) | 0.05 | 1.066 | 0.106 | 0.017 | 0.0 | n/a | 1.239 | 4.956 |
| Serine (g) | 0.022 | 0.839 | 0.061 | 0.02 | 0.001 | n/a | 0.942 | 3.768 |
| Cholesterol (mg) | 0.0 | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 77.11 | 308.44 |
| Trans Fat (g) | n/a | 1.066 | n/a | n/a | n/a | n/a | 1.066 | 4.264 |
| Saturated Fat (g) | 0.043 | 6.656 | 1.045 | 0.01 | 0.002 | 0.0 | 7.756 | 31.024 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.675 | n/a | 0.675 | 2.7 |
| Monounsaturated Fat (g) | 0.041 | 7.439 | 0.841 | 0.003 | 0.0 | 0.0 | 8.324 | 33.296 |
| Polyunsaturated (g) | 0.07 | 0.488 | 1.083 | 0.04 | 0.001 | 0.0 | 1.681 | 6.724 |