Receta Beef Mushroom Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unbaked 9 inch pie shell
Healthy pinch white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
56.7g 		cream of mushroom soup
75.75g 		milk
30.5g 		eggs
24.64g 		chives
3.0g 		salt
0.38g 		sauce
0.3g 		mushroom
33.0g 		swiss cheese
21.26g 		Total Per Serving Total for Recipe
Protein (g) 9.85 1.22 1.03 3.1 0.05 0.0 0.0 0.62 5.73 21.6 86.4
Total Fat (g) 9.68 4.46 0.3 2.45 0.0 0.0 0.0 0.1 5.91 22.9 91.6
Carbohydrates (g) 0.0 5.09 1.52 0.19 0.17 0.0 0.0 1.68 1.14 9.8 39.2
Ash (g) 0.49 1.46 0.23 0.21 0.02 0.37 0.01 0.55 0.59 3.93 15.72
Calories (kcal) 129.276 64.388 12.81 35.235 0.75 0.0 0.035 8.25 80.798 331.542 1326.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.06 0.24
Glucose (dextrose) (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.1 0.15 0.6
Fructose (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a 1.59 0.03 n/a n/a n/a n/a 0.01 1.63 6.52
Maltose (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.13 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 63.52 27.43 18.69 2.75 0.0 0.28 30.06 7.89 187.93 751.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.11 1.59 0.19 0.06 0.0 0.0 0.64 0.28 3.87 15.48
Galactose (g) n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.9 3.6
Calcium (mg) 3.969 9.09 36.295 13.059 1.83 0.09 0.035 3.63 168.186 236.185 944.74
Iron (mg) 0.96 0.84 0.01 0.45 0.06 0.0 0.0 0.26 0.04 2.62 10.48
Magnesium (mg) 9.639 3.03 3.355 2.957 0.6 0.004 0.035 4.95 8.08 32.65 130.6
Phosphorus (mg) 69.174 19.695 28.975 47.062 0.99 0.0 0.068 21.78 120.558 308.303 1233.212
Potassium (mg) 139.482 46.965 45.75 33.018 7.8 0.03 0.378 42.57 16.372 332.364 1329.456
Sodium (mg) 32.319 488.588 13.42 34.496 0.12 145.343 1.867 140.25 40.824 897.226 3588.904
Zinc (mg) 2.04 0.15 0.13 0.27 0.01 0.0 0.0 0.24 0.93 3.77 15.08
Copper (mg) 0.034 0.114 0.003 0.025 0.002 0.0 0.0 0.079 0.009 0.265 1.06
Manganese (mg) 0.011 0.061 0.0 0.01 0.004 0.0 0.0 0.03 0.002 0.118 0.472
Selenium (mcg) 6.9 1.8 1.0 7.8 0.0 0.0 0.0 1.4 3.9 22.7 90.8
Vitamin A, IU (IU) 0.0 21.968 59.78 119.997 120.0 0.0 4.838 0.0 176.479 503.061 2012.244
Retinol (mcg) 0.0 6.06 17.69 34.25 0.0 0.0 0.0 0.0 45.502 103.501 414.004
Vitamin A, RAE (mcg_RAE) 0.0 6.06 17.69 34.496 6.0 0.0 0.242 0.0 46.778 111.265 445.06
Beta Carotene (mcg) n/a 1.515 0.61 2.464 72.0 0.0 2.711 0.0 14.884 94.184 376.736
Vitamin E (mg) n/a 0.61 0.0 0.24 0.01 0.0 0.0 0.0 0.08 0.95 3.8
Vitamin D (IU) n/a n/a 15.86 8.624 n/a n/a n/a 6.93 9.356 40.77 163.08
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.758 0.0 81.558 27.48 0.0 0.03 0.0 0.0 109.825 439.3
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.12 n/a n/a n/a n/a 0.01 0.13 0.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.034 0.03 0.006 0.017 0.002 0.0 0.0 0.03 0.013 0.132 0.528
Riboflavin (mg) 0.13 0.038 0.058 0.118 0.004 0.0 0.0 0.007 0.064 0.419 1.676
Niacin (mg) 2.387 0.318 0.027 0.017 0.006 0.0 0.001 0.525 0.019 3.3 13.2
Pantothenic acid (mg) 0.204 0.174 0.11 0.355 0.002 0.0 0.0 0.267 0.091 1.204 4.816
Vitamin B-6 (mg) 0.136 0.0 0.012 0.034 0.002 0.0 0.0 0.02 0.017 0.222 0.888
Folate (mcg) 3.969 1.515 1.525 11.581 0.42 0.0 0.003 3.96 1.276 24.249 96.996
Vitamin B-12 (mcg) 1.08 0.0 0.13 0.32 0.0 0.0 0.0 0.0 0.71 2.25 9.0
Choline (mg) n/a 7.3 5.4 61.9 0.1 0.0 0.0 6.6 3.3 84.6 338.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.012
Tryptophan (g) n/a 0.015 0.012 0.042 n/a 0.0 0.0 0.007 0.085 0.161 0.644
Threonine (g) n/a 0.045 0.027 0.138 n/a 0.0 0.0 0.023 0.221 0.455 1.82
Isoleucine (g) n/a 0.061 0.058 0.165 n/a 0.0 0.0 0.017 0.327 0.628 2.512
Leucine (g) n/a 0.098 0.116 0.269 n/a 0.0 0.0 0.023 0.629 1.136 4.544
Lysine (g) n/a 0.068 0.088 0.224 n/a 0.0 0.0 0.023 0.551 0.955 3.82
Methionine (g) n/a 0.023 0.024 0.094 n/a 0.0 0.0 0.007 0.166 0.313 1.252
Cystine (g) n/a 0.015 0.037 0.067 n/a 0.0 0.0 0.003 0.062 0.183 0.732
Phenylalanine (g) n/a 0.053 0.052 0.168 n/a 0.0 0.0 0.017 0.353 0.642 2.568
Tyrosine (g) n/a 0.045 0.043 0.123 n/a 0.0 0.0 0.01 0.359 0.581 2.324
Valine (g) n/a 0.068 0.067 0.212 n/a 0.0 0.0 0.046 0.455 0.849 3.396
Arginine (g) n/a 0.053 0.031 0.202 n/a 0.0 0.0 0.017 0.198 0.5 2.0
Histidine (g) n/a 0.03 0.024 0.076 n/a 0.0 0.0 0.01 0.228 0.369 1.476
Alanine (g) n/a 0.045 0.034 0.182 n/a 0.0 0.0 0.04 0.193 0.495 1.98
Aspartic acid (g) n/a 0.083 0.095 0.328 n/a 0.0 0.001 0.04 0.334 0.88 3.52
Glutamic acid (g) n/a 0.28 0.238 0.414 n/a 0.0 0.001 0.069 1.212 2.214 8.856
Glycine (g) n/a 0.038 0.018 0.106 n/a 0.0 0.0 0.02 0.108 0.291 1.164
Proline (g) n/a 0.106 0.11 0.126 n/a 0.0 0.0 0.017 0.785 1.143 4.572
Serine (g) n/a 0.061 0.064 0.239 n/a 0.0 0.0 0.02 0.349 0.732 2.928
Cholesterol (mg) 39.123 0.0 1.525 104.227 0.0 0.0 0.0 0.0 19.562 164.437 657.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 1.045 0.192 0.764 0.001 0.0 0.0 0.01 3.78 9.654 38.616
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.201 0.841 0.085 0.939 0.0 0.0 0.0 0.003 1.546 7.616 30.464
Polyunsaturated (g) 0.403 1.083 0.012 0.335 0.001 0.0 0.001 0.04 0.206 2.081 8.324