Receta Beef 'N Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (1 lb.) pork and beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
9.0g 		pepper
10.18g 		tomatoes
27.75g 		salt
1.88g 		chili
0.65g 		pepper
0.26g 		pork
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.1 0.09 0.22 0.0 0.08 0.03 n/a 20.21 80.84
Total Fat (g) 19.36 0.01 0.02 0.04 0.0 0.11 0.01 n/a 19.54 78.16
Carbohydrates (g) 0.0 0.84 0.47 1.11 0.0 0.36 0.17 n/a 2.95 11.8
Ash (g) 0.98 0.03 0.04 0.22 1.87 0.06 0.01 n/a 3.21 12.84
Calories (kcal) 258.546 3.6 2.036 4.718 0.0 2.041 0.669 n/a 271.611 1086.444
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.01 0.0 n/a 0.0 n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a 0.18 0.12 0.31 n/a 0.01 n/a n/a 0.61 2.44
Fructose (g) n/a 0.12 0.11 0.35 n/a 0.03 n/a n/a 0.61 2.44
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 8.02 9.56 26.16 0.0 0.05 0.03 n/a 118.45 473.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.38 0.24 0.66 0.0 0.05 0.0 n/a 1.33 5.32
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.3 0.0 0.2 0.1 n/a 0.9 3.6
Calcium (mg) 7.938 2.07 1.018 8.603 0.45 1.807 1.147 n/a 23.033 92.132
Iron (mg) 1.92 0.02 0.03 0.27 0.01 0.09 0.08 n/a 2.41 9.64
Magnesium (mg) 19.278 0.9 1.018 3.053 0.019 1.105 0.509 n/a 25.881 103.524
Phosphorus (mg) 138.345 2.61 2.036 5.273 0.0 1.97 0.454 n/a 150.688 602.752
Potassium (mg) 278.958 13.14 17.819 52.17 0.15 12.454 3.305 n/a 377.996 1511.984
Sodium (mg) 64.637 0.36 0.305 39.683 726.713 6.565 0.116 n/a 838.378 3353.512
Zinc (mg) 4.07 0.02 0.01 0.04 0.0 0.02 0.0 n/a 4.16 16.64
Copper (mg) 0.068 0.004 0.007 0.019 0.001 0.003 0.003 n/a 0.105 0.42
Manganese (mg) 0.023 0.012 0.012 0.022 0.002 0.014 0.015 n/a 0.1 0.4
Selenium (mcg) 13.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.8 55.2
Vitamin A, IU (IU) 0.0 0.18 37.675 32.468 0.0 192.725 0.785 n/a 263.832 1055.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 1.665 0.0 9.64 0.039 n/a 13.177 52.708
Beta Carotene (mcg) n/a 0.09 21.179 19.425 0.0 97.5 0.41 n/a 138.604 554.416
Vitamin E (mg) n/a 0.0 0.04 0.19 0.0 0.19 0.0 n/a 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 767.843 0.0 0.137 0.016 n/a 767.995 3071.98
Lutein + zeaxanthin (mcg) n/a 0.36 34.722 23.865 0.0 2.015 0.538 n/a 61.5 246.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a 0.02 0.01 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 8.2 2.6 0.0 0.4 0.1 n/a 11.9 47.6
Thiamin (mg) 0.068 0.005 0.006 0.014 0.0 0.002 0.0 n/a 0.095 0.38
Riboflavin (mg) 0.261 0.003 0.003 0.017 0.0 0.005 0.001 n/a 0.289 1.156
Niacin (mg) 4.774 0.011 0.049 0.197 0.0 0.051 0.003 n/a 5.085 20.34
Pantothenic acid (mg) 0.408 0.011 0.01 0.033 0.0 n/a n/a n/a 0.463 1.852
Vitamin B-6 (mg) 0.272 0.011 0.022 0.031 0.0 0.024 0.001 n/a 0.361 1.444
Folate (mcg) 7.938 1.71 1.018 2.22 0.0 0.65 0.026 n/a 13.562 54.248
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.17 8.68
Choline (mg) n/a 0.5 0.6 1.9 0.0 0.4 0.0 n/a 3.5 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.003 0.0 n/a n/a n/a 0.005 0.02
Threonine (g) n/a 0.002 0.004 0.011 0.0 n/a n/a n/a 0.017 0.068
Isoleucine (g) n/a 0.001 0.002 0.006 0.0 n/a n/a n/a 0.008 0.032
Leucine (g) n/a 0.003 0.004 0.008 0.0 n/a n/a n/a 0.015 0.06
Lysine (g) n/a 0.004 0.004 0.008 0.0 n/a n/a n/a 0.016 0.064
Methionine (g) n/a 0.0 0.001 0.003 0.0 n/a n/a n/a 0.004 0.016
Cystine (g) n/a 0.0 0.001 0.003 0.0 n/a n/a n/a 0.004 0.016
Phenylalanine (g) n/a 0.003 0.009 0.008 0.0 n/a n/a n/a 0.02 0.08
Tyrosine (g) n/a 0.001 0.001 0.006 0.0 n/a n/a n/a 0.007 0.028
Valine (g) n/a 0.002 0.004 0.006 0.0 n/a n/a n/a 0.011 0.044
Arginine (g) n/a 0.009 0.003 0.006 0.0 n/a n/a n/a 0.018 0.072
Histidine (g) n/a 0.001 0.001 0.006 0.0 n/a n/a n/a 0.007 0.028
Alanine (g) n/a 0.002 0.004 0.008 0.0 n/a n/a n/a 0.014 0.056
Aspartic acid (g) n/a 0.008 0.021 0.044 0.0 n/a n/a n/a 0.074 0.296
Glutamic acid (g) n/a 0.023 0.019 0.133 0.0 n/a n/a n/a 0.176 0.704
Glycine (g) n/a 0.003 0.003 0.006 0.0 n/a n/a n/a 0.011 0.044
Proline (g) n/a 0.001 0.002 0.006 0.0 n/a n/a n/a 0.008 0.032
Serine (g) n/a 0.002 0.005 0.008 0.0 n/a n/a n/a 0.015 0.06
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.004 0.006 0.006 0.0 0.019 0.003 n/a 7.759 31.036
Phytosterols (mg) n/a 1.35 0.916 n/a 0.0 0.54 0.242 n/a 3.047 12.188
Monounsaturated Fat (g) 8.403 0.001 0.001 0.006 0.0 0.023 0.003 n/a 8.436 33.744
Polyunsaturated (g) 0.805 0.002 0.006 0.014 0.0 0.048 0.003 n/a 0.878 3.512