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Receta Beef - N - Biscuit Casserole - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef
51.03g 		onion
7.2g 		pepper
3.05g 		tomatoes sauce
24.5g 		chili
0.52g 		garlic salt
0.18g 		biscuits
23.66g 		cheese
19.8g 		cream
11.5g 		egg
4.4g 		Total Per Serving Total for Recipe
Protein (g) 8.86 0.08 0.03 0.32 0.06 0.03 1.48 4.93 0.24 0.55 16.59 165.9
Total Fat (g) 8.71 0.01 0.01 0.04 0.09 0.0 0.74 6.56 2.27 0.44 18.86 188.6
Carbohydrates (g) 0.0 0.67 0.14 1.32 0.28 0.13 10.72 0.25 0.33 0.03 13.88 138.8
Ash (g) 0.44 0.03 0.01 0.49 0.04 0.01 1.06 0.78 0.1 0.04 3.0 30.0
Calories (kcal) 116.346 2.88 0.611 5.88 1.633 0.581 55.362 79.794 22.195 6.292 291.574 2915.74
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.0 0.06 0.0 n/a n/a 0.05 0.0 0.0 0.19 1.9
Glucose (dextrose) (g) n/a 0.14 0.04 0.57 0.01 n/a n/a n/a 0.0 0.01 0.77 7.7
Fructose (g) n/a 0.09 0.03 0.41 0.02 n/a n/a n/a 0.0 0.0 0.56 5.6
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.4 0.0 0.45 4.5
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.0 0.0 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 33.58 6.42 2.87 22.32 0.04 0.01 9.61 7.28 8.56 3.34 94.02 940.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.31 0.07 1.04 0.04 0.04 1.48 0.1 0.4 0.03 3.52 35.2
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.4 0.2 0.0 0.4 0.0 0.0 0.0 1.1 11.0
Calcium (mg) 3.572 1.656 0.305 3.185 1.446 0.14 n/a 142.758 12.65 2.332 168.044 1680.44
Iron (mg) 0.86 0.02 0.01 0.25 0.07 0.0 0.53 0.13 0.02 0.08 1.98 19.8
Magnesium (mg) 8.675 0.72 0.305 3.92 0.884 0.102 n/a 5.544 1.15 0.528 21.828 218.28
Phosphorus (mg) 62.255 2.088 0.611 6.37 1.576 0.73 n/a 101.376 13.225 8.404 196.635 1966.35
Potassium (mg) 125.531 10.512 5.345 81.095 9.963 1.927 n/a 19.404 16.215 5.896 275.889 2758.89
Sodium (mg) 29.087 0.288 0.092 128.38 5.252 0.046 210.802 122.958 9.2 6.16 512.263 5122.63
Zinc (mg) 1.83 0.01 0.0 0.05 0.01 0.0 n/a 0.62 0.04 0.05 2.62 26.2
Copper (mg) 0.031 0.003 0.002 0.029 0.002 0.0 n/a 0.006 0.002 0.004 0.08 0.8
Manganese (mg) 0.01 0.009 0.004 0.027 0.011 0.001 n/a 0.002 0.001 0.002 0.067 0.67
Selenium (mcg) 6.2 0.0 0.0 0.0 0.0 0.1 n/a 2.8 0.3 1.4 10.8 108.0
Vitamin A, IU (IU) 0.0 0.144 11.302 106.085 154.18 0.0 n/a 198.396 66.24 21.428 557.775 5577.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.084 18.4 6.116 75.6 756.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.55 5.39 7.712 0.0 n/a 52.47 18.63 6.16 90.911 909.11
Beta Carotene (mcg) n/a 0.072 6.353 63.455 78.0 0.0 n/a 16.83 2.99 0.44 168.14 1681.4
Vitamin E (mg) n/a 0.0 0.01 0.35 0.15 0.0 n/a 0.06 0.05 0.04 0.66 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.376 n/a 1.54 3.916 39.16
Lycopene (mcg) n/a 0.0 0.0 3424.855 0.109 0.0 n/a 0.0 0.0 0.0 3424.964 34249.64
Lutein + zeaxanthin (mcg) n/a 0.288 10.416 5.635 1.612 0.0 n/a 0.0 0.0 14.564 32.515 325.15
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.02 0.0 n/a 0.0 0.0 0.02 0.07 0.7
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 2.5 1.7 0.3 0.0 n/a 0.0 0.1 0.0 5.2 52.0
Thiamin (mg) 0.031 0.004 0.002 0.005 0.002 0.001 n/a 0.006 0.005 0.003 0.057 0.57
Riboflavin (mg) 0.117 0.002 0.001 0.017 0.004 0.0 n/a 0.075 0.02 0.021 0.258 2.58
Niacin (mg) 2.148 0.009 0.015 0.24 0.041 0.001 n/a 0.016 0.013 0.003 2.486 24.86
Pantothenic acid (mg) 0.184 0.009 0.003 0.076 n/a n/a n/a 0.081 0.039 0.063 0.455 4.55
Vitamin B-6 (mg) 0.122 0.009 0.007 0.025 0.019 0.005 n/a 0.014 0.007 0.006 0.213 2.13
Folate (mcg) 3.572 1.368 0.305 2.695 0.52 0.004 n/a 3.564 0.805 2.068 14.901 149.01
Vitamin B-12 (mcg) 0.97 0.0 0.0 0.0 0.0 0.0 n/a 0.16 0.03 0.06 1.23 12.3
Choline (mg) n/a 0.4 0.2 2.4 0.3 0.1 n/a 3.3 2.2 11.0 20.0 200.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.002 n/a 0.0 n/a 0.063 0.005 0.007 0.079 0.79
Threonine (g) n/a 0.001 0.001 0.01 n/a 0.001 n/a 0.176 0.014 0.025 0.228 2.28
Isoleucine (g) n/a 0.001 0.001 0.007 n/a 0.001 n/a 0.307 0.016 0.029 0.362 3.62
Leucine (g) n/a 0.002 0.001 0.01 n/a 0.002 n/a 0.473 0.031 0.048 0.567 5.67
Lysine (g) n/a 0.003 0.001 0.01 n/a 0.001 n/a 0.41 0.026 0.04 0.491 4.91
Methionine (g) n/a 0.0 0.0 0.002 n/a 0.001 n/a 0.129 0.008 0.017 0.157 1.57
Cystine (g) n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.026 0.003 0.012 0.044 0.44
Phenylalanine (g) n/a 0.002 0.003 0.025 n/a 0.001 n/a 0.259 0.015 0.03 0.334 3.34
Tyrosine (g) n/a 0.001 0.0 0.005 n/a 0.0 n/a 0.238 0.015 0.022 0.281 2.81
Valine (g) n/a 0.001 0.001 0.007 n/a 0.001 n/a 0.329 0.02 0.038 0.397 3.97
Arginine (g) n/a 0.007 0.001 0.007 n/a 0.003 n/a 0.186 0.012 0.036 0.252 2.52
Histidine (g) n/a 0.001 0.0 0.005 n/a 0.001 n/a 0.172 0.009 0.014 0.202 2.02
Alanine (g) n/a 0.001 0.001 0.01 n/a 0.001 n/a 0.139 0.012 0.033 0.196 1.96
Aspartic acid (g) n/a 0.006 0.006 0.049 n/a 0.002 n/a 0.317 0.025 0.059 0.465 4.65
Glutamic acid (g) n/a 0.019 0.006 0.159 n/a 0.004 n/a 1.206 0.066 0.074 1.533 15.33
Glycine (g) n/a 0.002 0.001 0.007 n/a 0.001 n/a 0.085 0.007 0.019 0.122 1.22
Proline (g) n/a 0.001 0.001 0.005 n/a 0.0 n/a 0.556 0.03 0.022 0.615 6.15
Serine (g) n/a 0.001 0.002 0.01 n/a 0.001 n/a 0.289 0.018 0.043 0.364 3.64
Cholesterol (mg) 35.21 0.0 0.0 0.0 0.0 0.0 0.0 20.79 5.98 18.612 80.592 805.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.13 1.3
Saturated Fat (g) 3.475 0.003 0.002 0.007 0.015 0.0 0.111 4.176 1.324 0.136 9.25 92.5
Phytosterols (mg) n/a 1.08 0.275 n/a 0.432 0.014 n/a n/a n/a n/a 1.801 18.01
Monounsaturated Fat (g) 3.781 0.001 0.0 0.007 0.019 0.0 n/a 1.859 0.583 0.168 6.418 64.18
Polyunsaturated (g) 0.362 0.001 0.002 0.017 0.039 0.001 n/a 0.186 0.097 0.06 0.765 7.65