Receta Beef 'N Biscuit Pie - Detailed Nutritional Facts

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Amount Per Serving 10 servings in recipe	beef 45.36g	onion 28.8g	tomatoes sauce 24.5g	salt 0.6g	chili 0.26g	biscuit 24.24g	milk 16.27g	wesson oil 5.45g	Total Per Serving	Total for Recipe
Protein (g)	7.88	0.32	0.32	0.0	0.03	1.94	0.55	0.0	11.04	110.4
Total Fat (g)	7.74	0.03	0.04	0.0	0.04	3.73	0.16	5.45	17.2	172.0
Carbohydrates (g)	0.0	2.69	1.32	0.0	0.14	15.35	0.81	0.0	20.31	203.1
Ash (g)	0.39	0.1	0.49	0.6	0.02	0.97	0.12	0.0	2.69	26.9
Calories (kcal)	103.419	11.52	5.88	0.0	0.816	103.756	6.832	48.178	280.401	2804.01
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.29	0.06	n/a	0.0	n/a	0.0	n/a	0.35	3.5
Glucose (dextrose) (g)	n/a	0.57	0.57	n/a	0.01	n/a	0.0	n/a	1.14	11.4
Fructose (g)	n/a	0.37	0.41	n/a	0.01	n/a	0.0	n/a	0.79	7.9
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.85	n/a	0.85	8.5
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.85	25.66	22.32	0.0	0.02	2.23	14.63	0.0	94.72	947.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.22	1.04	0.0	0.02	2.82	0.85	0.0	5.95	59.5
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.4	0.0	0.1	0.5	0.0	0.0	1.5	15.0
Calcium (mg)	3.175	6.624	3.185	0.144	0.723	43.393	19.358	0.0	76.602	766.02
Iron (mg)	0.77	0.06	0.25	0.0	0.04	0.67	0.0	0.0	1.79	17.9
Magnesium (mg)	7.711	2.88	3.92	0.006	0.442	6.061	1.789	0.0	22.809	228.09
Phosphorus (mg)	55.338	8.352	6.37	0.0	0.788	141.816	15.454	0.0	228.117	2281.17
Potassium (mg)	111.583	42.048	81.095	0.048	4.982	39.514	24.401	0.0	303.671	3036.71
Sodium (mg)	25.855	1.152	128.38	232.548	2.626	309.328	7.157	0.0	707.046	7070.46
Zinc (mg)	1.63	0.05	0.05	0.0	0.01	0.15	0.07	0.0	1.95	19.5
Copper (mg)	0.027	0.012	0.029	0.0	0.001	0.036	0.002	0.0	0.107	1.07
Manganese (mg)	0.009	0.037	0.027	0.001	0.006	0.082	0.0	n/a	0.162	1.62
Selenium (mcg)	5.5	0.1	0.0	0.0	0.0	1.8	0.5	0.0	8.1	81.0
Vitamin A, IU (IU)	0.0	0.576	106.085	0.0	77.09	1.697	31.883	0.0	217.331	2173.31
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.485	9.435	0.0	9.92	99.2
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.39	0.0	3.856	0.485	9.435	0.0	19.166	191.66
Beta Carotene (mcg)	n/a	0.288	63.455	0.0	39.0	0.0	0.325	0.0	103.068	1030.68
Vitamin E (mg)	n/a	0.01	0.35	0.0	0.08	0.03	0.0	0.5	0.96	9.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	8.459	n/a	8.459	84.59
Lycopene (mcg)	n/a	0.0	3424.855	0.0	0.055	0.0	0.0	0.0	3424.91	34249.1
Lutein + zeaxanthin (mcg)	n/a	1.152	5.635	0.0	0.806	0.485	0.0	0.0	8.078	80.78
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	0.01	n/a	0.0	n/a	0.03	0.3
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.1	1.7	0.0	0.2	0.1	0.0	0.0	4.1	41.0
Thiamin (mg)	0.027	0.014	0.005	0.0	0.001	0.141	0.003	0.0	0.191	1.91
Riboflavin (mg)	0.104	0.009	0.017	0.0	0.002	0.107	0.031	0.0	0.27	2.7
Niacin (mg)	1.91	0.035	0.24	0.0	0.021	1.101	0.015	0.0	3.32	33.2
Pantothenic acid (mg)	0.163	0.035	0.076	0.0	n/a	0.213	0.059	0.0	0.546	5.46
Vitamin B-6 (mg)	0.109	0.035	0.025	0.0	0.01	0.019	0.007	0.0	0.203	2.03
Folate (mcg)	3.175	5.472	2.695	0.0	0.26	30.303	0.813	0.0	42.718	427.18
Vitamin B-12 (mcg)	0.87	0.0	0.0	0.0	0.0	0.09	0.07	0.0	1.03	10.3
Choline (mg)	n/a	1.8	2.4	0.0	0.2	2.7	2.9	n/a	9.9	99.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	28.363	0.0	0.0	28.363	283.63
Tryptophan (g)	n/a	0.003	0.002	0.0	n/a	0.024	0.007	0.0	0.036	0.36
Threonine (g)	n/a	0.006	0.01	0.0	n/a	0.056	0.015	0.0	0.086	0.86
Isoleucine (g)	n/a	0.003	0.007	0.0	n/a	0.07	0.031	0.0	0.111	1.11
Leucine (g)	n/a	0.009	0.01	0.0	n/a	0.136	0.062	0.0	0.216	2.16
Lysine (g)	n/a	0.012	0.01	0.0	n/a	0.051	0.047	0.0	0.119	1.19
Methionine (g)	n/a	0.0	0.002	0.0	n/a	0.034	0.013	0.0	0.049	0.49
Cystine (g)	n/a	0.0	0.002	0.0	n/a	0.039	0.02	0.0	0.061	0.61
Phenylalanine (g)	n/a	0.009	0.025	0.0	n/a	0.095	0.028	0.0	0.155	1.55
Tyrosine (g)	n/a	0.003	0.005	0.0	n/a	0.058	0.023	0.0	0.089	0.89
Valine (g)	n/a	0.006	0.007	0.0	n/a	0.08	0.036	0.0	0.129	1.29
Arginine (g)	n/a	0.029	0.007	0.0	n/a	0.078	0.016	0.0	0.13	1.3
Histidine (g)	n/a	0.003	0.005	0.0	n/a	0.044	0.013	0.0	0.064	0.64
Alanine (g)	n/a	0.006	0.01	0.0	n/a	0.063	0.018	0.0	0.096	0.96
Aspartic acid (g)	n/a	0.026	0.049	0.0	n/a	0.087	0.05	0.0	0.213	2.13
Glutamic acid (g)	n/a	0.075	0.159	0.0	n/a	0.623	0.127	0.0	0.984	9.84
Glycine (g)	n/a	0.009	0.007	0.0	n/a	0.068	0.01	0.0	0.094	0.94
Proline (g)	n/a	0.003	0.005	0.0	n/a	0.218	0.059	0.0	0.285	2.85
Serine (g)	n/a	0.006	0.01	0.0	n/a	0.095	0.034	0.0	0.144	1.44
Cholesterol (mg)	31.298	0.0	0.0	0.0	0.0	0.485	0.813	0.0	32.596	325.96
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.141	0.141	1.41
Saturated Fat (g)	3.089	0.012	0.007	0.0	0.008	0.962	0.102	0.405	4.585	45.85
Phytosterols (mg)	n/a	4.32	n/a	0.0	0.216	n/a	n/a	13.625	18.161	181.61
Monounsaturated Fat (g)	3.361	0.003	0.007	0.0	0.009	2.08	0.046	1.239	6.745	67.45
Polyunsaturated (g)	0.322	0.006	0.017	0.0	0.019	0.487	0.007	3.55	4.408	44.08