Receta Beef 'N Biscuit Pie - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef
45.36g 		onion
28.8g 		tomatoes sauce
24.5g 		salt
0.6g 		chili
0.26g 		biscuit
24.24g 		milk
16.27g 		wesson oil
5.45g 		Total Per Serving Total for Recipe
Protein (g) 7.88 0.32 0.32 0.0 0.03 1.94 0.55 0.0 11.04 110.4
Total Fat (g) 7.74 0.03 0.04 0.0 0.04 3.73 0.16 5.45 17.2 172.0
Carbohydrates (g) 0.0 2.69 1.32 0.0 0.14 15.35 0.81 0.0 20.31 203.1
Ash (g) 0.39 0.1 0.49 0.6 0.02 0.97 0.12 0.0 2.69 26.9
Calories (kcal) 103.419 11.52 5.88 0.0 0.816 103.756 6.832 48.178 280.401 2804.01
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.29 0.06 n/a 0.0 n/a 0.0 n/a 0.35 3.5
Glucose (dextrose) (g) n/a 0.57 0.57 n/a 0.01 n/a 0.0 n/a 1.14 11.4
Fructose (g) n/a 0.37 0.41 n/a 0.01 n/a 0.0 n/a 0.79 7.9
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.85 n/a 0.85 8.5
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.85 25.66 22.32 0.0 0.02 2.23 14.63 0.0 94.72 947.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.22 1.04 0.0 0.02 2.82 0.85 0.0 5.95 59.5
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.4 0.0 0.1 0.5 0.0 0.0 1.5 15.0
Calcium (mg) 3.175 6.624 3.185 0.144 0.723 43.393 19.358 0.0 76.602 766.02
Iron (mg) 0.77 0.06 0.25 0.0 0.04 0.67 0.0 0.0 1.79 17.9
Magnesium (mg) 7.711 2.88 3.92 0.006 0.442 6.061 1.789 0.0 22.809 228.09
Phosphorus (mg) 55.338 8.352 6.37 0.0 0.788 141.816 15.454 0.0 228.117 2281.17
Potassium (mg) 111.583 42.048 81.095 0.048 4.982 39.514 24.401 0.0 303.671 3036.71
Sodium (mg) 25.855 1.152 128.38 232.548 2.626 309.328 7.157 0.0 707.046 7070.46
Zinc (mg) 1.63 0.05 0.05 0.0 0.01 0.15 0.07 0.0 1.95 19.5
Copper (mg) 0.027 0.012 0.029 0.0 0.001 0.036 0.002 0.0 0.107 1.07
Manganese (mg) 0.009 0.037 0.027 0.001 0.006 0.082 0.0 n/a 0.162 1.62
Selenium (mcg) 5.5 0.1 0.0 0.0 0.0 1.8 0.5 0.0 8.1 81.0
Vitamin A, IU (IU) 0.0 0.576 106.085 0.0 77.09 1.697 31.883 0.0 217.331 2173.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.485 9.435 0.0 9.92 99.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.39 0.0 3.856 0.485 9.435 0.0 19.166 191.66
Beta Carotene (mcg) n/a 0.288 63.455 0.0 39.0 0.0 0.325 0.0 103.068 1030.68
Vitamin E (mg) n/a 0.01 0.35 0.0 0.08 0.03 0.0 0.5 0.96 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.459 n/a 8.459 84.59
Lycopene (mcg) n/a 0.0 3424.855 0.0 0.055 0.0 0.0 0.0 3424.91 34249.1
Lutein + zeaxanthin (mcg) n/a 1.152 5.635 0.0 0.806 0.485 0.0 0.0 8.078 80.78
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.01 n/a 0.0 n/a 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.1 1.7 0.0 0.2 0.1 0.0 0.0 4.1 41.0
Thiamin (mg) 0.027 0.014 0.005 0.0 0.001 0.141 0.003 0.0 0.191 1.91
Riboflavin (mg) 0.104 0.009 0.017 0.0 0.002 0.107 0.031 0.0 0.27 2.7
Niacin (mg) 1.91 0.035 0.24 0.0 0.021 1.101 0.015 0.0 3.32 33.2
Pantothenic acid (mg) 0.163 0.035 0.076 0.0 n/a 0.213 0.059 0.0 0.546 5.46
Vitamin B-6 (mg) 0.109 0.035 0.025 0.0 0.01 0.019 0.007 0.0 0.203 2.03
Folate (mcg) 3.175 5.472 2.695 0.0 0.26 30.303 0.813 0.0 42.718 427.18
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.09 0.07 0.0 1.03 10.3
Choline (mg) n/a 1.8 2.4 0.0 0.2 2.7 2.9 n/a 9.9 99.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 28.363 0.0 0.0 28.363 283.63
Tryptophan (g) n/a 0.003 0.002 0.0 n/a 0.024 0.007 0.0 0.036 0.36
Threonine (g) n/a 0.006 0.01 0.0 n/a 0.056 0.015 0.0 0.086 0.86
Isoleucine (g) n/a 0.003 0.007 0.0 n/a 0.07 0.031 0.0 0.111 1.11
Leucine (g) n/a 0.009 0.01 0.0 n/a 0.136 0.062 0.0 0.216 2.16
Lysine (g) n/a 0.012 0.01 0.0 n/a 0.051 0.047 0.0 0.119 1.19
Methionine (g) n/a 0.0 0.002 0.0 n/a 0.034 0.013 0.0 0.049 0.49
Cystine (g) n/a 0.0 0.002 0.0 n/a 0.039 0.02 0.0 0.061 0.61
Phenylalanine (g) n/a 0.009 0.025 0.0 n/a 0.095 0.028 0.0 0.155 1.55
Tyrosine (g) n/a 0.003 0.005 0.0 n/a 0.058 0.023 0.0 0.089 0.89
Valine (g) n/a 0.006 0.007 0.0 n/a 0.08 0.036 0.0 0.129 1.29
Arginine (g) n/a 0.029 0.007 0.0 n/a 0.078 0.016 0.0 0.13 1.3
Histidine (g) n/a 0.003 0.005 0.0 n/a 0.044 0.013 0.0 0.064 0.64
Alanine (g) n/a 0.006 0.01 0.0 n/a 0.063 0.018 0.0 0.096 0.96
Aspartic acid (g) n/a 0.026 0.049 0.0 n/a 0.087 0.05 0.0 0.213 2.13
Glutamic acid (g) n/a 0.075 0.159 0.0 n/a 0.623 0.127 0.0 0.984 9.84
Glycine (g) n/a 0.009 0.007 0.0 n/a 0.068 0.01 0.0 0.094 0.94
Proline (g) n/a 0.003 0.005 0.0 n/a 0.218 0.059 0.0 0.285 2.85
Serine (g) n/a 0.006 0.01 0.0 n/a 0.095 0.034 0.0 0.144 1.44
Cholesterol (mg) 31.298 0.0 0.0 0.0 0.0 0.485 0.813 0.0 32.596 325.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.141 0.141 1.41
Saturated Fat (g) 3.089 0.012 0.007 0.0 0.008 0.962 0.102 0.405 4.585 45.85
Phytosterols (mg) n/a 4.32 n/a 0.0 0.216 n/a n/a 13.625 18.161 181.61
Monounsaturated Fat (g) 3.361 0.003 0.007 0.0 0.009 2.08 0.046 1.239 6.745 67.45
Polyunsaturated (g) 0.322 0.006 0.017 0.0 0.019 0.487 0.007 3.55 4.408 44.08