Receta Beef 'N Brew With Dumplings - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
beef chuck
112.45g |
onion
11.25g |
butter
2.37g |
water
49.38g |
garlic
0.22g |
beef bouillon
1.25g |
salt
0.25g |
pepper
0.04g |
bay leaf
0.33g |
biscuit
20.2g |
milk
13.56g |
water
9.88g |
flour
2.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 28.93 | 0.12 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | 1.62 | 0.46 | 0.0 | 0.27 | 31.48 | 377.76 |
Total Fat (g) | 13.19 | 0.01 | 1.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 3.11 | 0.13 | 0.0 | 0.03 | 18.42 | 221.04 |
Carbohydrates (g) | 0.0 | 1.05 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.03 | 0.25 | 12.79 | 0.68 | 0.0 | 1.99 | 16.85 | 202.2 |
Ash (g) | 1.23 | 0.04 | 0.05 | 0.05 | 0.0 | 0.01 | 0.25 | 0.0 | 0.01 | 0.81 | 0.1 | 0.01 | 0.01 | 2.58 | 30.96 |
Calories (kcal) | 242.897 | 4.5 | 16.969 | 0.0 | 0.324 | 0.088 | 0.0 | 0.113 | 1.043 | 86.463 | 5.693 | 0.0 | 9.479 | 367.569 | 4410.828 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.11 | 1.32 |
Glucose (dextrose) (g) | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.22 | 2.64 |
Fructose (g) | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.15 | 1.8 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.7 | 8.4 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 69.24 | 10.02 | 0.38 | 49.33 | 0.13 | 1.22 | 0.0 | 0.0 | 0.02 | 1.86 | 12.19 | 9.87 | 0.31 | 154.56 | 1854.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.35 | 0.7 | 0.0 | 0.01 | 3.55 | 42.6 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | 9.6 |
Calcium (mg) | 7.872 | 2.588 | 0.568 | 1.481 | 0.394 | 0.075 | 0.06 | 0.193 | 2.78 | 36.161 | 16.131 | 0.296 | 0.391 | 68.989 | 827.868 |
Iron (mg) | 3.1 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.14 | 0.56 | 0.0 | 0.0 | 0.12 | 3.97 | 47.64 |
Magnesium (mg) | 26.989 | 1.125 | 0.047 | 0.494 | 0.054 | 0.025 | 0.003 | 0.086 | 0.4 | 5.05 | 1.491 | 0.099 | 0.573 | 36.435 | 437.22 |
Phosphorus (mg) | 240.648 | 3.263 | 0.568 | 0.0 | 0.333 | 0.163 | 0.0 | 0.076 | 0.377 | 118.18 | 12.878 | 0.0 | 2.813 | 379.297 | 4551.564 |
Potassium (mg) | 336.232 | 16.425 | 0.568 | 0.0 | 0.872 | 0.675 | 0.02 | 0.556 | 1.763 | 32.929 | 20.334 | 0.0 | 2.786 | 413.16 | 4957.92 |
Sodium (mg) | 75.343 | 0.45 | 13.632 | 1.975 | 0.037 | 4.075 | 96.895 | 0.019 | 0.077 | 257.773 | 5.965 | 0.395 | 0.052 | 456.688 | 5480.256 |
Zinc (mg) | 9.82 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 | 0.06 | 0.0 | 0.02 | 10.06 | 120.72 |
Copper (mg) | 0.124 | 0.005 | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.03 | 0.001 | 0.001 | 0.004 | 0.172 | 2.064 |
Manganese (mg) | 0.0 | 0.015 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.002 | 0.027 | 0.069 | 0.0 | 0.0 | 0.018 | 0.135 | 1.62 |
Selenium (mcg) | 22.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.9 | 25.4 | 304.8 |
Vitamin A, IU (IU) | 0.0 | 0.225 | 59.143 | 0.0 | 0.02 | 0.0 | 0.0 | 0.132 | 20.617 | 1.414 | 26.569 | 0.0 | 0.0 | 108.12 | 1297.44 |
Retinol (mcg) | 0.0 | 0.0 | 15.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.404 | 7.862 | 0.0 | 0.0 | 24.147 | 289.764 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 16.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 1.03 | 0.404 | 7.862 | 0.0 | 0.0 | 25.491 | 305.892 |
Beta Carotene (mcg) | 0.0 | 0.113 | 3.739 | 0.0 | 0.011 | 0.0 | 0.0 | 0.069 | n/a | 0.0 | 0.271 | 0.0 | 0.0 | 4.203 | 50.436 |
Vitamin E (mg) | 0.19 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.28 | 3.36 |
Vitamin D (IU) | n/a | n/a | 1.325 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.049 | 0.0 | n/a | 8.374 | 100.488 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.036 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.45 | 0.0 | 0.0 | 0.035 | 0.0 | 0.0 | 0.091 | n/a | 0.404 | 0.0 | 0.0 | 0.469 | 1.448 | 17.376 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
Thiamin (mg) | 0.135 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.117 | 0.003 | 0.0 | 0.021 | 0.282 | 3.384 |
Riboflavin (mg) | 0.259 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.089 | 0.026 | 0.0 | 0.013 | 0.392 | 4.704 |
Niacin (mg) | 4.228 | 0.014 | 0.001 | 0.0 | 0.002 | 0.01 | 0.0 | 0.001 | 0.007 | 0.917 | 0.012 | 0.0 | 0.154 | 5.344 | 64.128 |
Pantothenic acid (mg) | 0.0 | 0.014 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.178 | 0.049 | 0.0 | 0.011 | 0.256 | 3.072 |
Vitamin B-6 (mg) | 0.427 | 0.014 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.006 | 0.016 | 0.005 | 0.0 | 0.001 | 0.472 | 5.664 |
Folate (mcg) | 8.996 | 2.138 | 0.071 | 0.0 | 0.007 | 0.025 | 0.0 | 0.004 | 0.6 | 25.252 | 0.678 | 0.0 | 4.766 | 42.536 | 510.432 |
Vitamin B-12 (mcg) | 3.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.06 | 0.0 | 0.0 | 4.09 | 49.08 |
Choline (mg) | 110.2 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 2.4 | 0.0 | 0.3 | 116.3 | 1395.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.636 | 0.0 | 0.0 | 4.01 | 27.646 | 331.752 |
Tryptophan (g) | 0.315 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.005 | n/a | 0.003 | 0.345 | 4.14 |
Threonine (g) | 1.338 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.046 | 0.012 | n/a | 0.007 | 1.408 | 16.896 |
Isoleucine (g) | 1.496 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.059 | 0.026 | n/a | 0.009 | 1.592 | 19.104 |
Leucine (g) | 2.553 | 0.003 | 0.002 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.113 | 0.052 | n/a | 0.018 | 2.742 | 32.904 |
Lysine (g) | 2.71 | 0.005 | 0.002 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.042 | 0.039 | n/a | 0.006 | 2.805 | 33.66 |
Methionine (g) | 0.821 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.028 | 0.011 | n/a | 0.005 | 0.865 | 10.38 |
Cystine (g) | 0.315 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.032 | 0.016 | n/a | 0.006 | 0.37 | 4.44 |
Phenylalanine (g) | 1.248 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.079 | 0.023 | n/a | 0.014 | 1.368 | 16.416 |
Tyrosine (g) | 1.057 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.048 | 0.019 | n/a | 0.008 | 1.135 | 13.62 |
Valine (g) | 1.563 | 0.002 | 0.001 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.067 | 0.03 | n/a | 0.011 | 1.675 | 20.1 |
Arginine (g) | 1.945 | 0.011 | 0.001 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.065 | 0.014 | n/a | 0.011 | 2.048 | 24.576 |
Histidine (g) | 0.933 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.036 | 0.011 | n/a | 0.006 | 0.988 | 11.856 |
Alanine (g) | 1.754 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.053 | 0.015 | n/a | 0.009 | 1.834 | 22.008 |
Aspartic acid (g) | 2.879 | 0.01 | 0.001 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.073 | 0.042 | n/a | 0.011 | 3.018 | 36.216 |
Glutamic acid (g) | 4.633 | 0.029 | 0.004 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.519 | 0.106 | n/a | 0.091 | 5.384 | 64.608 |
Glycine (g) | 1.383 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.057 | 0.008 | n/a | 0.01 | 1.462 | 17.544 |
Proline (g) | 1.226 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.182 | 0.049 | n/a | 0.031 | 1.491 | 17.892 |
Serine (g) | 1.158 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.079 | 0.028 | n/a | 0.014 | 1.283 | 15.396 |
Cholesterol (mg) | 68.596 | 0.0 | 5.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.404 | 0.678 | 0.0 | 0.0 | 74.766 | 897.192 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.397 | 0.005 | 1.216 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.008 | 0.802 | 0.085 | 0.0 | 0.004 | 6.518 | 78.216 |
Phytosterols (mg) | n/a | 1.688 | n/a | n/a | n/a | n/a | 0.0 | 0.041 | n/a | n/a | n/a | n/a | n/a | 1.728 | 20.736 |
Monounsaturated Fat (g) | 6.106 | 0.001 | 0.497 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 1.733 | 0.038 | 0.0 | 0.002 | 8.385 | 100.62 |
Polyunsaturated (g) | 0.484 | 0.002 | 0.072 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.008 | 0.406 | 0.005 | 0.0 | 0.011 | 0.989 | 11.868 |