Receta Beef 'N Cheddar Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. red or possibly green bell pepper, seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
1.51g 		onions
12.0g 		garlic
0.22g 		mushrooms
5.66g 		beef
28.35g 		tomatoes sauce
10.21g 		macaroni shells
39.43g 		cheddar cheese
9.45g 		skimmed
4.71g 		worcestershire sauce
0.96g 		salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.01 0.17 4.92 0.13 5.14 2.35 0.56 0.0 0.0 13.43 161.16
Total Fat (g) 1.51 0.01 0.0 0.02 4.84 0.02 0.6 3.13 0.12 0.0 0.0 10.24 122.88
Carbohydrates (g) 0.0 1.12 0.07 0.19 0.0 0.55 29.44 0.12 0.17 0.19 0.0 31.85 382.2
Ash (g) 0.0 0.04 0.0 0.05 0.24 0.2 0.35 0.37 0.06 0.02 0.03 1.38 16.56
Calories (kcal) 13.356 4.8 0.324 1.245 64.638 2.45 146.291 38.084 4.049 0.745 0.0 275.982 3311.784
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 24.63 n/a n/a n/a n/a 24.63 295.56
Sucrose (g) n/a 0.12 n/a 0.0 n/a 0.03 0.19 0.02 0.0 n/a n/a 0.36 4.32
Glucose (dextrose) (g) n/a 0.24 n/a 0.08 n/a 0.24 0.05 n/a 0.04 n/a n/a 0.64 7.68
Fructose (g) n/a 0.15 n/a 0.01 n/a 0.17 0.04 n/a 0.0 n/a n/a 0.38 4.56
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.14 n/a n/a 0.16 1.92
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.77 0.01 0.0 n/a n/a 0.79 9.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.69 0.13 5.23 18.66 9.3 3.9 3.47 3.8 0.75 0.0 55.94 671.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.09 n/a 0.43 1.05 0.05 0.17 0.1 0.0 2.41 28.92
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.2 1.3 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 0.0 2.76 0.394 0.17 1.985 1.327 8.281 68.135 4.285 1.022 0.008 88.365 1060.38
Iron (mg) 0.0 0.03 0.0 0.03 0.48 0.1 1.3 0.06 0.01 0.05 0.0 2.06 24.72
Magnesium (mg) 0.0 1.2 0.054 0.509 4.82 1.633 20.899 2.646 0.33 0.124 0.0 32.215 386.58
Phosphorus (mg) 0.0 3.48 0.333 4.866 34.587 2.654 74.526 48.384 7.675 0.573 0.0 177.078 2124.936
Potassium (mg) 0.0 17.52 0.872 17.993 69.741 33.79 87.933 9.261 3.955 7.64 0.003 248.708 2984.496
Sodium (mg) 0.0 0.48 0.037 0.283 16.16 53.492 2.366 58.685 15.538 9.359 12.919 169.317 2031.804
Zinc (mg) 0.0 0.02 0.0 0.03 1.02 0.02 0.56 0.29 0.02 0.0 0.0 1.96 23.52
Copper (mg) 0.0 0.005 0.001 0.018 0.017 0.012 0.114 0.003 0.001 0.002 0.0 0.173 2.076
Manganese (mg) n/a 0.016 0.004 0.003 0.006 0.011 0.363 0.001 0.0 n/a 0.0 0.403 4.836
Selenium (mcg) 0.0 0.1 0.0 0.5 3.4 0.0 24.9 1.3 0.5 0.0 0.0 30.8 369.6
Vitamin A, IU (IU) 0.0 0.24 0.02 0.0 0.0 44.202 0.0 94.689 3.484 0.754 0.0 143.389 1720.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.381 0.895 0.01 0.0 25.285 303.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.246 0.0 25.043 0.942 0.048 0.0 28.278 339.336
Beta Carotene (mcg) 0.0 0.12 0.011 0.0 n/a 26.44 0.0 8.033 0.283 0.411 0.0 35.296 423.552
Vitamin E (mg) 0.14 0.0 0.0 0.0 n/a 0.14 0.04 0.03 0.0 0.0 0.0 0.36 4.32
Vitamin D (IU) n/a n/a n/a 1.018 n/a n/a n/a 1.134 n/a n/a n/a 2.152 25.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 1427.023 0.0 0.0 0.0 0.0 0.0 1427.023 17124.276
Lutein + zeaxanthin (mcg) 0.0 0.48 0.035 0.0 n/a 2.348 7.098 0.0 0.0 0.458 0.0 10.419 125.028
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.35 0.0 0.0 n/a n/a 0.36 4.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.0 1.9 22.8
Thiamin (mg) 0.0 0.006 0.0 0.005 0.017 0.002 0.351 0.003 0.002 0.001 0.0 0.386 4.632
Riboflavin (mg) 0.0 0.004 0.0 0.023 0.065 0.007 0.158 0.036 0.009 0.001 0.0 0.303 3.636
Niacin (mg) 0.0 0.014 0.002 0.204 1.194 0.1 2.831 0.008 0.005 0.007 0.0 4.364 52.368
Pantothenic acid (mg) 0.0 0.014 0.001 0.085 0.102 0.032 0.17 0.039 0.012 n/a 0.0 0.454 5.448
Vitamin B-6 (mg) 0.0 0.014 0.003 0.006 0.068 0.01 0.055 0.007 0.001 0.0 0.0 0.164 1.968
Folate (mcg) 0.0 2.28 0.007 0.905 1.985 1.123 93.453 1.701 0.471 0.076 0.0 102.001 1224.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.08 0.02 0.0 0.0 0.64 7.68
Choline (mg) n/a 0.7 0.1 1.0 n/a 1.0 6.0 1.6 0.8 0.0 0.0 11.1 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 86.355 0.0 0.0 0.0 0.0 86.355 1036.26
Tryptophan (g) 0.0 0.001 0.0 0.002 n/a 0.001 0.075 0.03 0.008 n/a 0.0 0.117 1.404
Threonine (g) 0.0 0.002 0.0 0.006 n/a 0.004 0.181 0.084 0.025 n/a 0.0 0.304 3.648
Isoleucine (g) 0.0 0.001 0.0 0.005 n/a 0.003 0.201 0.146 0.03 n/a 0.0 0.387 4.644
Leucine (g) 0.0 0.004 0.001 0.007 n/a 0.004 0.39 0.226 0.056 n/a 0.0 0.687 8.244
Lysine (g) 0.0 0.005 0.001 0.006 n/a 0.004 0.118 0.196 0.047 n/a 0.0 0.376 4.512
Methionine (g) 0.0 0.0 0.0 0.002 n/a 0.001 0.059 0.061 0.014 n/a 0.0 0.137 1.644
Cystine (g) 0.0 0.0 0.0 0.001 n/a 0.001 0.103 0.012 0.003 n/a 0.0 0.12 1.44
Phenylalanine (g) 0.0 0.004 0.0 0.005 n/a 0.01 0.264 0.124 0.029 n/a 0.0 0.436 5.232
Tyrosine (g) 0.0 0.001 0.0 0.002 n/a 0.002 0.095 0.113 0.03 n/a 0.0 0.244 2.928
Valine (g) 0.0 0.002 0.001 0.013 n/a 0.003 0.233 0.157 0.038 n/a 0.0 0.446 5.352
Arginine (g) 0.0 0.012 0.001 0.005 n/a 0.003 0.185 0.089 0.025 n/a 0.0 0.32 3.84
Histidine (g) 0.0 0.001 0.0 0.003 n/a 0.002 0.118 0.082 0.016 n/a 0.0 0.224 2.688
Alanine (g) 0.0 0.002 0.0 0.011 n/a 0.004 0.173 0.066 0.019 n/a 0.0 0.277 3.324
Aspartic acid (g) 0.0 0.011 0.001 0.011 n/a 0.02 0.244 0.151 0.045 n/a 0.0 0.484 5.808
Glutamic acid (g) 0.0 0.031 0.002 0.019 n/a 0.066 1.814 0.576 0.13 n/a 0.0 2.638 31.656
Glycine (g) 0.0 0.004 0.0 0.005 n/a 0.003 0.173 0.041 0.011 n/a 0.0 0.238 2.856
Proline (g) 0.0 0.001 0.0 0.005 n/a 0.002 0.619 0.266 0.062 n/a 0.0 0.954 11.448
Serine (g) 0.0 0.002 0.0 0.005 n/a 0.004 0.244 0.138 0.032 n/a 0.0 0.426 5.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.562 0.0 0.0 9.923 0.471 0.0 0.0 29.955 359.46
Trans Fat (g) 0.039 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.039 0.468
Saturated Fat (g) 0.112 0.005 0.0 0.002 1.931 0.003 0.11 1.993 0.046 0.0 0.0 4.203 50.436
Phytosterols (mg) 3.777 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.577 66.924
Monounsaturated Fat (g) 0.343 0.001 0.0 0.0 2.101 0.003 0.067 0.887 0.021 0.0 0.0 3.424 41.088
Polyunsaturated (g) 0.984 0.002 0.001 0.008 0.201 0.007 0.221 0.089 0.003 0.0 0.0 1.516 18.192