Receta Beef 'N Cheese Crescent Pie - Detailed Nutritional Facts

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Amount Per Serving 10 servings in recipe	beef 56.7g	onion 4.8g	pepper 3.05g	beans 17.7g	tomatoes sauce 24.5g	cumin 0.05g	garlic salt 0.07g	salt 0.15g	crescent rolls 23.66g	cheddar cheese 22.6g	Total Per Serving	Total for Recipe
Protein (g)	9.85	0.05	0.03	1.25	0.32	0.01	0.01	0.0	1.48	5.63	18.63	186.3
Total Fat (g)	9.68	0.0	0.01	0.13	0.04	0.01	0.0	0.0	0.74	7.49	18.11	181.1
Carbohydrates (g)	0.0	0.45	0.14	4.25	1.32	0.02	0.05	0.0	10.72	0.29	17.24	172.4
Ash (g)	0.49	0.02	0.01	0.28	0.49	0.0	0.0	0.15	1.06	0.89	3.4	34.0
Calories (kcal)	129.274	1.92	0.611	22.833	5.88	0.199	0.232	0.0	55.362	91.078	307.389	3073.89
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.0	n/a	0.06	n/a	n/a	n/a	n/a	0.05	0.17	1.7
Glucose (dextrose) (g)	n/a	0.09	0.04	n/a	0.57	n/a	n/a	n/a	n/a	n/a	0.7	7.0
Fructose (g)	n/a	0.06	0.03	n/a	0.41	n/a	n/a	n/a	n/a	n/a	0.5	5.0
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.05	0.5
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.03	0.3
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	37.31	4.28	2.87	11.78	22.32	0.0	0.0	0.0	9.61	8.31	96.49	964.9
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.2	0.07	n/a	1.04	0.0	0.02	0.0	1.48	0.12	2.93	29.3
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	1.7	0.4	0.0	0.0	0.0	0.4	0.0	2.6	26.0
Calcium (mg)	3.969	1.104	0.305	11.151	3.185	0.493	0.056	0.036	n/a	162.946	183.246	1832.46
Iron (mg)	0.96	0.01	0.01	0.19	0.25	0.04	0.0	0.0	0.53	0.15	2.14	21.4
Magnesium (mg)	9.639	0.48	0.305	9.912	3.92	0.194	0.041	0.002	n/a	6.328	30.82	308.2
Phosphorus (mg)	69.173	1.392	0.611	18.054	6.37	0.264	0.292	0.0	n/a	115.712	211.868	2118.68
Potassium (mg)	139.48	7.008	5.345	65.49	81.095	0.948	0.771	0.012	n/a	22.148	322.296	3222.96
Sodium (mg)	32.318	0.192	0.092	1.062	128.38	0.089	0.018	58.137	210.802	140.346	571.436	5714.36
Zinc (mg)	2.04	0.01	0.0	0.11	0.05	0.0	0.0	0.0	n/a	0.7	2.92	29.2
Copper (mg)	0.034	0.002	0.002	0.021	0.029	0.0	0.0	0.0	n/a	0.007	0.096	0.96
Manganese (mg)	0.011	0.006	0.004	0.067	0.027	0.002	0.0	0.0	n/a	0.002	0.12	1.2
Selenium (mcg)	6.9	0.0	0.0	0.2	0.0	0.0	0.0	0.0	n/a	3.1	10.3	103.0
Vitamin A, IU (IU)	0.0	0.096	11.302	0.531	106.085	0.673	0.0	0.0	n/a	226.452	345.139	3451.39
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	58.308	58.308	583.08
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.55	0.0	5.39	0.034	0.0	0.0	n/a	59.89	65.864	658.64
Beta Carotene (mcg)	n/a	0.048	6.353	n/a	63.455	0.404	0.0	0.0	n/a	19.21	89.47	894.7
Vitamin E (mg)	n/a	0.0	0.01	n/a	0.35	0.0	0.0	0.0	n/a	0.07	0.43	4.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.712	2.712	27.12
Lycopene (mcg)	n/a	0.0	0.0	n/a	3424.855	0.0	0.0	0.0	n/a	0.0	3424.855	34248.55
Lutein + zeaxanthin (mcg)	n/a	0.192	10.416	n/a	5.635	0.237	0.0	0.0	n/a	0.0	16.48	164.8
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.02	n/a	0.0	n/a	n/a	0.0	0.02	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	2.5	0.2	1.7	0.0	0.0	0.0	n/a	0.0	4.8	48.0
Thiamin (mg)	0.034	0.002	0.002	0.023	0.005	0.0	0.0	0.0	n/a	0.007	0.074	0.74
Riboflavin (mg)	0.13	0.001	0.001	0.011	0.017	0.0	0.0	0.0	n/a	0.086	0.247	2.47
Niacin (mg)	2.387	0.006	0.015	0.097	0.24	0.002	0.0	0.0	n/a	0.018	2.766	27.66
Pantothenic acid (mg)	0.204	0.006	0.003	0.039	0.076	n/a	n/a	0.0	n/a	0.093	0.42	4.2
Vitamin B-6 (mg)	0.136	0.006	0.007	0.019	0.025	0.0	0.002	0.0	n/a	0.016	0.211	2.11
Folate (mcg)	3.969	0.912	0.305	13.275	2.695	0.005	0.001	0.0	n/a	4.068	25.231	252.31
Vitamin B-12 (mcg)	1.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.19	1.27	12.7
Choline (mg)	n/a	0.3	0.2	n/a	2.4	0.0	0.0	0.0	n/a	3.7	6.7	67.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.014	0.002	n/a	0.0	0.0	n/a	0.072	0.09	0.9
Threonine (g)	n/a	0.001	0.001	0.053	0.01	n/a	0.0	0.0	n/a	0.201	0.267	2.67
Isoleucine (g)	n/a	0.0	0.001	0.055	0.007	n/a	0.0	0.0	n/a	0.35	0.414	4.14
Leucine (g)	n/a	0.001	0.001	0.099	0.01	n/a	0.001	0.0	n/a	0.54	0.652	6.52
Lysine (g)	n/a	0.002	0.001	0.085	0.01	n/a	0.0	0.0	n/a	0.468	0.566	5.66
Methionine (g)	n/a	0.0	0.0	0.019	0.002	n/a	0.0	0.0	n/a	0.147	0.169	1.69
Cystine (g)	n/a	0.0	0.0	0.014	0.002	n/a	0.0	0.0	n/a	0.029	0.046	0.46
Phenylalanine (g)	n/a	0.001	0.003	0.067	0.025	n/a	0.0	0.0	n/a	0.296	0.392	3.92
Tyrosine (g)	n/a	0.0	0.0	0.035	0.005	n/a	0.0	0.0	n/a	0.271	0.312	3.12
Valine (g)	n/a	0.001	0.001	0.065	0.007	n/a	0.0	0.0	n/a	0.375	0.451	4.51
Arginine (g)	n/a	0.005	0.001	0.078	0.007	n/a	0.001	0.0	n/a	0.212	0.305	3.05
Histidine (g)	n/a	0.0	0.0	0.035	0.005	n/a	0.0	0.0	n/a	0.197	0.238	2.38
Alanine (g)	n/a	0.001	0.001	0.053	0.01	n/a	0.0	0.0	n/a	0.158	0.224	2.24
Aspartic acid (g)	n/a	0.004	0.006	0.15	0.049	n/a	0.001	0.0	n/a	0.362	0.573	5.73
Glutamic acid (g)	n/a	0.012	0.006	0.191	0.159	n/a	0.001	0.0	n/a	1.376	1.747	17.47
Glycine (g)	n/a	0.001	0.001	0.05	0.007	n/a	0.0	0.0	n/a	0.097	0.157	1.57
Proline (g)	n/a	0.0	0.001	0.053	0.005	n/a	0.0	0.0	n/a	0.635	0.694	6.94
Serine (g)	n/a	0.001	0.002	0.067	0.01	n/a	0.0	0.0	n/a	0.33	0.41	4.1
Cholesterol (mg)	39.122	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.73	62.852	628.52
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	n/a	0.13	1.3
Saturated Fat (g)	3.861	0.002	0.002	0.014	0.007	0.001	0.0	0.0	0.111	4.766	8.765	87.65
Phytosterols (mg)	n/a	0.72	0.275	n/a	n/a	0.036	0.006	0.0	n/a	n/a	1.037	10.37
Monounsaturated Fat (g)	4.201	0.0	0.0	0.009	0.007	0.007	0.0	0.0	n/a	2.122	6.348	63.48
Polyunsaturated (g)	0.403	0.001	0.002	0.08	0.017	0.002	0.0	0.0	n/a	0.212	0.717	7.17