Receta Beef 'N Potato Bake - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
hash
84.0g |
oil
4.08g |
pepper
0.03g |
beef
45.36g |
gravy
2.13g |
water
23.7g |
garlic salt
0.14g |
vegetables
28.35g |
cheddar cheese
11.34g |
onions
7.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.73 | 0.0 | 0.0 | 7.88 | 0.19 | 0.0 | 0.02 | 0.94 | 2.82 | 0.07 | 13.66 | 136.6 |
| Total Fat (g) | 0.52 | 4.08 | 0.0 | 7.74 | 0.06 | 0.0 | 0.0 | 0.15 | 3.76 | 0.01 | 16.32 | 163.2 |
| Carbohydrates (g) | 14.88 | 0.0 | 0.02 | 0.0 | 1.44 | 0.0 | 0.1 | 3.82 | 0.15 | 0.32 | 20.72 | 207.2 |
| Ash (g) | 0.63 | 0.0 | 0.0 | 0.39 | 0.34 | 0.02 | 0.0 | 0.17 | 0.45 | 0.07 | 2.08 | 20.8 |
| Calories (kcal) | 68.88 | 36.067 | 0.066 | 103.419 | 6.846 | 0.0 | 0.465 | 18.144 | 45.7 | 1.49 | 281.076 | 2810.76 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.3 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.2 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 66.23 | 0.0 | 0.0 | 29.85 | 0.09 | 23.68 | 0.01 | 23.27 | 4.17 | 7.38 | 154.68 | 1546.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | n/a | 0.06 | 0.17 | 0.27 | 2.7 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 2.6 | 26.0 |
| Calcium (mg) | 8.4 | 0.0 | 0.114 | 3.175 | 5.953 | 0.711 | 0.112 | 7.088 | 81.761 | 3.528 | 110.841 | 1108.41 |
| Iron (mg) | 0.82 | 0.0 | 0.01 | 0.77 | 0.02 | 0.0 | 0.0 | 0.27 | 0.08 | 0.01 | 1.98 | 19.8 |
| Magnesium (mg) | 9.24 | 0.0 | 0.05 | 7.711 | 0.723 | 0.237 | 0.081 | 6.804 | 3.175 | 0.47 | 28.492 | 284.92 |
| Phosphorus (mg) | 39.48 | 0.0 | 0.045 | 55.338 | 4.316 | 0.0 | 0.584 | 16.727 | 58.061 | 2.195 | 176.745 | 1767.45 |
| Potassium (mg) | 239.4 | 0.0 | 0.327 | 111.583 | 5.57 | 0.0 | 1.541 | 60.102 | 11.113 | 8.702 | 438.34 | 4383.4 |
| Sodium (mg) | 18.48 | 0.0 | 0.011 | 25.855 | 88.994 | 0.948 | 0.036 | 13.325 | 70.421 | 29.086 | 247.157 | 2471.57 |
| Zinc (mg) | 0.18 | 0.0 | 0.0 | 1.63 | 0.02 | 0.0 | 0.0 | 0.13 | 0.35 | 0.02 | 2.33 | 23.3 |
| Copper (mg) | 0.084 | 0.0 | 0.0 | 0.027 | 0.004 | 0.002 | 0.0 | 0.026 | 0.003 | 0.005 | 0.151 | 1.51 |
| Manganese (mg) | 0.126 | n/a | 0.001 | 0.009 | 0.009 | 0.0 | 0.001 | 0.068 | 0.001 | 0.008 | 0.223 | 2.23 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 7.6 | 76.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.078 | 0.0 | 0.0 | 0.0 | 0.0 | 1439.613 | 113.627 | 0.078 | 1553.396 | 15533.96 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.257 | 0.0 | 29.257 | 292.57 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 72.009 | 30.051 | 0.0 | 102.064 | 1020.64 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.041 | n/a | n/a | 0.0 | 0.0 | n/a | 9.639 | 0.078 | 9.758 | 97.58 |
| Vitamin E (mg) | n/a | 0.38 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.01 | 0.42 | 4.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.361 | n/a | 1.361 | 13.61 |
| Lycopene (mcg) | n/a | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.02 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.053 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.157 | 0.21 | 2.1 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.3 | 10.4 | 104.0 |
| Thiamin (mg) | 0.084 | 0.0 | 0.0 | 0.027 | 0.004 | 0.0 | 0.001 | 0.034 | 0.003 | 0.002 | 0.156 | 1.56 |
| Riboflavin (mg) | 0.008 | 0.0 | 0.0 | 0.104 | 0.009 | 0.0 | 0.0 | 0.026 | 0.043 | 0.001 | 0.191 | 1.91 |
| Niacin (mg) | 1.394 | 0.0 | 0.0 | 1.91 | 0.079 | 0.0 | 0.001 | 0.354 | 0.009 | 0.005 | 3.752 | 37.52 |
| Pantothenic acid (mg) | 0.269 | 0.0 | n/a | 0.163 | 0.002 | 0.0 | n/a | 0.045 | 0.046 | 0.008 | 0.534 | 5.34 |
| Vitamin B-6 (mg) | 0.076 | 0.0 | 0.0 | 0.109 | 0.002 | 0.0 | 0.004 | 0.028 | 0.008 | 0.011 | 0.238 | 2.38 |
| Folate (mcg) | 3.36 | 0.0 | 0.003 | 3.175 | 0.659 | 0.0 | 0.003 | 8.222 | 2.041 | 0.784 | 18.246 | 182.46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.87 | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.98 | 9.8 |
| Choline (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.9 | n/a | 2.0 | 20.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.361 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.361 | 3.61 |
| Tryptophan (g) | 0.025 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.009 | 0.036 | 0.001 | 0.071 | 0.71 |
| Threonine (g) | 0.076 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.037 | 0.101 | 0.002 | 0.216 | 2.16 |
| Isoleucine (g) | 0.076 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.045 | 0.176 | 0.002 | 0.3 | 3.0 |
| Leucine (g) | 0.101 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.062 | 0.271 | 0.002 | 0.438 | 4.38 |
| Lysine (g) | 0.092 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.057 | 0.235 | 0.003 | 0.388 | 3.88 |
| Methionine (g) | 0.017 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.011 | 0.074 | 0.001 | 0.103 | 1.03 |
| Cystine (g) | 0.008 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.009 | 0.015 | 0.002 | 0.033 | 0.33 |
| Phenylalanine (g) | 0.076 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.04 | 0.149 | 0.002 | 0.266 | 2.66 |
| Tyrosine (g) | 0.042 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.026 | 0.136 | 0.002 | 0.205 | 2.05 |
| Valine (g) | 0.092 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.048 | 0.188 | 0.002 | 0.331 | 3.31 |
| Arginine (g) | 0.084 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.065 | 0.107 | 0.009 | 0.267 | 2.67 |
| Histidine (g) | 0.034 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.026 | 0.099 | 0.001 | 0.159 | 1.59 |
| Alanine (g) | 0.059 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.079 | 0.002 | 0.18 | 1.8 |
| Aspartic acid (g) | 0.403 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.099 | 0.181 | 0.003 | 0.689 | 6.89 |
| Glutamic acid (g) | 0.269 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | 0.13 | 0.691 | 0.01 | 1.103 | 11.03 |
| Glycine (g) | 0.067 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.034 | 0.049 | 0.002 | 0.153 | 1.53 |
| Proline (g) | 0.059 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.023 | 0.319 | 0.002 | 0.403 | 4.03 |
| Serine (g) | 0.059 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.045 | 0.166 | 0.002 | 0.272 | 2.72 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 31.298 | 0.043 | 0.0 | 0.0 | 0.0 | 11.907 | 0.0 | 43.247 | 432.47 |
| Trans Fat (g) | n/a | 0.105 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.105 | 1.05 |
| Saturated Fat (g) | 0.134 | 0.303 | 0.0 | 3.089 | 0.04 | 0.0 | 0.0 | 0.028 | 2.392 | 0.002 | 5.988 | 59.88 |
| Phytosterols (mg) | n/a | 10.2 | 0.024 | n/a | n/a | n/a | 0.011 | n/a | n/a | n/a | 10.235 | 102.35 |
| Monounsaturated Fat (g) | 0.008 | 0.927 | 0.0 | 3.361 | 0.019 | 0.0 | 0.0 | 0.009 | 1.065 | 0.001 | 5.39 | 53.9 |
| Polyunsaturated (g) | 0.227 | 2.658 | 0.0 | 0.322 | 0.003 | 0.0 | 0.001 | 0.068 | 0.107 | 0.003 | 3.388 | 33.88 |