Receta Beef 'N Potato Bake - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		hash
84.0g 		oil
4.08g 		pepper
0.03g 		beef
45.36g 		gravy
2.13g 		water
23.7g 		garlic salt
0.14g 		vegetables
28.35g 		cheddar cheese
11.34g 		onions
7.84g 		Total Per Serving Total for Recipe
Protein (g) 1.73 0.0 0.0 7.88 0.19 0.0 0.02 0.94 2.82 0.07 13.66 136.6
Total Fat (g) 0.52 4.08 0.0 7.74 0.06 0.0 0.0 0.15 3.76 0.01 16.32 163.2
Carbohydrates (g) 14.88 0.0 0.02 0.0 1.44 0.0 0.1 3.82 0.15 0.32 20.72 207.2
Ash (g) 0.63 0.0 0.0 0.39 0.34 0.02 0.0 0.17 0.45 0.07 2.08 20.8
Calories (kcal) 68.88 36.067 0.066 103.419 6.846 0.0 0.465 18.144 45.7 1.49 281.076 2810.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.3
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.23 0.0 0.0 29.85 0.09 23.68 0.01 23.27 4.17 7.38 154.68 1546.8
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a n/a 0.0 0.03 n/a 0.06 0.17 0.27 2.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.1 2.6 26.0
Calcium (mg) 8.4 0.0 0.114 3.175 5.953 0.711 0.112 7.088 81.761 3.528 110.841 1108.41
Iron (mg) 0.82 0.0 0.01 0.77 0.02 0.0 0.0 0.27 0.08 0.01 1.98 19.8
Magnesium (mg) 9.24 0.0 0.05 7.711 0.723 0.237 0.081 6.804 3.175 0.47 28.492 284.92
Phosphorus (mg) 39.48 0.0 0.045 55.338 4.316 0.0 0.584 16.727 58.061 2.195 176.745 1767.45
Potassium (mg) 239.4 0.0 0.327 111.583 5.57 0.0 1.541 60.102 11.113 8.702 438.34 4383.4
Sodium (mg) 18.48 0.0 0.011 25.855 88.994 0.948 0.036 13.325 70.421 29.086 247.157 2471.57
Zinc (mg) 0.18 0.0 0.0 1.63 0.02 0.0 0.0 0.13 0.35 0.02 2.33 23.3
Copper (mg) 0.084 0.0 0.0 0.027 0.004 0.002 0.0 0.026 0.003 0.005 0.151 1.51
Manganese (mg) 0.126 n/a 0.001 0.009 0.009 0.0 0.001 0.068 0.001 0.008 0.223 2.23
Selenium (mcg) 0.3 0.0 0.0 5.5 0.1 0.0 0.1 0.1 1.6 0.0 7.6 76.0
Vitamin A, IU (IU) 0.0 0.0 0.078 0.0 0.0 0.0 0.0 1439.613 113.627 0.078 1553.396 15533.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.257 0.0 29.257 292.57
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 72.009 30.051 0.0 102.064 1020.64
Beta Carotene (mcg) n/a 0.0 0.041 n/a n/a 0.0 0.0 n/a 9.639 0.078 9.758 97.58
Vitamin E (mg) n/a 0.38 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.01 0.42 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 1.361 n/a 1.361 13.61
Lycopene (mcg) n/a 0.0 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.002 0.02
Lutein + zeaxanthin (mcg) n/a 0.0 0.053 n/a n/a 0.0 0.0 n/a 0.0 0.157 0.21 2.1
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.9 0.0 0.0 0.0 0.1 0.0 0.0 2.9 0.0 0.3 10.4 104.0
Thiamin (mg) 0.084 0.0 0.0 0.027 0.004 0.0 0.001 0.034 0.003 0.002 0.156 1.56
Riboflavin (mg) 0.008 0.0 0.0 0.104 0.009 0.0 0.0 0.026 0.043 0.001 0.191 1.91
Niacin (mg) 1.394 0.0 0.0 1.91 0.079 0.0 0.001 0.354 0.009 0.005 3.752 37.52
Pantothenic acid (mg) 0.269 0.0 n/a 0.163 0.002 0.0 n/a 0.045 0.046 0.008 0.534 5.34
Vitamin B-6 (mg) 0.076 0.0 0.0 0.109 0.002 0.0 0.004 0.028 0.008 0.011 0.238 2.38
Folate (mcg) 3.36 0.0 0.003 3.175 0.659 0.0 0.003 8.222 2.041 0.784 18.246 182.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.87 0.01 0.0 0.0 0.0 0.09 0.0 0.98 9.8
Choline (mg) n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 1.9 n/a 2.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.361 0.0 0.0 0.0 0.0 0.0 0.361 3.61
Tryptophan (g) 0.025 0.0 n/a n/a n/a n/a 0.0 0.009 0.036 0.001 0.071 0.71
Threonine (g) 0.076 0.0 n/a n/a n/a n/a 0.001 0.037 0.101 0.002 0.216 2.16
Isoleucine (g) 0.076 0.0 n/a n/a n/a n/a 0.001 0.045 0.176 0.002 0.3 3.0
Leucine (g) 0.101 0.0 n/a n/a n/a n/a 0.001 0.062 0.271 0.002 0.438 4.38
Lysine (g) 0.092 0.0 n/a n/a n/a n/a 0.001 0.057 0.235 0.003 0.388 3.88
Methionine (g) 0.017 0.0 n/a n/a n/a n/a 0.0 0.011 0.074 0.001 0.103 1.03
Cystine (g) 0.008 0.0 n/a n/a n/a n/a 0.0 0.009 0.015 0.002 0.033 0.33
Phenylalanine (g) 0.076 0.0 n/a n/a n/a n/a 0.001 0.04 0.149 0.002 0.266 2.66
Tyrosine (g) 0.042 0.0 n/a n/a n/a n/a 0.0 0.026 0.136 0.002 0.205 2.05
Valine (g) 0.092 0.0 n/a n/a n/a n/a 0.001 0.048 0.188 0.002 0.331 3.31
Arginine (g) 0.084 0.0 n/a n/a n/a n/a 0.002 0.065 0.107 0.009 0.267 2.67
Histidine (g) 0.034 0.0 n/a n/a n/a n/a 0.0 0.026 0.099 0.001 0.159 1.59
Alanine (g) 0.059 0.0 n/a n/a n/a n/a 0.0 0.04 0.079 0.002 0.18 1.8
Aspartic acid (g) 0.403 0.0 n/a n/a n/a n/a 0.002 0.099 0.181 0.003 0.689 6.89
Glutamic acid (g) 0.269 0.0 n/a n/a n/a n/a 0.003 0.13 0.691 0.01 1.103 11.03
Glycine (g) 0.067 0.0 n/a n/a n/a n/a 0.001 0.034 0.049 0.002 0.153 1.53
Proline (g) 0.059 0.0 n/a n/a n/a n/a 0.0 0.023 0.319 0.002 0.403 4.03
Serine (g) 0.059 0.0 n/a n/a n/a n/a 0.001 0.045 0.166 0.002 0.272 2.72
Cholesterol (mg) n/a 0.0 0.0 31.298 0.043 0.0 0.0 0.0 11.907 0.0 43.247 432.47
Trans Fat (g) n/a 0.105 n/a n/a n/a n/a n/a n/a n/a n/a 0.105 1.05
Saturated Fat (g) 0.134 0.303 0.0 3.089 0.04 0.0 0.0 0.028 2.392 0.002 5.988 59.88
Phytosterols (mg) n/a 10.2 0.024 n/a n/a n/a 0.011 n/a n/a n/a 10.235 102.35
Monounsaturated Fat (g) 0.008 0.927 0.0 3.361 0.019 0.0 0.0 0.009 1.065 0.001 5.39 53.9
Polyunsaturated (g) 0.227 2.658 0.0 0.322 0.003 0.0 0.001 0.068 0.107 0.003 3.388 33.88