Receta Beef Nacho Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
37.8g 		salsa
28.35g 		corn
4.62g 		miracle whip
14.69g 		chili
0.22g 		tortilla chips
39.43g 		colby
18.9g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.43 0.15 0.13 0.03 2.83 4.49 14.62 175.44
Total Fat (g) 6.45 0.06 0.05 4.91 0.04 8.51 6.07 26.08 312.96
Carbohydrates (g) 0.0 1.98 0.88 3.51 0.12 26.54 0.49 33.52 402.24
Ash (g) 0.33 0.45 0.03 n/a 0.02 0.65 0.64 2.11 25.32
Calories (kcal) 86.182 10.206 3.973 57.281 0.68 194.004 74.466 426.793 5121.516
Starch (g) n/a n/a n/a n/a n/a 23.75 n/a 23.75 285.0
Sucrose (g) n/a n/a 0.1 n/a 0.0 0.38 n/a 0.48 5.76
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.0 0.0 n/a 0.03 0.36
Fructose (g) n/a n/a 0.02 n/a 0.01 0.0 n/a 0.03 0.36
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.88 25.43 3.51 5.86 0.02 0.91 7.22 67.82 813.84
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.15 0.94 0.02 0.38 0.1 1.59 19.08
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.1 1.9 0.0 2.4 28.8
Calcium (mg) 2.646 3.402 0.092 2.056 0.602 37.066 129.465 175.33 2103.96
Iron (mg) 0.64 0.64 0.02 0.03 0.03 0.63 0.14 2.13 25.56
Magnesium (mg) 6.426 4.536 1.709 0.294 0.368 34.306 4.914 52.553 630.636
Phosphorus (mg) 46.115 8.505 4.112 3.819 0.657 93.059 86.373 242.639 2911.668
Potassium (mg) 92.986 76.545 12.474 1.322 4.151 86.75 24.003 298.231 3578.772
Sodium (mg) 21.546 121.905 0.693 104.428 2.188 110.803 114.156 475.719 5708.628
Zinc (mg) 1.36 0.05 0.02 0.03 0.01 0.63 0.58 2.67 32.04
Copper (mg) 0.023 0.028 0.002 0.001 0.001 0.043 0.008 0.107 1.284
Manganese (mg) 0.008 n/a 0.007 n/a 0.005 0.158 0.002 0.179 2.148
Selenium (mcg) 4.6 0.1 0.0 0.2 0.0 3.3 2.7 11.0 132.0
Vitamin A, IU (IU) 0.0 155.925 8.639 n/a 64.242 n/a 187.866 416.672 5000.064
Retinol (mcg) 0.0 0.0 0.0 1.763 0.0 n/a 48.573 50.336 604.032
Vitamin A, RAE (mcg_RAE) 0.0 7.938 0.416 3.084 3.213 n/a 49.896 64.547 774.564
Beta Carotene (mcg) n/a n/a 2.171 13.806 32.5 n/a 15.498 63.976 767.712
Vitamin E (mg) n/a n/a 0.0 0.3 0.06 n/a 0.05 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.046 n/a 0.0 0.046 0.552
Lutein + zeaxanthin (mcg) n/a n/a 29.753 12.778 0.672 n/a 0.0 43.203 518.436
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.3 0.0 0.1 n/a 0.0 1.6 19.2
Thiamin (mg) 0.023 0.014 0.009 0.001 0.001 0.063 0.004 0.115 1.38
Riboflavin (mg) 0.087 0.009 0.003 0.003 0.002 0.016 0.072 0.19 2.28
Niacin (mg) 1.591 0.306 0.079 0.0 0.017 0.682 0.017 2.692 32.304
Pantothenic acid (mg) 0.136 n/a 0.035 n/a n/a 0.162 0.04 0.373 4.476
Vitamin B-6 (mg) 0.091 0.043 0.003 0.003 0.008 0.091 0.015 0.253 3.036
Folate (mcg) 2.646 5.387 2.125 0.881 0.217 n/a 3.402 14.658 175.896
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.03 0.0 n/a 0.16 0.91 10.92
Choline (mg) n/a n/a 1.1 2.1 0.1 n/a 2.9 6.3 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a 0.059 0.06 0.72
Threonine (g) n/a n/a 0.006 n/a n/a n/a 0.161 0.167 2.004
Isoleucine (g) n/a n/a 0.006 n/a n/a n/a 0.28 0.286 3.432
Leucine (g) n/a n/a 0.016 n/a n/a n/a 0.431 0.447 5.364
Lysine (g) n/a n/a 0.006 n/a n/a n/a 0.374 0.381 4.572
Methionine (g) n/a n/a 0.003 n/a n/a n/a 0.117 0.12 1.44
Cystine (g) n/a n/a 0.001 n/a n/a n/a 0.023 0.024 0.288
Phenylalanine (g) n/a n/a 0.007 n/a n/a n/a 0.236 0.243 2.916
Tyrosine (g) n/a n/a 0.006 n/a n/a n/a 0.217 0.223 2.676
Valine (g) n/a n/a 0.009 n/a n/a n/a 0.301 0.309 3.708
Arginine (g) n/a n/a 0.006 n/a n/a n/a 0.17 0.176 2.112
Histidine (g) n/a n/a 0.004 n/a n/a n/a 0.157 0.161 1.932
Alanine (g) n/a n/a 0.014 n/a n/a n/a 0.127 0.14 1.68
Aspartic acid (g) n/a n/a 0.011 n/a n/a n/a 0.289 0.3 3.6
Glutamic acid (g) n/a n/a 0.03 n/a n/a n/a 1.098 1.128 13.536
Glycine (g) n/a n/a 0.006 n/a n/a n/a 0.077 0.083 0.996
Proline (g) n/a n/a 0.013 n/a n/a n/a 0.507 0.52 6.24
Serine (g) n/a n/a 0.007 n/a n/a n/a 0.263 0.27 3.24
Cholesterol (mg) 26.081 0.0 0.0 3.819 0.0 n/a 17.955 47.855 574.26
Trans Fat (g) n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.336
Saturated Fat (g) 2.574 0.009 0.008 0.72 0.006 0.97 3.822 8.109 97.308
Phytosterols (mg) n/a n/a n/a n/a 0.18 n/a n/a 0.18 2.16
Monounsaturated Fat (g) 2.801 0.006 0.016 1.322 0.008 4.061 1.754 9.968 119.616
Polyunsaturated (g) 0.268 0.031 0.026 2.644 0.016 2.796 0.18 5.961 71.532