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Receta Beef Nacho Dip - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
12.38g 		chilies
6.84g 		refried beans
55.38g 		taco sauce
8.0g 		cream
28.75g 		onion
3.0g 		olives
6.75g 		cheese
3.5g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.14 0.14 3.0 0.0 0.6 0.05 0.0 0.87 14.64 117.12
Total Fat (g) 9.68 0.01 0.01 0.65 0.0 5.67 0.01 6.75 1.16 23.94 191.52
Carbohydrates (g) 0.0 1.16 0.65 8.45 1.0 0.83 0.22 0.0 0.04 12.35 98.8
Ash (g) 0.49 0.04 0.04 1.11 0.18 0.24 0.02 n/a 0.14 2.27 18.16
Calories (kcal) 129.273 4.95 2.738 50.391 4.0 55.488 0.96 59.67 14.105 321.574 2572.592
Starch (g) n/a 0.0 n/a 4.96 n/a 0.0 n/a n/a n/a 4.96 39.68
Sucrose (g) n/a 0.12 n/a 0.25 n/a 0.0 n/a n/a 0.01 0.39 3.12
Glucose (dextrose) (g) n/a 0.24 n/a 0.0 n/a 0.0 n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.16 n/a 0.0 n/a 0.0 n/a n/a n/a 0.16 1.28
Lactose (g) n/a 0.0 n/a 0.0 n/a 1.01 n/a n/a 0.01 1.01 8.08
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 11.03 6.0 42.17 6.82 21.41 2.69 0.0 1.29 128.73 1029.84
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.52 0.35 0.25 0.5 1.01 0.07 0.0 0.02 2.72 21.76
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 2.8 0.0 0.0 0.1 0.0 0.0 3.2 25.6
Calcium (mg) 3.969 2.846 1.232 18.274 0.0 31.625 2.16 0.068 25.235 85.408 683.264
Iron (mg) 0.96 0.03 0.08 0.92 0.0 0.05 0.04 0.04 0.02 2.15 17.2
Magnesium (mg) 9.639 1.238 1.711 21.043 n/a 2.875 0.6 0.0 0.98 38.085 304.68
Phosphorus (mg) 69.172 3.589 3.148 61.466 n/a 33.063 1.11 0.0 17.92 189.468 1515.744
Potassium (mg) 139.479 18.068 23.269 186.06 n/a 40.538 8.28 0.068 3.43 419.19 3353.52
Sodium (mg) 32.318 0.495 0.479 248.634 65.04 23.0 0.48 0.135 21.735 392.316 3138.528
Zinc (mg) 2.04 0.02 0.02 0.36 n/a 0.11 0.01 0.0 0.11 2.67 21.36
Copper (mg) 0.034 0.005 0.012 0.094 n/a 0.006 0.002 0.0 0.001 0.154 1.232
Manganese (mg) 0.011 0.016 0.016 0.183 n/a 0.003 0.005 n/a 0.0 0.235 1.88
Selenium (mcg) 6.9 0.1 0.0 3.6 n/a 0.7 0.0 0.0 0.5 11.8 94.4
Vitamin A, IU (IU) 0.0 0.248 80.688 0.0 50.0 165.6 29.91 n/a 35.07 361.515 2892.12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 46.0 0.0 0.0 9.03 55.03 440.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.038 0.0 n/a 46.575 1.5 0.0 9.275 61.388 491.104
Beta Carotene (mcg) n/a 0.124 45.922 0.0 n/a 7.475 17.94 0.0 2.975 74.435 595.48
Vitamin E (mg) n/a 0.0 0.05 0.03 n/a 0.13 0.02 0.97 0.01 1.2 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.42 0.42 3.36
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.495 49.617 0.0 n/a 0.0 34.11 0.0 0.0 84.222 673.776
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.57 n/a 0.01 n/a n/a 0.0 0.58 4.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.0 0.04 0.32
Vitamin C (mg) 0.0 0.9 16.6 3.3 0.0 0.3 0.6 0.0 0.0 21.7 173.6
Thiamin (mg) 0.034 0.006 0.006 0.022 n/a 0.012 0.002 0.0 0.001 0.083 0.664
Riboflavin (mg) 0.13 0.004 0.006 0.011 n/a 0.049 0.002 0.0 0.013 0.216 1.728
Niacin (mg) 2.387 0.015 0.065 0.233 n/a 0.032 0.016 0.0 0.003 2.75 22.0
Pantothenic acid (mg) 0.204 0.015 0.004 0.122 n/a 0.098 0.002 n/a 0.014 0.459 3.672
Vitamin B-6 (mg) 0.136 0.015 0.019 0.061 n/a 0.017 0.002 0.0 0.002 0.253 2.024
Folate (mcg) 3.969 2.351 1.574 6.091 n/a 2.013 1.92 0.0 0.63 18.548 148.384
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 n/a 0.08 0.0 0.0 0.03 1.19 9.52
Choline (mg) n/a 0.8 0.8 12.7 n/a 5.5 0.2 0.0 0.6 20.5 164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.039 n/a 0.012 0.001 n/a 0.011 0.065 0.52
Threonine (g) n/a 0.002 0.005 0.127 n/a 0.035 0.002 n/a 0.031 0.202 1.616
Isoleucine (g) n/a 0.001 0.005 0.133 n/a 0.04 0.002 n/a 0.054 0.236 1.888
Leucine (g) n/a 0.004 0.008 0.244 n/a 0.078 0.003 n/a 0.084 0.419 3.352
Lysine (g) n/a 0.005 0.006 0.21 n/a 0.066 0.003 n/a 0.072 0.363 2.904
Methionine (g) n/a 0.0 0.001 0.044 n/a 0.02 0.001 n/a 0.023 0.089 0.712
Cystine (g) n/a 0.0 0.003 0.033 n/a 0.009 n/a n/a 0.005 0.049 0.392
Phenylalanine (g) n/a 0.004 0.004 0.166 n/a 0.037 0.002 n/a 0.046 0.259 2.072
Tyrosine (g) n/a 0.001 0.003 0.089 n/a 0.037 0.002 n/a 0.042 0.173 1.384
Valine (g) n/a 0.002 0.005 0.161 n/a 0.049 0.002 n/a 0.058 0.278 2.224
Arginine (g) n/a 0.012 0.007 0.188 n/a 0.029 0.004 n/a 0.033 0.273 2.184
Histidine (g) n/a 0.001 0.003 0.083 n/a 0.023 0.001 n/a 0.03 0.141 1.128
Alanine (g) n/a 0.002 0.005 0.127 n/a 0.029 0.002 n/a 0.025 0.191 1.528
Aspartic acid (g) n/a 0.011 0.02 0.365 n/a 0.063 0.005 n/a 0.056 0.521 4.168
Glutamic acid (g) n/a 0.032 0.018 0.465 n/a 0.164 0.011 n/a 0.213 0.904 7.232
Glycine (g) n/a 0.004 0.005 0.116 n/a 0.017 0.003 n/a 0.015 0.16 1.28
Proline (g) n/a 0.001 0.006 0.127 n/a 0.075 0.004 n/a 0.098 0.311 2.488
Serine (g) n/a 0.002 0.005 0.166 n/a 0.046 0.002 n/a 0.051 0.274 2.192
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 14.95 0.0 0.0 3.675 57.747 461.976
Trans Fat (g) n/a n/a n/a 0.017 n/a n/a n/a n/a n/a 0.017 0.136
Saturated Fat (g) 3.861 0.005 0.001 0.216 0.0 3.309 0.001 0.932 0.738 9.064 72.512
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 4.201 0.001 0.001 0.21 n/a 1.458 0.001 4.925 0.329 11.126 89.008
Polyunsaturated (g) 0.403 0.002 0.008 0.183 n/a 0.242 0.002 0.71 0.033 1.582 12.656