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Receta Beef Noodle Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 soup bone
2 parsley roots & greens
12 whole black pepper
Egg noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck beef
128.52g 		water
473.6g 		carrots
27.15g 		kohlrabi
1.23g 		onion
10.5g 		potato
26.63g 		salt
3.0g 		pepper
0.0g 		egg noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 33.07 0.0 0.25 0.02 0.12 0.54 0.0 n/a n/a 33.99 203.94
Total Fat (g) 15.08 0.0 0.07 0.0 0.01 0.02 0.0 n/a n/a 15.18 91.08
Carbohydrates (g) 0.0 0.0 2.6 0.08 0.98 4.65 0.0 n/a n/a 8.31 49.86
Ash (g) 1.4 0.47 0.26 0.01 0.04 0.29 2.99 n/a n/a 5.47 32.82
Calories (kcal) 277.597 0.0 11.129 0.331 4.2 20.501 0.0 n/a n/a 313.759 1882.554
Starch (g) n/a n/a 0.39 n/a 0.0 4.11 n/a n/a n/a 4.5 27.0
Sucrose (g) n/a n/a 0.97 n/a 0.1 0.05 n/a n/a n/a 1.12 6.72
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.21 0.09 n/a n/a n/a 0.45 2.7
Fructose (g) n/a n/a 0.15 n/a 0.14 0.07 n/a n/a n/a 0.36 2.16
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 79.13 473.13 23.97 1.12 9.36 21.12 0.01 n/a n/a 607.82 3646.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.29 0.03 0.45 0.21 0.0 n/a n/a 1.97 11.82
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.2 0.6 0.0 n/a n/a 1.6 9.6
Calcium (mg) 8.996 14.208 8.958 0.294 2.415 3.195 0.72 n/a n/a 38.786 232.716
Iron (mg) 3.55 0.0 0.08 0.0 0.02 0.21 0.01 n/a n/a 3.87 23.22
Magnesium (mg) 30.844 4.736 3.257 0.233 1.05 6.124 0.03 n/a n/a 46.274 277.644
Phosphorus (mg) 275.027 0.0 9.501 0.564 3.045 15.176 0.0 n/a n/a 303.313 1819.878
Potassium (mg) 384.266 0.0 86.864 4.293 15.33 112.091 0.24 n/a n/a 603.085 3618.51
Sodium (mg) 86.107 18.944 18.73 0.245 0.42 1.598 1162.74 n/a n/a 1288.783 7732.698
Zinc (mg) 11.22 0.05 0.07 0.0 0.02 0.08 0.0 n/a n/a 11.43 68.58
Copper (mg) 0.141 0.047 0.014 0.002 0.004 0.029 0.001 n/a n/a 0.238 1.428
Manganese (mg) 0.0 0.0 0.038 0.002 0.014 0.04 0.003 n/a n/a 0.096 0.576
Selenium (mcg) 25.6 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 25.7 154.2
Vitamin A, IU (IU) 0.0 0.0 4534.844 0.442 0.21 0.533 0.0 n/a n/a 4536.028 27216.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 0.025 0.0 0.0 0.0 n/a n/a 226.685 1360.11
Beta Carotene (mcg) 0.0 0.0 2248.963 0.27 0.105 0.266 0.0 n/a n/a 2249.604 13497.624
Vitamin E (mg) 0.22 0.0 0.18 0.01 0.0 0.0 0.0 n/a n/a 0.41 2.46
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 n/a n/a 0.271 1.626
Lutein + zeaxanthin (mcg) 0.0 0.0 69.491 0.0 0.42 2.13 0.0 n/a n/a 72.041 432.246
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.8 0.8 5.2 0.0 n/a n/a 8.4 50.4
Thiamin (mg) 0.154 0.0 0.019 0.001 0.005 0.021 0.0 n/a n/a 0.2 1.2
Riboflavin (mg) 0.296 0.0 0.016 0.0 0.003 0.008 0.0 n/a n/a 0.323 1.938
Niacin (mg) 4.832 0.0 0.266 0.005 0.013 0.28 0.0 n/a n/a 5.395 32.37
Pantothenic acid (mg) 0.0 0.0 0.073 0.002 0.013 0.08 0.0 n/a n/a 0.168 1.008
Vitamin B-6 (mg) 0.488 0.0 0.038 0.002 0.013 0.08 0.0 n/a n/a 0.621 3.726
Folate (mcg) 10.281 0.0 5.158 0.196 1.995 4.26 0.0 n/a n/a 21.89 131.34
Vitamin B-12 (mcg) 4.51 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.51 27.06
Choline (mg) 125.9 0.0 2.4 0.2 0.6 3.2 0.0 n/a n/a 132.3 793.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.36 n/a 0.003 0.0 0.001 0.008 0.0 n/a n/a 0.372 2.232
Threonine (g) 1.529 n/a 0.052 0.001 0.002 0.021 0.0 n/a n/a 1.605 9.63
Isoleucine (g) 1.709 n/a 0.022 0.001 0.001 0.021 0.0 n/a n/a 1.754 10.524
Leucine (g) 2.917 n/a 0.027 0.001 0.003 0.032 0.0 n/a n/a 2.98 17.88
Lysine (g) 3.097 n/a 0.027 0.001 0.004 0.035 0.0 n/a n/a 3.164 18.984
Methionine (g) 0.938 n/a 0.005 0.0 0.0 0.008 0.0 n/a n/a 0.952 5.712
Cystine (g) 0.36 n/a 0.022 0.0 0.0 0.008 0.0 n/a n/a 0.39 2.34
Phenylalanine (g) 1.427 n/a 0.016 0.0 0.003 0.024 0.0 n/a n/a 1.47 8.82
Tyrosine (g) 1.208 n/a 0.011 n/a 0.001 0.021 0.0 n/a n/a 1.241 7.446
Valine (g) 1.786 n/a 0.019 0.001 0.002 0.032 0.0 n/a n/a 1.84 11.04
Arginine (g) 2.223 n/a 0.024 0.001 0.01 0.027 0.0 n/a n/a 2.286 13.716
Histidine (g) 1.067 n/a 0.011 0.0 0.001 0.013 0.0 n/a n/a 1.092 6.552
Alanine (g) 2.005 n/a 0.03 n/a 0.002 0.016 0.0 n/a n/a 2.053 12.318
Aspartic acid (g) 3.29 n/a 0.052 n/a 0.009 0.136 0.0 n/a n/a 3.487 20.922
Glutamic acid (g) 5.295 n/a 0.1 n/a 0.027 0.093 0.0 n/a n/a 5.516 33.096
Glycine (g) 1.581 n/a 0.014 n/a 0.003 0.016 0.0 n/a n/a 1.613 9.678
Proline (g) 1.401 n/a 0.014 n/a 0.001 0.019 0.0 n/a n/a 1.434 8.604
Serine (g) 1.324 n/a 0.014 n/a 0.002 0.024 0.0 n/a n/a 1.363 8.178
Cholesterol (mg) 78.395 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 78.395 470.37
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.025 0.0 0.011 0.0 0.004 0.008 0.0 n/a n/a 5.048 30.288
Phytosterols (mg) n/a n/a n/a n/a 1.575 1.331 0.0 n/a n/a 2.906 17.436
Monounsaturated Fat (g) 6.978 0.0 0.003 0.0 0.001 0.0 0.0 n/a n/a 6.982 41.892
Polyunsaturated (g) 0.553 0.0 0.033 0.001 0.002 0.011 0.0 n/a n/a 0.599 3.594