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Receta Beef Noodle Stovetop Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
85.05g 		onion
27.0g 		celery
11.24g 		peppers
7.64g 		salt
0.75g 		pepper
0.07g 		tomatoes
67.33g 		tomatoes juice
67.33g 		kidney beans
67.33g 		mushrooms
35.44g 		chili
0.94g 		noodles
18.9g 		Total Per Serving Total for Recipe
Protein (g) 15.81 0.3 0.08 0.07 0.0 0.01 0.53 0.55 3.51 0.66 0.11 0.65 22.28 178.24
Total Fat (g) 12.76 0.03 0.02 0.01 0.0 0.0 0.09 0.0 0.4 0.1 0.16 0.11 13.68 109.44
Carbohydrates (g) 0.0 2.52 0.33 0.35 0.0 0.04 2.69 2.77 9.76 1.8 0.51 15.73 36.53 292.24
Ash (g) 0.77 0.09 0.08 0.03 0.75 0.0 0.55 0.78 1.1 0.59 0.08 0.16 5.0 40.0
Calories (kcal) 182.855 10.8 1.798 1.527 0.0 0.169 11.446 13.466 56.558 8.859 2.944 68.796 359.219 2873.752
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5.99 n/a n/a n/a 5.99 47.92
Sucrose (g) n/a 0.27 0.01 0.01 n/a n/a 0.01 n/a 1.25 n/a 0.01 n/a 1.55 12.4
Glucose (dextrose) (g) n/a 0.53 0.06 0.09 n/a n/a 0.74 n/a 0.0 n/a 0.02 n/a 1.44 11.52
Fructose (g) n/a 0.35 0.06 0.09 n/a n/a 0.86 n/a 0.0 n/a 0.04 n/a 1.39 11.12
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 55.89 24.06 10.72 7.17 0.0 0.01 63.48 63.22 52.55 32.28 0.07 2.25 311.7 2493.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.14 0.21 0.18 0.0 0.0 1.6 1.94 1.25 0.69 0.07 n/a 7.08 56.64
Galactose (g) n/a 0.0 0.07 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.5 0.2 0.1 0.0 0.0 0.7 0.5 3.6 0.9 0.3 0.3 7.0 56.0
Calcium (mg) 12.757 6.21 4.495 0.764 0.18 0.29 20.873 5.387 22.893 3.898 2.606 3.402 83.753 670.024
Iron (mg) 1.78 0.06 0.02 0.03 0.0 0.02 0.65 0.1 0.79 0.28 0.13 0.13 3.99 31.92
Magnesium (mg) 15.309 2.7 1.236 0.764 0.008 0.129 7.406 n/a 18.179 5.316 1.594 2.268 54.908 439.264
Phosphorus (mg) 145.433 7.83 2.697 1.527 0.0 0.115 12.793 n/a 60.598 23.389 2.841 28.917 286.139 2289.112
Potassium (mg) 250.894 39.42 29.214 13.363 0.06 0.834 126.583 119.176 159.575 45.714 17.963 5.67 808.467 6467.736
Sodium (mg) 56.132 1.08 8.989 0.229 290.685 0.029 96.284 188.528 199.301 150.609 9.469 34.398 1035.732 8285.856
Zinc (mg) 3.81 0.05 0.01 0.01 0.0 0.0 0.09 n/a 0.31 0.26 0.03 0.14 4.71 37.68
Copper (mg) 0.06 0.011 0.004 0.005 0.0 0.001 0.047 n/a 0.094 0.085 0.004 0.015 0.327 2.616
Manganese (mg) 0.009 0.035 0.011 0.009 0.001 0.004 0.054 n/a 0.114 0.032 0.02 0.095 0.384 3.072
Selenium (mcg) 13.4 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.6 1.5 0.1 2.9 18.7 149.6
Vitamin A, IU (IU) 0.0 0.54 50.451 28.254 0.0 0.198 78.778 138.702 0.0 0.0 277.969 0.0 574.892 4599.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.472 1.375 0.0 0.01 4.04 n/a 0.0 0.0 13.903 0.0 21.799 174.392
Beta Carotene (mcg) 0.0 0.27 30.338 15.883 0.0 0.103 47.132 n/a n/a 0.0 140.625 n/a 234.352 1874.816
Vitamin E (mg) 0.31 0.01 0.03 0.03 0.0 0.0 0.46 n/a 0.01 0.0 0.27 n/a 1.13 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.442 n/a n/a 7.442 59.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 1863.056 n/a n/a 0.0 0.197 n/a 1863.257 14906.056
Lutein + zeaxanthin (mcg) 0.0 1.08 31.799 26.04 0.0 0.136 57.905 n/a n/a 0.0 2.906 n/a 119.865 958.92
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.46 n/a 0.03 n/a 0.53 4.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 2.0 0.3 6.1 0.0 0.0 6.3 19.9 0.8 0.0 0.6 0.0 36.1 288.8
Thiamin (mg) 0.034 0.014 0.002 0.005 0.0 0.0 0.034 n/a 0.081 0.032 0.003 0.006 0.21 1.68
Riboflavin (mg) 0.128 0.008 0.007 0.002 0.0 0.0 0.04 n/a 0.034 0.007 0.007 0.004 0.237 1.896
Niacin (mg) 3.955 0.032 0.036 0.037 0.0 0.001 0.478 n/a 0.276 0.563 0.074 0.042 5.494 43.952
Pantothenic acid (mg) 0.468 0.032 0.028 0.008 0.0 n/a 0.081 n/a 0.094 0.287 n/a 0.009 1.007 8.056
Vitamin B-6 (mg) 0.298 0.032 0.008 0.017 0.0 0.0 0.074 n/a 0.047 0.021 0.034 0.004 0.536 4.288
Folate (mcg) 5.103 5.13 4.045 0.764 0.0 0.007 5.387 n/a 24.239 4.253 0.938 0.567 50.431 403.448
Vitamin B-12 (mcg) 1.85 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.85 14.8
Choline (mg) 52.0 1.6 0.7 0.4 0.0 0.0 4.7 n/a 23.5 7.1 0.6 n/a 90.7 725.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.003 0.001 0.001 0.0 n/a 0.007 n/a 0.04 0.007 n/a 0.008 0.151 1.208
Threonine (g) 0.612 0.005 0.002 0.003 0.0 n/a 0.027 n/a 0.128 0.025 n/a 0.023 0.825 6.6
Isoleucine (g) 0.697 0.003 0.002 0.002 0.0 n/a 0.013 n/a 0.168 0.018 n/a 0.028 0.932 7.456
Leucine (g) 1.233 0.008 0.003 0.003 0.0 n/a 0.02 n/a 0.303 0.025 n/a 0.053 1.649 13.192
Lysine (g) 1.31 0.011 0.003 0.003 0.0 n/a 0.02 n/a 0.249 0.025 n/a 0.023 1.644 13.152
Methionine (g) 0.408 0.0 0.001 0.001 0.0 n/a 0.007 n/a 0.047 0.007 n/a 0.015 0.486 3.888
Cystine (g) 0.162 0.0 0.0 0.001 0.0 n/a 0.007 n/a 0.034 0.004 n/a 0.013 0.22 1.76
Phenylalanine (g) 0.612 0.008 0.002 0.007 0.0 n/a 0.02 n/a 0.209 0.018 n/a 0.034 0.91 7.28
Tyrosine (g) 0.485 0.003 0.001 0.001 0.0 n/a 0.013 n/a 0.081 0.011 n/a 0.023 0.617 4.936
Valine (g) 0.774 0.005 0.003 0.003 0.0 n/a 0.013 n/a 0.202 0.05 n/a 0.04 1.091 8.728
Arginine (g) 1.029 0.027 0.002 0.002 0.0 n/a 0.013 n/a 0.195 0.018 n/a 0.055 1.342 10.736
Histidine (g) 0.519 0.003 0.001 0.001 0.0 n/a 0.013 n/a 0.094 0.011 n/a 0.015 0.657 5.256
Alanine (g) 0.987 0.005 0.002 0.003 0.0 n/a 0.02 n/a 0.162 0.043 n/a 0.038 1.259 10.072
Aspartic acid (g) 1.429 0.024 0.013 0.016 0.0 n/a 0.108 n/a 0.444 0.043 n/a 0.06 2.138 17.104
Glutamic acid (g) 2.373 0.07 0.01 0.015 0.0 n/a 0.323 n/a 0.566 0.074 n/a 0.127 3.558 28.464
Glycine (g) 1.063 0.008 0.002 0.002 0.0 n/a 0.013 n/a 0.141 0.021 n/a 0.03 1.282 10.256
Proline (g) 0.799 0.003 0.002 0.002 0.0 n/a 0.013 n/a 0.202 0.018 n/a 0.03 1.069 8.552
Serine (g) 0.629 0.005 0.002 0.004 0.0 n/a 0.02 n/a 0.222 0.021 n/a 0.034 0.939 7.512
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.833 462.664
Trans Fat (g) 0.799 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.799 6.392
Saturated Fat (g) 4.992 0.011 0.004 0.005 0.0 0.001 0.013 0.0 0.094 0.011 0.028 0.028 5.187 41.496
Phytosterols (mg) n/a 4.05 0.674 0.687 0.0 0.061 n/a n/a n/a n/a 0.778 n/a 6.251 50.008
Monounsaturated Fat (g) 5.579 0.003 0.003 0.001 0.0 0.001 0.013 n/a 0.256 0.004 0.033 0.034 5.927 47.416
Polyunsaturated (g) 0.366 0.005 0.009 0.005 0.0 0.001 0.034 n/a 0.175 0.043 0.07 0.028 0.735 5.88