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Receta Beef Not And Broccoli - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beef not
124.8g 		broth
587.5g 		broccoli
276.69g 		onion
99.0g 		corn starch
16.0g 		soy sauce
32.0g 		onion
2.4g 		garlic
2.8g 		scallions
57.6g 		ginger
5.58g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 19.93 0.0 7.8 1.09 0.04 2.01 0.24 0.47 1.05 0.1 0.01 32.75 32.75
Total Fat (g) 11.09 0.0 1.02 0.1 0.01 0.01 0.03 0.02 0.11 0.04 0.0 12.44 12.44
Carbohydrates (g) 29.52 7.52 18.37 9.25 14.6 2.44 1.94 2.04 4.23 0.99 0.06 90.95 90.95
Ash (g) n/a 6.58 2.41 0.35 0.01 4.9 0.08 0.09 0.47 0.04 0.0 14.93 14.93
Calories (kcal) 297.024 29.375 94.075 39.6 60.96 16.96 8.328 9.296 18.432 4.464 0.255 578.769 578.769
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.28 0.98 n/a n/a n/a n/a n/a n/a n/a 1.26 1.26
Glucose (dextrose) (g) n/a n/a 1.36 1.95 n/a n/a n/a n/a n/a n/a n/a 3.31 3.31
Fructose (g) n/a n/a 1.88 1.28 n/a n/a n/a n/a n/a n/a n/a 3.16 3.16
Lactose (g) n/a n/a 0.58 0.0 n/a n/a n/a n/a n/a n/a n/a 0.58 0.58
Maltose (g) n/a n/a 0.58 0.0 n/a n/a n/a n/a n/a n/a n/a 0.58 0.58
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.08 573.4 247.08 88.22 1.33 22.65 0.12 0.18 51.74 4.4 0.01 993.22 993.22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.85 4.99 4.7 4.2 0.0 0.54 0.85 0.68 1.34 0.09 0.0 38.26 38.26
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 7.2 1.7 0.1 0.3 0.1 0.3 1.5 0.1 0.0 11.3 11.3
Calcium (mg) 74.88 0.0 130.044 22.77 0.32 6.08 8.712 2.24 41.472 0.893 0.437 287.848 287.848
Iron (mg) 1.25 0.0 2.02 0.21 0.08 0.62 0.06 0.08 0.85 0.03 0.03 5.22 5.22
Magnesium (mg) 63.648 n/a 58.105 9.9 0.48 13.76 2.928 1.624 11.52 2.399 0.194 164.558 164.558
Phosphorus (mg) 399.36 n/a 182.615 28.71 2.08 40.0 8.16 11.676 21.312 1.897 0.173 695.984 695.984
Potassium (mg) 556.608 n/a 874.34 144.54 0.48 69.44 22.632 30.828 158.976 23.157 1.259 1882.26 1882.26
Sodium (mg) 21193.536 2350.0 91.308 3.96 1.44 1803.84 1.296 0.728 9.216 0.725 0.044 25456.093 25456.093
Zinc (mg) 0.0 n/a 1.13 0.17 0.01 0.17 0.06 0.07 0.22 0.02 0.0 1.85 1.85
Copper (mg) 0.0 n/a 0.138 0.04 0.008 0.032 0.004 0.004 0.046 0.013 0.001 0.287 0.287
Manganese (mg) n/a n/a 0.581 0.129 0.008 0.134 0.009 0.015 0.092 0.013 0.006 0.987 0.987
Selenium (mcg) 34.4 n/a 6.9 0.5 0.4 0.2 0.1 1.1 0.3 0.0 0.0 44.0 44.0
Vitamin A, IU (IU) n/a 1251.375 1723.778 1.98 0.0 0.0 0.0 0.0 574.272 0.0 0.299 3551.704 3551.704
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 85.774 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.015 114.589 114.589
Beta Carotene (mcg) 0.0 n/a 998.851 0.99 0.0 0.0 0.0 0.0 344.448 0.0 0.156 1344.445 1344.445
Vitamin E (mg) 2.71 n/a 2.16 0.02 0.0 0.0 0.01 0.02 0.32 0.01 0.0 5.24 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 n/a 3881.959 3.96 0.0 0.0 0.0 0.0 654.912 0.0 0.205 4541.036 4541.036
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.47 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.48 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 246.8 7.3 0.0 0.0 0.4 0.5 10.8 0.3 0.0 266.1 266.1
Thiamin (mg) 0.087 n/a 0.194 0.05 0.0 0.01 0.01 0.013 0.035 0.002 0.0 0.4 0.4
Riboflavin (mg) 0.3 n/a 0.332 0.03 0.0 0.054 0.001 0.004 0.046 0.002 0.0 0.769 0.769
Niacin (mg) 5.579 n/a 1.771 0.119 0.0 0.704 0.016 0.019 0.305 0.042 0.001 8.555 8.555
Pantothenic acid (mg) n/a n/a 1.577 0.119 0.0 0.096 n/a n/a 0.046 0.011 n/a 1.849 1.849
Vitamin B-6 (mg) 0.25 n/a 0.498 0.119 0.0 0.048 0.029 0.082 0.035 0.009 0.0 1.07 1.07
Folate (mcg) 39.936 n/a 174.315 18.81 0.0 4.48 3.984 0.056 36.864 0.614 0.01 279.068 279.068
Vitamin B-12 (mcg) 1.25 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.25 1.25
Choline (mg) 141.5 n/a 51.7 6.0 0.1 5.9 0.9 1.9 3.3 1.6 0.0 213.0 213.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.083 0.01 0.0 0.029 0.003 0.006 0.012 0.001 n/a 0.143 0.143
Threonine (g) n/a n/a 0.249 0.02 0.002 0.08 0.005 0.013 0.04 0.002 n/a 0.411 0.411
Isoleucine (g) n/a n/a 0.221 0.01 0.002 0.096 0.007 0.018 0.046 0.003 n/a 0.403 0.403
Leucine (g) n/a n/a 0.36 0.03 0.006 0.16 0.008 0.029 0.063 0.004 n/a 0.66 0.66
Lysine (g) n/a n/a 0.387 0.04 0.002 0.115 0.011 0.016 0.052 0.003 n/a 0.626 0.626
Methionine (g) n/a n/a 0.111 0.0 0.002 0.029 0.002 0.01 0.012 0.001 n/a 0.165 0.165
Cystine (g) n/a n/a 0.083 0.0 0.002 0.035 0.004 0.005 n/a 0.001 n/a 0.129 0.129
Phenylalanine (g) n/a n/a 0.332 0.03 0.002 0.106 0.006 0.013 0.035 0.003 n/a 0.526 0.526
Tyrosine (g) n/a n/a 0.138 0.01 0.002 0.074 0.006 0.006 0.029 0.001 n/a 0.265 0.265
Valine (g) n/a n/a 0.36 0.02 0.002 0.099 0.006 0.02 0.046 0.004 n/a 0.556 0.556
Arginine (g) n/a n/a 0.526 0.099 0.002 0.138 0.032 0.047 0.075 0.002 n/a 0.92 0.92
Histidine (g) n/a n/a 0.166 0.01 0.002 0.051 0.003 0.009 0.017 0.002 n/a 0.26 0.26
Alanine (g) n/a n/a 0.277 0.02 0.003 0.09 0.005 0.01 0.046 0.002 n/a 0.452 0.452
Aspartic acid (g) n/a n/a 0.913 0.089 0.003 0.214 0.012 0.036 0.098 0.012 n/a 1.378 1.378
Glutamic acid (g) n/a n/a 1.494 0.257 0.008 0.474 0.045 0.06 0.219 0.009 n/a 2.566 2.566
Glycine (g) n/a n/a 0.249 0.03 0.002 0.09 0.008 0.015 0.052 0.002 n/a 0.447 0.447
Proline (g) n/a n/a 0.304 0.01 0.003 0.147 0.01 0.007 0.069 0.002 n/a 0.553 0.553
Serine (g) n/a n/a 0.332 0.02 0.002 0.115 0.006 0.014 0.046 0.003 n/a 0.537 0.537
Cholesterol (mg) 12.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.48 12.48
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.391 0.0 0.111 0.04 0.002 0.003 0.004 0.004 0.017 0.011 0.001 5.584 5.584
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a 2.088 0.224 n/a 0.837 0.092 18.091 18.091
Monounsaturated Fat (g) 4.518 n/a 0.028 0.01 0.003 0.003 0.004 0.001 0.017 0.008 0.001 4.593 4.593
Polyunsaturated (g) 0.412 n/a 0.111 0.02 0.005 0.006 0.011 0.011 0.04 0.008 0.001 0.625 0.625