Receta Beef Not Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef not 124.8g	water 237.0g	beef not 2.6g	tomatoes catsup 120.0g	onion soup 15.0g	bread 192.0g	onion 24.75g	mustard 5.0g	egg whites 0.0g	bran 9.67g	Total Per Serving	Total for Recipe
Protein (g)	19.93	0.0	0.42	2.09	1.12	22.56	0.27	0.22	n/a	0.99	47.59	47.59
Total Fat (g)	11.09	0.0	0.23	0.37	0.05	3.51	0.02	0.2	n/a	0.32	15.81	15.81
Carbohydrates (g)	29.52	0.0	0.61	30.18	9.76	108.36	2.31	0.27	n/a	7.71	188.73	188.73
Ash (g)	n/a	0.24	n/a	4.39	3.5	4.19	0.09	0.18	n/a	0.4	12.98	12.98
Calories (kcal)	297.024	0.0	6.188	116.4	43.95	554.88	9.9	3.35	n/a	29.977	1061.669	1061.669
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	4.71	4.74	4.74
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.25	0.01	n/a	1.21	1.47	1.47
Glucose (dextrose) (g)	n/a	n/a	n/a	14.1	n/a	n/a	0.49	0.02	n/a	0.2	14.81	14.81
Fructose (g)	n/a	n/a	n/a	11.15	n/a	n/a	0.32	0.01	n/a	0.22	11.7	11.7
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	2.08	n/a	n/a	0.0	0.0	n/a	0.04	2.11	2.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	4.08	236.76	0.09	82.98	0.57	53.4	22.05	4.13	n/a	0.24	404.3	404.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	20.85	0.0	0.43	27.32	0.7	4.92	1.05	0.04	n/a	1.66	56.98	56.98
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	1.0	4.6	0.4	0.2	n/a	1.6	8.2	8.2
Calcium (mg)	74.88	7.11	1.56	21.6	21.45	84.48	5.693	2.9	n/a	4.352	224.024	224.024
Iron (mg)	1.25	0.0	0.03	0.61	0.19	6.97	0.05	0.08	n/a	6.54	15.71	15.71
Magnesium (mg)	63.648	2.37	1.326	22.8	9.0	53.76	2.475	2.45	n/a	18.373	176.202	176.202
Phosphorus (mg)	399.36	0.0	8.32	39.6	31.65	218.88	7.178	5.3	n/a	51.541	761.829	761.829
Potassium (mg)	556.608	0.0	11.596	458.4	108.15	245.76	36.135	6.9	n/a	60.921	1484.47	1484.47
Sodium (mg)	21193.536	9.48	441.532	1336.8	1204.65	1248.0	0.99	56.75	n/a	78.617	25570.355	25570.355
Zinc (mg)	0.0	0.02	0.0	0.31	0.17	1.79	0.04	0.03	n/a	6.22	8.58	8.58
Copper (mg)	0.0	0.024	0.0	0.216	0.053	0.269	0.01	0.005	n/a	0.052	0.628	0.628
Manganese (mg)	n/a	0.0	n/a	0.156	0.101	0.998	0.032	0.021	n/a	0.336	1.644	1.644
Selenium (mcg)	34.4	0.0	0.7	0.4	0.8	52.0	0.1	1.6	n/a	0.9	91.0	91.0
Vitamin A, IU (IU)	n/a	0.0	n/a	1119.6	2.25	0.0	0.495	3.55	n/a	171.256	1297.151	1297.151
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	51.348	51.348	51.348
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	56.4	0.15	0.0	0.0	0.2	n/a	51.348	108.098	108.098
Beta Carotene (mcg)	0.0	0.0	0.0	672.0	1.35	0.0	0.248	1.45	n/a	n/a	675.048	675.048
Vitamin E (mg)	2.71	0.0	0.06	1.75	0.02	0.35	0.0	0.02	n/a	7.78	12.69	12.69
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	20050.8	0.0	0.0	0.0	0.0	n/a	n/a	20050.8	20050.8
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	4.05	23.04	0.99	0.9	n/a	n/a	28.98	28.98
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.16	0.1	n/a	0.0	0.1	n/a	0.23	0.59	0.59
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.04	n/a	0.0	0.0	n/a	0.0	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	18.1	0.5	0.4	1.8	0.1	n/a	23.2	44.1	44.1
Thiamin (mg)	0.087	0.0	0.002	0.012	0.042	0.826	0.012	0.017	n/a	0.455	1.454	1.454
Riboflavin (mg)	0.3	0.0	0.006	0.156	0.041	0.557	0.007	0.002	n/a	0.705	1.773	1.773
Niacin (mg)	5.579	0.0	0.116	1.716	0.221	9.139	0.03	0.026	n/a	8.758	25.584	25.584
Pantothenic acid (mg)	n/a	0.0	n/a	0.06	0.128	0.634	0.03	0.015	n/a	2.882	3.747	3.747
Vitamin B-6 (mg)	0.25	0.0	0.005	0.18	0.087	0.192	0.03	0.003	n/a	0.658	1.404	1.404
Folate (mcg)	39.936	0.0	0.832	12.0	0.0	284.16	4.703	0.35	n/a	n/a	341.981	341.981
Vitamin B-12 (mcg)	1.25	0.0	0.03	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.27	1.27
Choline (mg)	141.5	0.0	2.9	15.0	4.3	28.4	1.5	1.1	n/a	2.7	197.4	197.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	224.64	0.0	0.0	n/a	n/a	224.64	224.64
Tryptophan (g)	n/a	n/a	n/a	0.024	n/a	0.23	0.002	0.001	n/a	0.014	0.271	0.271
Threonine (g)	n/a	n/a	n/a	0.072	n/a	0.538	0.005	0.009	n/a	0.036	0.659	0.659
Isoleucine (g)	n/a	n/a	n/a	0.06	n/a	0.71	0.002	0.008	n/a	0.033	0.813	0.813
Leucine (g)	n/a	n/a	n/a	0.096	n/a	1.325	0.007	0.015	n/a	0.066	1.509	1.509
Lysine (g)	n/a	n/a	n/a	0.096	n/a	0.576	0.01	0.014	n/a	0.015	0.71	0.71
Methionine (g)	n/a	n/a	n/a	0.024	n/a	0.288	0.0	0.004	n/a	0.013	0.329	0.329
Cystine (g)	n/a	n/a	n/a	0.024	n/a	0.461	0.0	0.004	n/a	0.019	0.508	0.508
Phenylalanine (g)	n/a	n/a	n/a	0.072	n/a	0.941	0.007	0.009	n/a	0.044	1.073	1.073
Tyrosine (g)	n/a	n/a	n/a	0.048	n/a	0.365	0.002	0.007	n/a	0.019	0.442	0.442
Valine (g)	n/a	n/a	n/a	0.072	n/a	0.826	0.005	0.01	n/a	0.045	0.958	0.958
Arginine (g)	n/a	n/a	n/a	0.06	n/a	0.71	0.025	0.013	n/a	0.038	0.846	0.846
Histidine (g)	n/a	n/a	n/a	0.048	n/a	0.403	0.002	0.006	n/a	0.023	0.483	0.483
Alanine (g)	n/a	n/a	n/a	0.108	n/a	0.634	0.005	0.009	n/a	0.044	0.799	0.799
Aspartic acid (g)	n/a	n/a	n/a	0.42	n/a	0.864	0.022	0.02	n/a	0.094	1.42	1.42
Glutamic acid (g)	n/a	n/a	n/a	1.32	n/a	6.317	0.064	0.038	n/a	0.275	8.013	8.013
Glycine (g)	n/a	n/a	n/a	0.06	n/a	0.691	0.007	0.012	n/a	0.047	0.818	0.818
Proline (g)	n/a	n/a	n/a	0.072	n/a	2.131	0.002	0.019	n/a	0.101	2.325	2.325
Serine (g)	n/a	n/a	n/a	0.084	n/a	0.864	0.005	0.011	n/a	0.046	1.01	1.01
Cholesterol (mg)	12.48	0.0	0.26	0.0	0.0	0.0	0.0	0.0	n/a	n/a	12.74	12.74
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.001	0.001
Saturated Fat (g)	5.391	0.0	0.112	0.048	0.014	0.96	0.01	0.013	n/a	0.042	6.589	6.589
Phytosterols (mg)	n/a	n/a	n/a	8.4	0.0	n/a	3.713	n/a	n/a	n/a	12.113	12.113
Monounsaturated Fat (g)	4.518	0.0	0.094	0.06	0.011	0.672	0.002	0.132	n/a	0.043	5.531	5.531
Polyunsaturated (g)	0.412	0.0	0.009	0.156	0.024	1.517	0.005	0.048	n/a	0.133	2.303	2.303