Receta Beef Nut Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef chuck steak
45.93g 		oil
3.4g 		water
7.41g 		peanut butter
8.06g 		soy sauce
4.0g 		molasses
2.5g 		pepper
0.0g 		butter
3.55g 		celery
4.45g 		water chestnuts
19.35g 		peanuts
4.5g 		onion
3.23g 		Total Per Serving Total for Recipe
Protein (g) 7.88 0.0 0.0 1.77 0.25 0.0 n/a 0.03 0.03 0.81 1.26 0.04 12.07 96.56
Total Fat (g) 8.91 3.4 0.0 3.99 0.0 0.0 n/a 2.88 0.01 0.21 2.36 0.0 21.78 174.24
Carbohydrates (g) 0.0 0.0 0.0 1.93 0.3 1.87 n/a 0.0 0.13 9.49 0.69 0.3 14.72 117.76
Ash (g) 0.38 0.0 0.01 0.24 0.61 0.08 n/a 0.07 0.03 0.32 n/a 0.01 1.76 14.08
Calories (kcal) 113.896 30.056 0.0 47.408 2.12 7.25 n/a 25.454 0.712 43.343 26.955 1.294 298.487 2387.896
Starch (g) n/a n/a n/a 0.37 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.37 2.96
Sucrose (g) n/a n/a n/a 0.19 n/a 0.74 n/a n/a 0.0 n/a n/a 0.03 0.96 7.68
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a 0.3 n/a n/a 0.02 n/a n/a 0.06 0.72 5.76
Fructose (g) n/a n/a n/a 0.0 n/a 0.32 n/a n/a 0.02 n/a n/a 0.04 0.38 3.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 28.12 0.0 7.4 0.12 2.83 0.55 n/a 0.56 4.25 8.5 0.07 2.88 55.28 442.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.52 0.07 1.39 n/a 0.0 0.08 n/a 0.19 0.14 2.39 19.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.1 n/a 0.4 0.1 1.0 8.0
Calcium (mg) 4.593 0.0 0.222 4.354 0.76 5.125 n/a 0.852 1.78 3.483 2.745 0.744 24.657 197.256
Iron (mg) 0.94 0.0 0.0 0.17 0.08 0.12 n/a 0.0 0.01 0.27 0.07 0.01 1.66 13.28
Magnesium (mg) 7.807 0.0 0.074 14.432 1.72 6.05 n/a 0.071 0.49 16.253 7.92 0.323 55.141 441.128
Phosphorus (mg) 74.4 0.0 0.0 27.009 5.0 0.775 n/a 0.852 1.068 18.575 17.865 0.938 146.483 1171.864
Potassium (mg) 124.459 0.0 0.0 47.73 8.68 36.6 n/a 0.852 11.57 86.492 32.67 4.722 353.775 2830.2
Sodium (mg) 31.23 0.0 0.296 38.378 225.48 0.925 n/a 20.448 3.56 0.58 14.4 0.129 335.426 2683.408
Zinc (mg) 2.29 0.0 0.0 0.22 0.02 0.01 n/a 0.0 0.01 0.17 0.15 0.01 2.86 22.88
Copper (mg) 0.032 0.0 0.001 0.046 0.004 0.012 n/a 0.0 0.002 0.07 0.024 0.001 0.192 1.536
Manganese (mg) 0.005 n/a 0.0 0.11 0.017 0.038 n/a 0.0 0.004 0.31 n/a 0.004 0.488 3.904
Selenium (mcg) 7.4 0.0 0.0 3.3 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 11.4 91.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88.715 19.981 39.086 n/a 0.065 147.845 1182.76
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 23.821 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.282 0.979 1.935 0.0 0.0 27.196 217.568
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.609 12.015 n/a 0.0 0.032 17.656 141.248
Vitamin E (mg) n/a 0.31 0.0 0.48 0.0 0.0 n/a 0.08 0.01 n/a 0.31 0.0 1.2 9.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 n/a 1.988 n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.594 n/a 0.0 0.129 12.723 101.784
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.67 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.67 5.36
Tocopherol, delta (mg) n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 7.0 0.0 0.2 7.4 59.2
Thiamin (mg) 0.046 0.0 0.0 0.009 0.001 0.001 n/a 0.0 0.001 0.031 0.004 0.002 0.095 0.76
Riboflavin (mg) 0.078 0.0 0.0 0.009 0.007 0.0 n/a 0.001 0.003 0.035 0.004 0.001 0.137 1.096
Niacin (mg) 1.001 0.0 0.0 1.061 0.088 0.023 n/a 0.001 0.014 0.155 0.622 0.004 2.97 23.76
Pantothenic acid (mg) 0.133 0.0 0.0 0.084 0.012 0.02 n/a 0.004 0.011 0.108 n/a 0.004 0.376 3.008
Vitamin B-6 (mg) 0.165 0.0 0.0 0.044 0.006 0.017 n/a 0.0 0.003 0.079 0.021 0.004 0.339 2.712
Folate (mcg) 2.296 0.0 0.0 2.822 0.56 0.0 n/a 0.107 1.602 13.158 5.4 0.615 26.559 212.472
Vitamin B-12 (mcg) 1.56 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 1.57 12.56
Choline (mg) 32.9 n/a 0.0 5.3 0.7 0.3 n/a 0.7 0.3 n/a 2.5 0.2 42.9 343.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.087 0.0 n/a n/a 0.004 n/a n/a 0.0 0.0 0.01 n/a 0.0 0.102 0.816
Threonine (g) 0.344 0.0 n/a n/a 0.01 n/a n/a 0.001 0.001 0.033 n/a 0.001 0.39 3.12
Isoleucine (g) 0.354 0.0 n/a n/a 0.012 n/a n/a 0.002 0.001 0.031 n/a 0.0 0.4 3.2
Leucine (g) 0.625 0.0 n/a n/a 0.02 n/a n/a 0.003 0.001 0.05 n/a 0.001 0.7 5.6
Lysine (g) 0.657 0.0 n/a n/a 0.014 n/a n/a 0.002 0.001 0.045 n/a 0.001 0.721 5.768
Methionine (g) 0.202 0.0 n/a n/a 0.004 n/a n/a 0.001 0.0 0.019 n/a 0.0 0.226 1.808
Cystine (g) 0.087 0.0 n/a n/a 0.004 n/a n/a 0.0 0.0 0.021 n/a 0.0 0.113 0.904
Phenylalanine (g) 0.308 0.0 n/a n/a 0.013 n/a n/a 0.001 0.001 0.037 n/a 0.001 0.361 2.888
Tyrosine (g) 0.266 0.0 n/a n/a 0.009 n/a n/a 0.001 0.0 0.025 n/a 0.0 0.303 2.424
Valine (g) 0.386 0.0 n/a n/a 0.012 n/a n/a 0.002 0.001 0.043 n/a 0.001 0.445 3.56
Arginine (g) 0.501 0.0 n/a n/a 0.017 n/a n/a 0.001 0.001 0.083 n/a 0.003 0.606 4.848
Histidine (g) 0.271 0.0 n/a n/a 0.006 n/a n/a 0.001 0.0 0.023 n/a 0.0 0.302 2.416
Alanine (g) 0.478 0.0 n/a n/a 0.011 n/a n/a 0.001 0.001 0.039 n/a 0.001 0.53 4.24
Aspartic acid (g) 0.721 0.0 n/a n/a 0.027 n/a n/a 0.002 0.005 0.164 n/a 0.003 0.923 7.384
Glutamic acid (g) 1.185 0.0 n/a n/a 0.059 n/a n/a 0.006 0.004 0.104 n/a 0.008 1.367 10.936
Glycine (g) 0.432 0.0 n/a n/a 0.011 n/a n/a 0.001 0.001 0.035 n/a 0.001 0.48 3.84
Proline (g) 0.349 0.0 n/a n/a 0.018 n/a n/a 0.003 0.001 0.031 n/a 0.0 0.402 3.216
Serine (g) 0.303 0.0 n/a n/a 0.014 n/a n/a 0.002 0.001 0.035 n/a 0.001 0.356 2.848
Cholesterol (mg) 32.607 0.0 0.0 0.0 0.0 0.0 n/a 7.633 0.0 0.0 0.0 0.0 40.24 321.92
Trans Fat (g) n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 3.591 0.253 0.0 0.768 0.0 0.001 n/a 1.824 0.002 0.031 0.391 0.001 6.861 54.888
Phytosterols (mg) n/a 8.5 n/a n/a n/a n/a n/a n/a 0.267 n/a n/a 0.485 9.252 74.016
Monounsaturated Fat (g) 3.913 0.773 0.0 1.671 0.0 0.001 n/a 0.746 0.001 0.112 1.169 0.0 8.387 67.096
Polyunsaturated (g) 0.326 2.215 0.0 0.913 0.001 0.001 n/a 0.108 0.004 0.056 0.688 0.001 4.313 34.504