Receta Beef Ole' - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (8-ounce) tomato sauce Fritos Corn Chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		water
59.25g 		spaghetti sauce
32.0g 		chili
0.33g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 0.57 0.04 20.31 81.24
Total Fat (g) 19.36 0.0 0.86 0.05 20.27 81.08
Carbohydrates (g) 0.0 0.0 4.4 0.18 4.58 18.32
Ash (g) 0.98 0.06 0.64 0.03 1.71 6.84
Calories (kcal) 258.546 0.0 27.84 1.021 287.407 1149.628
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.04
Fructose (g) n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 59.19 25.6 0.03 159.45 637.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.83 0.02 2.85 11.4
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.9 3.6
Calcium (mg) 7.938 1.778 7.04 0.904 17.659 70.636
Iron (mg) 1.92 0.0 0.23 0.05 2.19 8.76
Magnesium (mg) 19.278 0.593 6.72 0.553 27.143 108.572
Phosphorus (mg) 138.345 0.0 11.52 0.985 150.85 603.4
Potassium (mg) 278.958 0.0 101.12 6.227 386.305 1545.22
Sodium (mg) 64.637 2.37 131.2 3.283 201.489 805.956
Zinc (mg) 4.07 0.01 0.17 0.01 4.26 17.04
Copper (mg) 0.068 0.006 0.061 0.001 0.136 0.544
Manganese (mg) 0.023 0.0 0.051 0.007 0.081 0.324
Selenium (mcg) 13.7 0.0 0.4 0.0 14.2 56.8
Vitamin A, IU (IU) 0.0 0.0 240.64 96.363 337.003 1348.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.16 4.82 16.98 67.92
Beta Carotene (mcg) n/a 0.0 143.36 48.75 192.11 768.44
Vitamin E (mg) n/a 0.0 0.77 0.09 0.86 3.44
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 4049.6 0.068 4049.668 16198.672
Lutein + zeaxanthin (mcg) n/a 0.0 56.32 1.008 57.328 229.312
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.2 0.8 3.2
Thiamin (mg) 0.068 0.0 0.006 0.001 0.076 0.304
Riboflavin (mg) 0.261 0.0 0.019 0.003 0.283 1.132
Niacin (mg) 4.774 0.0 1.254 0.026 6.054 24.216
Pantothenic acid (mg) 0.408 0.0 0.026 n/a 0.434 1.736
Vitamin B-6 (mg) 0.272 0.0 0.054 0.012 0.338 1.352
Folate (mcg) 7.938 0.0 4.16 0.325 12.423 49.692
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 0.0 4.4 0.2 4.6 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 78.244 0.0 0.64 0.0 78.884 315.536
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.224 0.01 7.956 31.824
Phytosterols (mg) n/a n/a n/a 0.27 0.27 1.08
Monounsaturated Fat (g) 8.403 0.0 0.189 0.012 8.603 34.412
Polyunsaturated (g) 0.805 0.0 0.378 0.024 1.207 4.828