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Receta Beef Olives - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
176.0g 		onions
18.0g 		tomatoes
100.1g 		wine
58.8g 		brandy
27.8g 		flour
1.95g 		oil
6.8g 		sausage
75.0g 		parsley
0.9g 		garlic garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 32.88 0.2 0.88 0.04 0.0 0.2 0.0 11.32 0.03 0.08 45.63 182.52
Total Fat (g) 30.18 0.02 0.2 0.0 0.0 0.02 6.8 19.9 0.01 0.01 57.13 228.52
Carbohydrates (g) 0.0 1.68 3.92 1.53 0.0 1.49 0.0 0.0 0.06 0.43 9.12 36.48
Ash (g) 1.6 0.06 0.5 0.16 n/a 0.01 0.0 1.7 0.02 0.02 4.07 16.28
Calories (kcal) 411.84 7.2 18.018 49.98 64.218 7.107 60.112 228.0 0.325 1.944 848.744 3394.976
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.0 n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.35 1.25 n/a n/a n/a n/a n/a n/a n/a 1.61 6.44
Fructose (g) n/a 0.23 1.37 n/a n/a n/a n/a n/a n/a n/a 1.6 6.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 6.2 9.3 0.0 0.0 0.0 0.0 0.0 15.5 62.0
Water (g) 109.16 16.04 94.59 50.86 18.51 0.23 0.0 42.17 0.79 0.76 333.11 1332.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 2.63 0.36 0.0 0.01 0.0 0.0 0.01 0.01 3.79 15.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 12.32 4.14 10.01 4.704 0.0 0.293 0.0 6.75 1.245 2.362 41.824 167.296
Iron (mg) 3.36 0.04 0.27 0.27 0.01 0.09 0.0 0.83 0.06 0.02 4.95 19.8
Magnesium (mg) 33.44 1.8 11.011 7.056 0.0 0.43 0.0 10.5 0.451 0.326 65.014 260.056
Phosphorus (mg) 311.52 5.22 24.024 13.524 1.112 2.109 0.0 101.25 0.523 1.997 461.279 1845.116
Potassium (mg) 538.56 26.28 237.237 74.676 0.556 2.089 0.0 186.0 5.0 5.233 1075.631 4302.524
Sodium (mg) 102.08 0.72 5.005 2.352 0.278 0.039 0.0 477.0 0.505 0.222 588.201 2352.804
Zinc (mg) 6.6 0.03 0.17 0.08 0.01 0.01 0.0 1.63 0.01 0.02 8.56 34.24
Copper (mg) 0.123 0.007 0.06 0.006 0.006 0.003 0.0 0.053 0.001 0.004 0.262 1.048
Manganese (mg) 0.018 0.023 0.11 0.076 n/a 0.013 n/a 0.008 0.001 0.022 0.272 1.088
Selenium (mcg) 24.6 0.1 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.2 25.7 102.8
Vitamin A, IU (IU) 0.0 0.36 833.833 1.176 n/a 0.0 0.0 56.25 76.027 0.117 967.763 3871.052
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.25 0.0 0.0 8.25 33.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 42.042 0.0 0.0 0.0 0.0 9.75 3.8 0.0 55.592 222.368
Beta Carotene (mcg) 0.0 0.18 449.449 0.588 0.0 0.0 0.0 8.25 45.612 0.065 504.145 2016.58
Vitamin E (mg) n/a 0.0 0.54 0.0 0.0 0.0 0.63 0.14 0.01 0.0 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 39.0 n/a n/a 39.0 156.0
Lycopene (mcg) 0.0 0.0 2575.573 0.0 0.0 0.0 0.0 8.25 0.0 0.0 2583.823 10335.292
Lutein + zeaxanthin (mcg) 0.0 0.72 123.123 3.528 0.0 0.351 0.0 0.0 50.188 0.209 178.119 712.476
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.12 n/a n/a 0.01 n/a 0.04 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 12.7 0.0 0.0 0.0 0.0 0.5 1.2 0.4 16.2 64.8
Thiamin (mg) 0.176 0.009 0.04 0.006 0.003 0.015 0.0 0.21 0.001 0.003 0.463 1.852
Riboflavin (mg) 0.282 0.005 0.02 0.018 0.0 0.01 0.0 0.09 0.001 0.001 0.427 1.708
Niacin (mg) 5.685 0.022 0.591 0.129 0.003 0.115 0.0 3.525 0.012 0.009 10.09 40.36
Pantothenic acid (mg) 0.563 0.022 0.09 0.018 n/a 0.009 0.0 0.503 0.004 0.008 1.215 4.86
Vitamin B-6 (mg) 0.686 0.022 0.08 0.035 0.0 0.001 0.0 0.233 0.001 0.016 1.074 4.296
Folate (mcg) 10.56 3.42 15.015 0.588 0.0 3.573 0.0 0.75 1.372 0.039 35.317 141.268
Vitamin B-12 (mcg) 5.19 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.0 5.83 23.32
Choline (mg) 137.3 1.1 6.7 3.4 0.0 0.2 n/a 39.8 0.1 0.3 188.8 755.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.37 0.002 0.01 n/a n/a 0.003 0.0 0.083 0.0 0.001 0.468 1.872
Threonine (g) 1.443 0.004 0.03 n/a n/a 0.005 0.0 0.45 0.001 0.002 1.935 7.74
Isoleucine (g) 1.478 0.002 0.02 n/a n/a 0.007 0.0 0.473 0.001 0.003 1.984 7.936
Leucine (g) 2.605 0.005 0.03 n/a n/a 0.014 0.0 0.81 0.002 0.004 3.47 13.88
Lysine (g) 2.746 0.007 0.03 n/a n/a 0.004 0.0 0.893 0.002 0.004 3.685 14.74
Methionine (g) 0.845 0.0 0.01 n/a n/a 0.004 0.0 0.233 0.0 0.001 1.092 4.368
Cystine (g) 0.37 0.0 0.01 n/a n/a 0.004 0.0 0.12 0.0 0.001 0.505 2.02
Phenylalanine (g) 1.285 0.005 0.07 n/a n/a 0.01 0.0 0.405 0.001 0.002 1.779 7.116
Tyrosine (g) 1.109 0.002 0.01 n/a n/a 0.006 0.0 0.308 0.001 0.001 1.436 5.744
Valine (g) 1.602 0.004 0.02 n/a n/a 0.008 0.0 0.525 0.002 0.004 2.164 8.656
Arginine (g) 2.077 0.018 0.02 n/a n/a 0.008 0.0 0.668 0.001 0.008 2.8 11.2
Histidine (g) 1.126 0.002 0.01 n/a n/a 0.004 0.0 0.413 0.001 0.001 1.557 6.228
Alanine (g) 1.989 0.004 0.03 n/a n/a 0.006 0.0 0.675 0.002 0.002 2.707 10.828
Aspartic acid (g) 3.01 0.016 0.14 n/a n/a 0.009 0.0 0.983 0.003 0.006 4.166 16.664
Glutamic acid (g) 4.946 0.047 0.43 n/a n/a 0.068 0.0 1.658 0.002 0.011 7.161 28.644
Glycine (g) 1.795 0.005 0.02 n/a n/a 0.007 0.0 0.698 0.001 0.003 2.529 10.116
Proline (g) 1.461 0.002 0.02 n/a n/a 0.023 0.0 0.518 0.002 0.001 2.027 8.108
Serine (g) 1.267 0.004 0.03 n/a n/a 0.01 0.0 0.428 0.001 0.002 1.742 6.968
Cholesterol (mg) 116.16 0.0 0.0 0.0 0.0 0.0 0.0 54.0 0.0 0.0 170.16 680.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 0.158 n/a n/a 0.333 1.332
Saturated Fat (g) 12.162 0.007 0.03 0.0 0.0 0.003 0.505 6.6 0.001 0.001 19.31 77.24
Phytosterols (mg) n/a 2.7 7.007 n/a n/a n/a 17.0 n/a 0.045 n/a 26.752 107.008
Monounsaturated Fat (g) 13.059 0.002 0.03 0.0 0.0 0.002 1.546 8.858 0.003 0.0 23.499 93.996
Polyunsaturated (g) 1.109 0.004 0.08 0.0 0.0 0.008 4.43 2.67 0.001 0.003 8.304 33.216