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Receta Beef On A Stick With Peanut Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Dry-roasted unsalted peanuts
1 dsh Tabasco, or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		steak
181.44g 		garlic
1.04g 		coriander
0.36g 		onion
5.4g 		sugar
2.75g 		lemon juice
1.02g 		soy sauce
6.4g 		sherry
8.85g 		soy sauce
25.5g 		sugar
5.5g 		lemon juice
3.05g 		onion
9.9g 		Total Per Serving Total for Recipe
Protein (g) 40.02 0.07 0.04 0.06 0.0 0.0 0.4 0.02 1.6 0.01 0.01 0.11 42.35 211.75
Total Fat (g) 14.39 0.01 0.06 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 14.49 72.45
Carbohydrates (g) 0.0 0.35 0.2 0.5 2.7 0.09 0.49 1.21 1.94 5.39 0.26 0.92 14.05 70.25
Ash (g) 2.0 0.02 0.02 0.02 0.01 0.0 0.98 n/a 3.9 0.02 0.01 0.03 7.02 35.1
Calories (kcal) 301.184 1.556 1.073 2.16 10.45 0.254 3.392 14.16 13.515 20.9 0.763 3.96 373.366 1866.83
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 2.6 n/a n/a n/a n/a 5.2 n/a 0.1 7.95 39.75
Glucose (dextrose) (g) n/a n/a n/a 0.11 0.04 n/a n/a n/a n/a 0.07 n/a 0.2 0.41 2.05
Fructose (g) n/a n/a n/a 0.07 0.03 n/a n/a n/a n/a 0.06 n/a 0.13 0.29 1.45
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 7.0
Water (g) 125.26 0.61 0.03 4.81 0.04 0.92 4.53 6.24 18.05 0.07 2.77 8.82 172.16 860.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.23 2.67 0.02 0.11 0.69 0.43 5.34 0.07 0.42 9.99 49.95
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.7 3.5
Calcium (mg) 38.102 1.89 2.552 1.242 2.283 0.071 1.216 0.708 4.845 4.565 0.214 2.277 59.964 299.82
Iron (mg) 3.36 0.02 0.06 0.01 0.02 0.0 0.12 0.02 0.49 0.04 0.0 0.02 4.16 20.8
Magnesium (mg) 43.545 0.261 1.188 0.54 0.248 0.061 2.752 0.797 10.965 0.495 0.183 0.99 62.024 310.12
Phosphorus (mg) 384.644 1.597 1.472 1.566 0.11 0.061 8.0 0.797 31.875 0.22 0.183 2.871 433.396 2166.98
Potassium (mg) 633.212 4.186 4.561 7.884 3.658 1.26 13.888 8.142 55.335 7.315 3.782 14.454 757.677 3788.385
Sodium (mg) 108.862 0.177 0.126 0.216 0.77 0.01 360.768 0.797 1437.435 1.54 0.031 0.396 1911.127 9555.635
Zinc (mg) 7.4 0.01 0.02 0.01 0.0 0.0 0.03 0.01 0.13 0.0 0.0 0.02 7.63 38.15
Copper (mg) 0.181 0.003 0.004 0.002 0.001 0.0 0.006 0.004 0.026 0.003 0.001 0.004 0.236 1.18
Manganese (mg) 0.018 0.017 0.007 0.007 0.002 0.0 0.027 n/a 0.107 0.003 0.0 0.013 0.202 1.01
Selenium (mcg) 48.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 48.7 243.5
Vitamin A, IU (IU) 0.0 0.094 0.0 0.108 0.0 0.203 0.0 n/a 0.0 0.0 0.61 0.198 1.213 6.065
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.031 0.0 0.041 0.205
Beta Carotene (mcg) 0.0 0.052 n/a 0.054 0.0 0.03 0.0 0.0 0.0 0.0 0.092 0.099 0.327 1.635
Vitamin E (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.61 3.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.167 n/a 0.216 0.0 0.091 0.0 0.0 0.0 0.0 0.275 0.396 1.145 5.725
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.4 0.0 0.5 0.0 0.0 0.0 0.0 1.4 0.7 3.4 17.0
Thiamin (mg) 0.163 0.002 0.001 0.003 0.0 0.0 0.002 0.002 0.008 0.0 0.001 0.005 0.186 0.93
Riboflavin (mg) 0.254 0.001 0.001 0.002 0.0 0.0 0.011 0.002 0.043 0.0 0.0 0.003 0.317 1.585
Niacin (mg) 11.957 0.007 0.008 0.006 0.003 0.001 0.141 0.019 0.561 0.006 0.003 0.012 12.723 63.615
Pantothenic acid (mg) 1.143 0.006 n/a 0.006 0.004 0.001 0.019 n/a 0.077 0.007 0.003 0.012 1.278 6.39
Vitamin B-6 (mg) 1.179 0.013 n/a 0.006 0.001 0.001 0.01 0.0 0.038 0.002 0.002 0.012 1.264 6.32
Folate (mcg) 21.772 0.031 0.0 1.026 0.028 0.132 0.896 0.0 3.57 0.055 0.397 1.881 29.788 148.94
Vitamin B-12 (mcg) 2.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.88 14.4
Choline (mg) 167.1 0.2 n/a 0.3 0.1 0.1 1.2 0.4 4.7 0.1 0.2 0.6 175.0 875.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 0.001 n/a 0.001 n/a n/a 0.006 n/a 0.023 n/a n/a 0.001 0.303 1.515
Threonine (g) 1.597 0.002 n/a 0.001 n/a n/a 0.016 n/a 0.064 n/a n/a 0.002 1.681 8.405
Isoleucine (g) 1.814 0.002 n/a 0.001 n/a n/a 0.019 n/a 0.077 n/a n/a 0.001 1.914 9.57
Leucine (g) 3.193 0.003 n/a 0.002 n/a n/a 0.032 n/a 0.128 n/a n/a 0.003 3.361 16.805
Lysine (g) 3.375 0.003 n/a 0.002 n/a n/a 0.023 n/a 0.092 n/a n/a 0.004 3.498 17.49
Methionine (g) 1.034 0.001 n/a 0.0 n/a n/a 0.006 n/a 0.023 n/a n/a 0.0 1.064 5.32
Cystine (g) 0.526 0.001 n/a 0.0 n/a n/a 0.007 n/a 0.028 n/a n/a 0.0 0.562 2.81
Phenylalanine (g) 1.578 0.002 n/a 0.002 n/a n/a 0.021 n/a 0.084 n/a n/a 0.003 1.69 8.45
Tyrosine (g) 1.27 0.001 n/a 0.001 n/a n/a 0.015 n/a 0.059 n/a n/a 0.001 1.346 6.73
Valine (g) 1.978 0.003 n/a 0.001 n/a n/a 0.02 n/a 0.079 n/a n/a 0.002 2.083 10.415
Arginine (g) 2.595 0.007 n/a 0.005 n/a n/a 0.028 n/a 0.11 n/a n/a 0.01 2.754 13.77
Histidine (g) 1.27 0.001 n/a 0.001 n/a n/a 0.01 n/a 0.041 n/a n/a 0.001 1.324 6.62
Alanine (g) 2.431 0.001 n/a 0.001 n/a n/a 0.018 n/a 0.071 n/a n/a 0.002 2.525 12.625
Aspartic acid (g) 3.647 0.005 n/a 0.005 n/a n/a 0.043 n/a 0.171 n/a n/a 0.009 3.879 19.395
Glutamic acid (g) 6.006 0.008 n/a 0.014 n/a n/a 0.095 n/a 0.377 n/a n/a 0.026 6.526 32.63
Glycine (g) 2.431 0.002 n/a 0.002 n/a n/a 0.018 n/a 0.071 n/a n/a 0.003 2.527 12.635
Proline (g) 1.905 0.001 n/a 0.001 n/a n/a 0.029 n/a 0.117 n/a n/a 0.001 2.054 10.27
Serine (g) 1.578 0.002 n/a 0.001 n/a n/a 0.023 n/a 0.092 n/a n/a 0.002 1.698 8.49
Cholesterol (mg) 72.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.574 362.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.661 0.001 0.004 0.002 0.0 0.0 0.001 0.0 0.003 0.0 0.0 0.004 5.675 28.375
Phytosterols (mg) n/a n/a 0.166 0.81 n/a n/a n/a n/a n/a n/a n/a 1.485 2.461 12.305
Monounsaturated Fat (g) 6.223 0.0 0.049 0.001 0.0 0.0 0.001 0.0 0.003 0.0 0.0 0.001 6.277 31.385
Polyunsaturated (g) 0.544 0.003 0.006 0.001 0.0 0.0 0.001 0.0 0.005 0.0 0.0 0.002 0.563 2.815