Receta Beef On The Grill - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef roast 24.08g	cream of mushroom soup 303.0g	mushrooms 132.0g	onion 99.0g	Total Per Serving	Total for Recipe
Protein (g)	6.2	4.88	2.47	1.09	14.63	14.63
Total Fat (g)	2.82	17.85	0.38	0.1	21.15	21.15
Carbohydrates (g)	0.0	20.36	6.72	9.25	36.33	36.33
Ash (g)	0.26	5.85	2.2	0.35	8.66	8.66
Calories (kcal)	52.014	257.55	33.0	39.6	382.164	382.164
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.98	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	n/a	1.95	1.95	1.95
Fructose (g)	n/a	n/a	n/a	1.28	1.28	1.28
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.83	254.07	120.23	88.22	477.34	477.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.42	2.57	4.2	11.2	11.2
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.2	1.7	4.9	4.9
Calcium (mg)	1.686	36.36	14.52	22.77	75.336	75.336
Iron (mg)	0.66	3.36	1.04	0.21	5.28	5.28
Magnesium (mg)	5.779	12.12	19.8	9.9	47.599	47.599
Phosphorus (mg)	51.532	78.78	87.12	28.71	246.142	246.142
Potassium (mg)	72.001	187.86	170.28	144.54	574.681	574.681
Sodium (mg)	16.134	1954.35	561.0	3.96	2535.444	2535.444
Zinc (mg)	2.1	0.61	0.95	0.17	3.83	3.83
Copper (mg)	0.026	0.455	0.317	0.04	0.837	0.837
Manganese (mg)	0.0	0.242	0.119	0.129	0.49	0.49
Selenium (mcg)	4.8	7.3	5.4	0.5	18.0	18.0
Vitamin A, IU (IU)	0.0	87.87	0.0	1.98	89.85	89.85
Retinol (mcg)	0.0	24.24	0.0	0.0	24.24	24.24
Vitamin A, RAE (mcg_RAE)	0.0	24.24	0.0	0.0	24.24	24.24
Beta Carotene (mcg)	0.0	6.06	0.0	0.99	7.05	7.05
Vitamin E (mg)	0.04	2.45	0.01	0.02	2.53	2.53
Vitamin D (IU)	n/a	n/a	27.72	n/a	27.72	27.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.03	0.0	3.96	6.99	6.99
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	7.3	7.3	7.3
Thiamin (mg)	0.029	0.121	0.119	0.05	0.318	0.318
Riboflavin (mg)	0.055	0.152	0.026	0.03	0.263	0.263
Niacin (mg)	0.905	1.273	2.099	0.119	4.396	4.396
Pantothenic acid (mg)	0.0	0.697	1.069	0.119	1.885	1.885
Vitamin B-6 (mg)	0.092	0.0	0.079	0.119	0.29	0.29
Folate (mcg)	1.926	6.06	15.84	18.81	42.636	42.636
Vitamin B-12 (mcg)	0.85	0.0	0.0	0.0	0.85	0.85
Choline (mg)	23.6	29.4	26.3	6.0	85.3	85.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.067	0.061	0.026	0.01	0.164	0.164
Threonine (g)	0.287	0.182	0.092	0.02	0.581	0.581
Isoleucine (g)	0.32	0.242	0.066	0.01	0.639	0.639
Leucine (g)	0.547	0.394	0.092	0.03	1.063	1.063
Lysine (g)	0.58	0.273	0.092	0.04	0.985	0.985
Methionine (g)	0.176	0.091	0.026	0.0	0.293	0.293
Cystine (g)	0.067	0.061	0.013	0.0	0.141	0.141
Phenylalanine (g)	0.267	0.212	0.066	0.03	0.575	0.575
Tyrosine (g)	0.226	0.182	0.04	0.01	0.458	0.458
Valine (g)	0.335	0.273	0.185	0.02	0.812	0.812
Arginine (g)	0.417	0.212	0.066	0.099	0.794	0.794
Histidine (g)	0.2	0.121	0.04	0.01	0.371	0.371
Alanine (g)	0.376	0.182	0.158	0.02	0.736	0.736
Aspartic acid (g)	0.616	0.333	0.158	0.089	1.197	1.197
Glutamic acid (g)	0.992	1.121	0.277	0.257	2.648	2.648
Glycine (g)	0.296	0.152	0.079	0.03	0.557	0.557
Proline (g)	0.262	0.424	0.066	0.01	0.763	0.763
Serine (g)	0.248	0.242	0.079	0.02	0.589	0.589
Cholesterol (mg)	14.689	0.0	0.0	0.0	14.689	14.689
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.942	4.181	0.04	0.04	5.202	5.202
Phytosterols (mg)	n/a	n/a	n/a	14.85	14.85	14.85
Monounsaturated Fat (g)	1.308	3.363	0.013	0.01	4.694	4.694
Polyunsaturated (g)	0.104	4.333	0.158	0.02	4.615	4.615