Receta Beef on Weck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kummelweck Rolls
Beef on Weck Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
9.0g 		caraway
3.35g 		water
59.25g 		cornstarch
2.0g 		water
29.63g 		rolls
171.0g 		au jus gravy
36.0g 		roast beef
120.49g 		horseradish
21.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 0.0 0.01 0.0 16.93 3.31 31.0 0.25 52.16 208.64
Total Fat (g) 0.0 0.49 0.0 0.0 0.0 7.35 3.47 14.13 0.15 25.59 102.36
Carbohydrates (g) 0.0 1.67 0.0 1.83 0.0 90.12 17.1 0.0 2.4 113.11 452.44
Ash (g) 8.98 0.2 0.06 0.0 0.03 3.42 11.14 1.31 0.37 25.52 102.08
Calories (kcal) 0.0 11.156 0.0 7.62 0.0 501.03 112.68 260.253 10.206 902.945 3611.78
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.33 59.19 0.17 29.6 53.01 0.99 74.18 18.09 235.57 942.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.0 3.03 n/a 0.0 1.7 4.75 19.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 3.9 n/a 0.0 0.7 5.9 23.6
Calcium (mg) 2.16 23.082 1.778 0.04 0.889 162.45 50.4 8.434 11.907 261.139 1044.556
Iron (mg) 0.03 0.54 0.0 0.01 0.0 5.61 3.35 3.33 0.09 12.95 51.8
Magnesium (mg) 0.09 8.643 0.593 0.06 0.296 46.17 20.16 28.917 5.741 110.67 442.68
Phosphorus (mg) 0.0 19.028 0.0 0.26 0.0 171.0 55.08 257.843 6.591 509.803 2039.212
Potassium (mg) 0.72 45.259 0.0 0.06 0.0 184.68 100.44 360.258 52.306 743.722 2974.888
Sodium (mg) 3488.22 0.57 2.37 0.18 1.185 930.24 4171.68 80.727 66.764 8741.935 34967.74
Zinc (mg) 0.01 0.18 0.01 0.0 0.0 1.61 0.25 10.52 0.18 12.76 51.04
Copper (mg) 0.003 0.03 0.006 0.001 0.003 0.274 0.043 0.133 0.013 0.505 2.02
Manganese (mg) 0.009 0.044 0.0 0.001 0.0 0.787 0.097 0.0 0.028 0.965 3.86
Selenium (mcg) 0.0 0.4 0.0 0.1 0.0 66.9 2.2 24.0 0.6 94.1 376.4
Vitamin A, IU (IU) 0.0 12.161 0.0 0.0 0.0 0.0 3.6 0.0 0.425 16.186 64.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.603 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.603 2.412
Beta Carotene (mcg) 0.0 6.332 0.0 0.0 0.0 0.0 n/a 0.0 0.213 6.544 26.176
Vitamin E (mg) 0.0 0.08 0.0 0.0 0.0 0.72 n/a 0.2 0.0 1.01 4.04
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.201 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.201 0.804
Lutein + zeaxanthin (mcg) 0.0 6.868 0.0 0.0 0.0 99.18 n/a 0.0 2.126 108.174 432.696
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.4 0.0 5.3 6.4 25.6
Thiamin (mg) 0.0 0.013 0.0 0.0 0.0 0.821 0.169 0.145 0.002 1.149 4.596
Riboflavin (mg) 0.0 0.013 0.0 0.0 0.0 0.581 0.115 0.277 0.004 0.991 3.964
Niacin (mg) 0.0 0.121 0.0 0.0 0.0 7.25 1.472 4.53 0.083 13.457 53.828
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.701 0.058 0.0 0.019 0.778 3.112
Vitamin B-6 (mg) 0.0 0.012 0.0 0.0 0.0 0.068 0.061 0.458 0.015 0.614 2.456
Folate (mcg) 0.0 0.335 0.0 0.0 0.0 162.45 29.16 9.639 12.12 213.704 854.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 4.23 0.0 4.34 17.36
Choline (mg) 0.0 0.8 0.0 0.0 0.0 25.0 n/a 118.1 1.4 145.3 581.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 136.8 0.0 0.0 0.0 136.8 547.2
Tryptophan (g) 0.0 0.008 n/a 0.0 n/a 0.205 n/a 0.337 n/a 0.551 2.204
Threonine (g) 0.0 0.025 n/a 0.0 n/a 0.496 n/a 1.434 n/a 1.955 7.82
Isoleucine (g) 0.0 0.028 n/a 0.0 n/a 0.65 n/a 1.602 n/a 2.28 9.12
Leucine (g) 0.0 0.041 n/a 0.001 n/a 1.18 n/a 2.735 n/a 3.957 15.828
Lysine (g) 0.0 0.035 n/a 0.0 n/a 0.41 n/a 2.904 n/a 3.349 13.396
Methionine (g) 0.0 0.012 n/a 0.0 n/a 0.308 n/a 0.88 n/a 1.2 4.8
Cystine (g) 0.0 0.011 n/a 0.0 n/a 0.376 n/a 0.337 n/a 0.725 2.9
Phenylalanine (g) 0.0 0.029 n/a 0.0 n/a 0.838 n/a 1.337 n/a 2.205 8.82
Tyrosine (g) 0.0 0.021 n/a 0.0 n/a 0.479 n/a 1.133 n/a 1.633 6.532
Valine (g) 0.0 0.035 n/a 0.0 n/a 0.735 n/a 1.675 n/a 2.445 9.78
Arginine (g) 0.0 0.042 n/a 0.0 n/a 0.616 n/a 2.084 n/a 2.742 10.968
Histidine (g) 0.0 0.018 n/a 0.0 n/a 0.359 n/a 1.0 n/a 1.378 5.512
Alanine (g) 0.0 0.03 n/a 0.0 n/a 0.564 n/a 1.88 n/a 2.475 9.9
Aspartic acid (g) 0.0 0.07 n/a 0.0 n/a 0.77 n/a 3.084 n/a 3.924 15.696
Glutamic acid (g) 0.0 0.106 n/a 0.001 n/a 5.66 n/a 4.964 n/a 10.731 42.924
Glycine (g) 0.0 0.044 n/a 0.0 n/a 0.599 n/a 1.482 n/a 2.125 8.5
Proline (g) 0.0 0.031 n/a 0.0 n/a 1.898 n/a 1.313 n/a 3.243 12.972
Serine (g) 0.0 0.032 n/a 0.0 n/a 0.821 n/a 1.241 n/a 2.094 8.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.44 73.497 0.0 74.937 299.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.021 0.0 0.0 0.0 1.043 0.731 4.711 0.019 6.525 26.1
Phytosterols (mg) 0.0 2.546 n/a n/a n/a n/a n/a n/a 1.914 4.46 17.84
Monounsaturated Fat (g) 0.0 0.239 0.0 0.0 0.0 1.932 1.685 6.542 0.028 10.426 41.704
Polyunsaturated (g) 0.0 0.11 0.0 0.001 0.0 2.941 0.083 0.518 0.072 3.725 14.9