Receta Beef or Chicken burger with choice of Swiss cheese - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
mayonnaise
0.0g |
beef
0.0g |
cheddar cheese
11.2g |
egg
30.8g |
lettuce
54.4g |
fries
-9.9g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | n/a | 2.79 | 3.87 | 0.72 | -1.7 | 5.69 | 56.9 |
Total Fat (g) | n/a | n/a | 3.71 | 3.06 | 0.12 | -2.0 | 4.9 | 49.0 |
Carbohydrates (g) | n/a | n/a | 0.14 | 0.24 | 1.23 | -1.04 | 0.57 | 5.7 |
Ash (g) | n/a | n/a | 0.44 | 0.26 | 0.3 | n/a | 1.0 | 10.0 |
Calories (kcal) | n/a | n/a | 45.136 | 44.044 | 8.704 | -26.829 | 71.055 | 710.55 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.03 | 0.03 | 0.0 | n/a | 0.06 | 0.6 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.06 | 0.11 | n/a | 0.17 | 1.7 |
Fructose (g) | n/a | n/a | n/a | 0.03 | 0.15 | n/a | 0.19 | 1.9 |
Lactose (g) | n/a | n/a | 0.03 | 0.03 | 0.0 | n/a | 0.06 | 0.6 |
Maltose (g) | n/a | n/a | 0.02 | 0.03 | 0.0 | n/a | 0.05 | 0.5 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | n/a | -0.0 | 0.0 | 0.0 |
Water (g) | n/a | n/a | 4.12 | 23.36 | 52.03 | -5.0 | 74.5 | 745.0 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | -0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | -0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 0.06 | 0.24 | 0.26 | -0.27 | 0.29 | 2.9 |
Galactose (g) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.3 |
Dietary Fiber (g) | n/a | n/a | 0.0 | 0.0 | 0.5 | -0.4 | 0.1 | 1.0 |
Calcium (mg) | n/a | n/a | 80.752 | 16.324 | 17.952 | -36.828 | 78.2 | 782.0 |
Iron (mg) | n/a | n/a | 0.08 | 0.56 | 0.65 | -0.48 | 0.81 | 8.1 |
Magnesium (mg) | n/a | n/a | 3.136 | 3.696 | 6.528 | -5.94 | 7.42 | 74.2 |
Phosphorus (mg) | n/a | n/a | 57.344 | 58.828 | 15.232 | -28.413 | 102.991 | 1029.91 |
Potassium (mg) | n/a | n/a | 10.976 | 41.272 | 101.728 | -14.454 | 139.522 | 1395.22 |
Sodium (mg) | n/a | n/a | 69.552 | 43.12 | 13.6 | -1.584 | 124.688 | 1246.88 |
Zinc (mg) | n/a | n/a | 0.35 | 0.34 | 0.11 | -0.2 | 0.6 | 6.0 |
Copper (mg) | n/a | n/a | 0.003 | 0.031 | 0.016 | -0.04 | 0.011 | 0.11 |
Manganese (mg) | n/a | n/a | 0.001 | 0.012 | 0.109 | n/a | 0.122 | 1.22 |
Selenium (mcg) | n/a | n/a | 1.6 | 9.8 | 0.8 | -2.8 | 9.3 | 93.0 |
Vitamin A, IU (IU) | n/a | n/a | 112.224 | 149.996 | 4075.648 | n/a | 4337.868 | 43378.68 |
Retinol (mcg) | n/a | n/a | 28.896 | 42.812 | n/a | -0.0 | 71.708 | 717.08 |
Vitamin A, RAE (mcg_RAE) | n/a | n/a | 29.68 | 43.12 | 204.0 | -0.099 | 276.701 | 2767.01 |
Beta Carotene (mcg) | n/a | n/a | 9.52 | 3.08 | 2445.28 | -1.584 | 2456.296 | 24562.96 |
Vitamin E (mg) | n/a | n/a | 0.03 | 0.3 | 0.08 | -0.0 | 0.41 | 4.1 |
Vitamin D (IU) | n/a | n/a | 1.344 | 10.78 | n/a | n/a | 12.124 | 121.24 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 101.948 | 937.856 | -0.0 | 1039.804 | 10398.04 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.1 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.15 | 0.13 | n/a | 0.28 | 2.8 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.1 |
Vitamin C (mg) | n/a | n/a | 0.0 | 0.0 | 2.0 | -0.0 | 2.0 | 20.0 |
Thiamin (mg) | n/a | n/a | 0.003 | 0.022 | 0.033 | -0.017 | 0.041 | 0.41 |
Riboflavin (mg) | n/a | n/a | 0.043 | 0.148 | 0.044 | -0.005 | 0.229 | 2.29 |
Niacin (mg) | n/a | n/a | 0.009 | 0.022 | 0.174 | -0.01 | 0.195 | 1.95 |
Pantothenic acid (mg) | n/a | n/a | 0.046 | 0.444 | 0.076 | n/a | 0.566 | 5.66 |
Vitamin B-6 (mg) | n/a | n/a | 0.008 | 0.043 | 0.054 | -0.01 | 0.095 | 0.95 |
Folate (mcg) | n/a | n/a | 2.016 | 14.476 | 19.584 | -2.673 | 33.403 | 334.03 |
Vitamin B-12 (mcg) | n/a | n/a | 0.09 | 0.4 | n/a | -0.0 | 0.49 | 4.9 |
Choline (mg) | n/a | n/a | 1.8 | 77.3 | 6.4 | -10.5 | 75.1 | 751.0 |
Folic acid (mcg) | n/a | n/a | 0.0 | 0.0 | n/a | -0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.036 | 0.052 | 0.011 | n/a | 0.099 | 0.99 |
Threonine (g) | n/a | n/a | 0.1 | 0.172 | 0.027 | n/a | 0.299 | 2.99 |
Isoleucine (g) | n/a | n/a | 0.174 | 0.206 | 0.022 | n/a | 0.402 | 4.02 |
Leucine (g) | n/a | n/a | 0.268 | 0.336 | 0.038 | n/a | 0.641 | 6.41 |
Lysine (g) | n/a | n/a | 0.232 | 0.28 | 0.027 | n/a | 0.539 | 5.39 |
Methionine (g) | n/a | n/a | 0.073 | 0.117 | 0.011 | n/a | 0.201 | 2.01 |
Cystine (g) | n/a | n/a | 0.015 | 0.083 | 0.005 | n/a | 0.103 | 1.03 |
Phenylalanine (g) | n/a | n/a | 0.147 | 0.209 | 0.038 | n/a | 0.394 | 3.94 |
Tyrosine (g) | n/a | n/a | 0.134 | 0.154 | 0.016 | n/a | 0.305 | 3.05 |
Valine (g) | n/a | n/a | 0.186 | 0.265 | 0.027 | n/a | 0.478 | 4.78 |
Arginine (g) | n/a | n/a | 0.105 | 0.253 | 0.022 | n/a | 0.38 | 3.8 |
Histidine (g) | n/a | n/a | 0.097 | 0.095 | 0.011 | n/a | 0.204 | 2.04 |
Alanine (g) | n/a | n/a | 0.078 | 0.228 | 0.027 | n/a | 0.334 | 3.34 |
Aspartic acid (g) | n/a | n/a | 0.179 | 0.41 | 0.076 | n/a | 0.665 | 6.65 |
Glutamic acid (g) | n/a | n/a | 0.682 | 0.517 | 0.087 | n/a | 1.287 | 12.87 |
Glycine (g) | n/a | n/a | 0.048 | 0.132 | 0.027 | n/a | 0.208 | 2.08 |
Proline (g) | n/a | n/a | 0.315 | 0.157 | 0.022 | n/a | 0.494 | 4.94 |
Serine (g) | n/a | n/a | 0.164 | 0.299 | 0.022 | n/a | 0.484 | 4.84 |
Cholesterol (mg) | n/a | n/a | 11.76 | 130.284 | n/a | -0.0 | 142.044 | 1420.44 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | n/a | 2.362 | 0.955 | n/a | -0.289 | 3.028 | 30.28 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | n/a | n/a | 1.052 | 1.173 | n/a | -0.442 | 1.784 | 17.84 |
Polyunsaturated (g) | n/a | n/a | 0.105 | 0.419 | n/a | -1.128 | -0.603 | -6.03 |