Receta Beef Or Chicken Chimichangas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
66.53g 		cheddar cheese
18.83g 		onions
12.0g 		salsa
0.0g 		lettuce
7.47g 		tortillas
9.33g 		Total Per Serving Total for Recipe
Protein (g) 12.43 4.69 0.13 n/a 0.1 0.65 18.0 108.0
Total Fat (g) 11.41 6.24 0.01 n/a 0.02 0.49 18.17 109.02
Carbohydrates (g) 0.0 0.24 1.12 n/a 0.17 4.48 6.01 36.06
Ash (g) 0.61 0.74 0.04 n/a 0.04 n/a 1.43 8.58
Calories (kcal) 155.672 75.898 4.8 n/a 1.195 24.733 262.298 1573.788
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.12 n/a 0.0 n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.01 n/a 0.25 1.5
Fructose (g) n/a n/a 0.15 n/a 0.02 n/a 0.18 1.08
Lactose (g) n/a 0.04 0.0 n/a 0.0 n/a 0.04 0.24
Maltose (g) n/a 0.03 0.0 n/a 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 41.26 6.92 10.69 n/a 7.14 3.55 69.57 417.42
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.51 n/a 0.04 0.13 0.77 4.62
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.1 0.4 0.7 4.2
Calcium (mg) 4.657 135.788 2.76 n/a 2.464 9.8 155.469 932.814
Iron (mg) 1.27 0.13 0.03 n/a 0.09 0.21 1.73 10.38
Magnesium (mg) 12.64 5.273 1.2 n/a 0.896 4.387 24.396 146.376
Phosphorus (mg) 117.752 96.427 3.48 n/a 2.091 20.44 240.189 1441.134
Potassium (mg) 203.571 18.457 17.52 n/a 13.963 15.867 269.377 1616.262
Sodium (mg) 38.585 116.955 0.48 n/a 1.867 31.733 189.62 1137.72
Zinc (mg) 2.49 0.59 0.02 n/a 0.01 0.09 3.2 19.2
Copper (mg) 0.047 0.006 0.005 n/a 0.002 0.014 0.073 0.438
Manganese (mg) 0.007 0.002 0.016 n/a 0.015 n/a 0.039 0.234
Selenium (mcg) 9.3 2.6 0.1 n/a 0.1 1.3 13.4 80.4
Vitamin A, IU (IU) 0.0 188.71 0.24 n/a 559.403 n/a 748.353 4490.118
Retinol (mcg) n/a 48.59 0.0 n/a n/a 0.0 48.59 291.54
Vitamin A, RAE (mcg_RAE) 0.0 49.908 0.0 n/a 28.0 0.0 77.908 467.448
Beta Carotene (mcg) 0.0 16.008 0.12 n/a 335.627 0.0 351.755 2110.53
Vitamin E (mg) n/a 0.05 0.0 n/a 0.01 0.02 0.09 0.54
Vitamin D (IU) n/a 2.26 n/a n/a n/a n/a 2.26 13.56
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 n/a 128.725 0.747 129.952 779.712
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 n/a 0.3 0.0 1.2 7.2
Thiamin (mg) 0.067 0.006 0.006 n/a 0.004 0.03 0.113 0.678
Riboflavin (mg) 0.106 0.072 0.004 n/a 0.006 0.016 0.203 1.218
Niacin (mg) 2.149 0.015 0.014 n/a 0.024 0.237 2.439 14.634
Pantothenic acid (mg) 0.213 0.077 0.014 n/a 0.01 n/a 0.315 1.89
Vitamin B-6 (mg) 0.259 0.013 0.014 n/a 0.007 0.012 0.307 1.842
Folate (mcg) 3.992 3.39 2.28 n/a 2.688 5.04 17.39 104.34
Vitamin B-12 (mcg) 1.96 0.16 0.0 n/a n/a 0.0 2.12 12.72
Choline (mg) 51.9 3.1 0.7 n/a 0.9 1.0 57.6 345.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 4.293 4.293 25.758
Tryptophan (g) 0.14 0.06 0.001 n/a 0.001 n/a 0.203 1.218
Threonine (g) 0.546 0.168 0.002 n/a 0.004 n/a 0.719 4.314
Isoleucine (g) 0.559 0.292 0.001 n/a 0.003 n/a 0.855 5.13
Leucine (g) 0.985 0.45 0.004 n/a 0.005 n/a 1.444 8.664
Lysine (g) 1.038 0.39 0.005 n/a 0.004 n/a 1.436 8.616
Methionine (g) 0.319 0.122 0.0 n/a 0.001 n/a 0.443 2.658
Cystine (g) 0.14 0.024 0.0 n/a 0.001 n/a 0.165 0.99
Phenylalanine (g) 0.486 0.247 0.004 n/a 0.005 n/a 0.741 4.446
Tyrosine (g) 0.419 0.226 0.001 n/a 0.002 n/a 0.649 3.894
Valine (g) 0.605 0.313 0.002 n/a 0.004 n/a 0.924 5.544
Arginine (g) 0.785 0.177 0.012 n/a 0.003 n/a 0.977 5.862
Histidine (g) 0.426 0.164 0.001 n/a 0.001 n/a 0.592 3.552
Alanine (g) 0.752 0.132 0.002 n/a 0.004 n/a 0.89 5.34
Aspartic acid (g) 1.138 0.301 0.011 n/a 0.01 n/a 1.46 8.76
Glutamic acid (g) 1.869 1.147 0.031 n/a 0.012 n/a 3.059 18.354
Glycine (g) 0.679 0.081 0.004 n/a 0.004 n/a 0.767 4.602
Proline (g) 0.552 0.529 0.001 n/a 0.003 n/a 1.086 6.516
Serine (g) 0.479 0.275 0.002 n/a 0.003 n/a 0.759 4.554
Cholesterol (mg) 43.908 19.775 0.0 n/a n/a 0.0 63.683 382.098
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.597 3.972 0.005 n/a n/a 0.109 8.683 52.098
Phytosterols (mg) n/a n/a 1.8 n/a n/a n/a 1.8 10.8
Monounsaturated Fat (g) 4.936 1.768 0.001 n/a n/a 0.214 6.92 41.52
Polyunsaturated (g) 0.419 0.177 0.002 n/a n/a 0.14 0.739 4.434