Receta Beef Or Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 x Flour or possibly corn tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 2.37g	onions 33.0g	garlic 0.44g	flour 2.61g	chicken broth 39.43g	milk 40.67g	chilies 68.44g	salt 0.25g	cumin 0.09g	flour 0.0g	beef 52.05g	jack cheese 18.83g	cheddar cheese 18.83g	onions 4.8g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.36	0.03	0.27	0.39	1.37	1.37	0.0	0.02	n/a	9.72	4.61	4.69	0.09	22.94	137.64
Total Fat (g)	1.92	0.03	0.0	0.03	0.04	0.39	0.14	0.0	0.02	n/a	8.93	5.7	6.24	0.01	23.45	140.7
Carbohydrates (g)	0.0	3.08	0.14	1.99	0.16	2.03	6.47	0.0	0.04	n/a	0.0	0.13	0.24	0.35	14.64	87.84
Ash (g)	0.05	0.12	0.01	0.01	0.28	0.31	0.41	0.25	0.01	n/a	0.47	n/a	0.74	0.04	2.68	16.08
Calories (kcal)	16.969	13.2	0.648	9.482	2.76	17.08	27.375	0.0	0.331	n/a	121.795	70.248	75.898	1.536	357.323	2143.938
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.33	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.37	2.22
Glucose (dextrose) (g)	n/a	0.65	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.65	3.9
Fructose (g)	n/a	0.43	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.43	2.58
Lactose (g)	n/a	0.0	n/a	n/a	n/a	2.11	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	2.16	12.96
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	29.41	0.25	0.31	38.56	36.57	60.05	0.0	0.01	n/a	32.28	7.72	6.92	4.31	216.77	1300.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.4	0.0	0.01	0.0	2.11	3.49	0.0	0.0	n/a	0.0	0.09	0.1	0.11	7.32	43.92
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.1	0.2	0.0	1.0	0.0	0.0	n/a	0.0	0.0	0.0	0.1	2.0	12.0
Calcium (mg)	0.568	7.59	0.787	0.391	2.366	48.393	12.319	0.06	0.822	n/a	3.643	140.497	135.788	3.456	356.681	2140.086
Iron (mg)	0.0	0.07	0.01	0.12	0.08	0.01	0.82	0.0	0.06	n/a	0.99	0.14	0.13	0.07	2.5	15.0
Magnesium (mg)	0.047	3.3	0.109	0.573	0.394	4.473	17.109	0.003	0.323	n/a	9.889	5.085	5.273	0.96	47.54	285.24
Phosphorus (mg)	0.568	9.57	0.666	2.813	5.126	38.633	31.481	0.0	0.441	n/a	92.127	83.62	96.427	1.776	363.248	2179.488
Potassium (mg)	0.568	48.18	1.744	2.787	31.545	61.0	232.688	0.02	1.579	n/a	159.27	15.255	18.457	13.248	586.342	3518.052
Sodium (mg)	13.632	1.32	0.074	0.052	62.302	17.893	4.791	96.895	0.148	n/a	30.188	100.947	116.955	0.768	445.966	2675.796
Zinc (mg)	0.0	0.06	0.01	0.02	0.03	0.17	0.21	0.0	0.0	n/a	1.95	0.57	0.59	0.02	3.61	21.66
Copper (mg)	0.0	0.013	0.001	0.004	0.012	0.004	0.116	0.0	0.001	n/a	0.036	0.006	0.006	0.004	0.203	1.218
Manganese (mg)	0.0	0.043	0.007	0.018	0.02	0.0	0.164	0.0	0.003	n/a	0.005	n/a	0.002	0.008	0.27	1.62
Selenium (mcg)	0.0	0.2	0.1	0.9	0.0	1.3	0.3	0.0	0.0	n/a	7.3	2.7	2.6	0.0	15.5	93.0
Vitamin A, IU (IU)	59.143	0.66	0.039	0.0	0.0	79.707	806.878	0.0	1.122	n/a	0.0	n/a	188.71	47.856	1184.115	7104.69
Retinol (mcg)	15.88	0.0	0.0	0.0	0.0	23.587	0.0	0.0	0.0	n/a	n/a	36.16	48.59	0.0	124.217	745.302
Vitamin A, RAE (mcg_RAE)	16.188	0.0	0.0	0.0	0.0	23.587	40.378	0.0	0.057	n/a	0.0	37.29	49.908	2.4	169.808	1018.848
Beta Carotene (mcg)	3.739	0.33	0.022	0.0	0.0	0.813	459.216	0.0	0.673	n/a	0.0	14.69	16.008	28.704	524.195	3145.17
Vitamin E (mg)	0.05	0.01	0.0	0.0	0.0	0.0	0.47	0.0	0.0	n/a	n/a	0.05	0.05	0.03	0.67	4.02
Vitamin D (IU)	1.325	n/a	n/a	n/a	n/a	21.147	n/a	n/a	n/a	n/a	n/a	n/a	2.26	n/a	24.732	148.392
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.32	0.07	0.469	0.0	0.0	496.172	0.0	0.396	n/a	0.0	0.0	0.0	54.576	553.002	3318.012
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.1	0.0	2.8	0.0	166.0	0.0	0.0	n/a	0.0	0.0	0.0	0.9	172.2	1033.2
Thiamin (mg)	0.0	0.017	0.001	0.021	0.0	0.008	0.062	0.0	0.001	n/a	0.052	0.004	0.006	0.003	0.173	1.038
Riboflavin (mg)	0.001	0.01	0.0	0.013	0.004	0.077	0.062	0.0	0.0	n/a	0.083	0.073	0.072	0.004	0.399	2.394
Niacin (mg)	0.001	0.04	0.003	0.154	0.201	0.037	0.65	0.0	0.004	n/a	1.681	0.017	0.015	0.025	2.828	16.968
Pantothenic acid (mg)	0.003	0.04	0.003	0.011	0.004	0.146	0.041	0.0	n/a	n/a	0.167	n/a	0.077	0.004	0.495	2.97
Vitamin B-6 (mg)	0.0	0.04	0.005	0.001	0.004	0.016	0.192	0.0	0.0	n/a	0.203	0.015	0.013	0.003	0.492	2.952
Folate (mcg)	0.071	6.27	0.013	4.767	0.0	2.033	15.741	0.0	0.009	n/a	3.123	3.39	3.39	3.072	41.879	251.274
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.18	0.0	0.0	0.0	n/a	1.54	0.16	0.16	0.0	2.05	12.3
Choline (mg)	0.4	2.0	0.1	0.3	n/a	7.2	7.6	0.0	0.0	n/a	40.6	2.9	3.1	0.3	64.5	387.0
Folic acid (mcg)	0.0	0.0	0.0	4.012	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	4.012	24.072
Tryptophan (g)	0.0	0.003	0.0	0.003	n/a	0.016	0.021	0.0	n/a	n/a	0.109	n/a	0.06	0.001	0.215	1.29
Threonine (g)	0.001	0.007	0.001	0.007	n/a	0.037	0.048	0.0	n/a	n/a	0.427	n/a	0.168	0.003	0.698	4.188
Isoleucine (g)	0.001	0.003	0.001	0.009	n/a	0.077	0.048	0.0	n/a	n/a	0.437	n/a	0.292	0.004	0.873	5.238
Leucine (g)	0.002	0.01	0.001	0.018	n/a	0.155	0.075	0.0	n/a	n/a	0.77	n/a	0.45	0.005	1.487	8.922
Lysine (g)	0.002	0.013	0.001	0.006	n/a	0.118	0.062	0.0	n/a	n/a	0.812	n/a	0.39	0.004	1.408	8.448
Methionine (g)	0.0	0.0	0.0	0.005	n/a	0.033	0.014	0.0	n/a	n/a	0.25	n/a	0.122	0.001	0.425	2.55
Cystine (g)	0.0	0.0	0.0	0.006	n/a	0.049	0.027	0.0	n/a	n/a	0.109	n/a	0.024	n/a	0.216	1.296
Phenylalanine (g)	0.001	0.01	0.001	0.014	n/a	0.069	0.041	0.0	n/a	n/a	0.38	n/a	0.247	0.003	0.765	4.59
Tyrosine (g)	0.001	0.003	0.0	0.008	n/a	0.057	0.027	0.0	n/a	n/a	0.328	n/a	0.226	0.002	0.653	3.918
Valine (g)	0.001	0.007	0.001	0.011	n/a	0.089	0.055	0.0	n/a	n/a	0.474	n/a	0.313	0.004	0.955	5.73
Arginine (g)	0.001	0.033	0.003	0.011	n/a	0.041	0.068	0.0	n/a	n/a	0.614	n/a	0.177	0.006	0.954	5.724
Histidine (g)	0.0	0.003	0.0	0.006	n/a	0.033	0.027	0.0	n/a	n/a	0.333	n/a	0.164	0.001	0.569	3.414
Alanine (g)	0.001	0.007	0.001	0.009	n/a	0.045	0.055	0.0	n/a	n/a	0.588	n/a	0.132	0.004	0.84	5.04
Aspartic acid (g)	0.001	0.03	0.002	0.011	n/a	0.126	0.198	0.0	n/a	n/a	0.89	n/a	0.301	0.008	1.569	9.414
Glutamic acid (g)	0.004	0.086	0.004	0.091	n/a	0.317	0.178	0.0	n/a	n/a	1.463	n/a	1.147	0.018	3.307	19.842
Glycine (g)	0.0	0.01	0.001	0.01	n/a	0.024	0.048	0.0	n/a	n/a	0.531	n/a	0.081	0.004	0.709	4.254
Proline (g)	0.002	0.003	0.0	0.031	n/a	0.146	0.062	0.0	n/a	n/a	0.432	n/a	0.529	0.006	1.212	7.272
Serine (g)	0.001	0.007	0.001	0.014	n/a	0.085	0.055	0.0	n/a	n/a	0.375	n/a	0.275	0.004	0.816	4.896
Cholesterol (mg)	5.088	0.0	0.0	0.0	0.0	2.033	0.0	0.0	0.0	n/a	34.352	16.762	19.775	0.0	78.011	468.066
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.216	0.013	0.0	0.004	0.012	0.256	0.014	0.0	0.001	n/a	3.597	3.592	3.972	0.001	12.678	76.068
Phytosterols (mg)	n/a	4.95	n/a	n/a	n/a	n/a	n/a	0.0	0.06	n/a	n/a	n/a	n/a	n/a	5.01	30.06
Monounsaturated Fat (g)	0.497	0.003	0.0	0.002	0.02	0.114	0.007	0.0	0.012	n/a	3.862	1.648	1.768	0.001	7.936	47.616
Polyunsaturated (g)	0.072	0.007	0.001	0.011	0.008	0.016	0.075	0.0	0.003	n/a	0.328	0.17	0.177	0.003	0.87	5.22