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Receta Beef Or Chicken Marinade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salad oil
27.0g 		soy sauce
85.0g 		sugar
27.5g 		wine
14.75g 		ginger
0.47g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.34 0.03 0.01 0.01 0.33 5.72 5.72
Total Fat (g) 27.0 0.03 0.0 0.0 0.0 0.03 27.06 27.06
Carbohydrates (g) 0.0 6.47 26.97 0.4 0.08 1.73 35.65 35.65
Ash (g) 0.0 13.01 0.12 0.04 0.0 0.08 13.25 13.25
Calories (kcal) 238.68 45.05 104.5 12.243 0.372 7.778 408.622 408.622
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 26.0 n/a n/a n/a 26.0 26.0
Glucose (dextrose) (g) n/a n/a 0.37 n/a n/a n/a 0.37 0.37
Fructose (g) n/a n/a 0.31 n/a n/a n/a 0.31 0.31
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 1.5 1.5
Water (g) 0.0 60.15 0.37 12.77 0.37 3.06 76.72 76.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.45 26.68 0.12 0.01 0.05 28.3 28.3
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.1 0.8 0.8
Calcium (mg) 0.0 16.15 22.825 1.18 0.074 9.448 49.678 49.678
Iron (mg) 0.01 1.64 0.2 0.05 0.0 0.09 1.99 1.99
Magnesium (mg) 0.0 36.55 2.475 1.623 0.2 1.305 42.152 42.152
Phosphorus (mg) 0.0 106.25 1.1 2.95 0.158 7.987 118.445 118.445
Potassium (mg) 0.0 184.45 36.575 14.603 1.93 20.932 258.489 258.489
Sodium (mg) 0.0 4791.45 7.7 0.738 0.06 0.887 4800.835 4800.835
Zinc (mg) 0.0 0.44 0.01 0.02 0.0 0.06 0.53 0.53
Copper (mg) 0.0 0.085 0.014 0.001 0.001 0.016 0.117 0.117
Manganese (mg) n/a 0.357 0.017 0.018 0.001 0.087 0.479 0.479
Selenium (mcg) 0.0 0.4 0.3 0.0 0.0 0.7 1.5 1.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.47 0.47 0.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.261 0.261 0.261
Vitamin E (mg) 4.24 0.0 0.0 0.0 0.0 0.0 4.24 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.835 0.835 0.835
Tocopherol, beta (mg) 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 4.3 n/a n/a n/a n/a n/a 4.3 4.3
Tocopherol, delta (mg) 0.37 n/a n/a n/a n/a n/a 0.37 0.37
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.6 1.7 1.7
Thiamin (mg) 0.0 0.026 0.0 0.001 0.0 0.01 0.038 0.038
Riboflavin (mg) 0.0 0.145 0.0 0.003 0.0 0.006 0.153 0.153
Niacin (mg) 0.0 1.87 0.03 0.025 0.003 0.037 1.965 1.965
Pantothenic acid (mg) 0.0 0.255 0.036 0.006 0.001 0.031 0.329 0.329
Vitamin B-6 (mg) 0.0 0.128 0.011 0.007 0.001 0.065 0.211 0.211
Folate (mcg) 0.0 11.9 0.275 0.148 0.051 0.157 12.53 12.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 15.6 0.6 0.7 0.1 1.2 18.3 18.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.077 n/a n/a 0.0 0.004 0.08 0.08
Threonine (g) 0.0 0.213 n/a n/a 0.0 0.008 0.221 0.221
Isoleucine (g) 0.0 0.255 n/a n/a 0.0 0.011 0.267 0.267
Leucine (g) 0.0 0.425 n/a n/a 0.0 0.016 0.442 0.442
Lysine (g) 0.0 0.306 n/a n/a 0.0 0.014 0.32 0.32
Methionine (g) 0.0 0.077 n/a n/a 0.0 0.004 0.081 0.081
Cystine (g) 0.0 0.094 n/a n/a 0.0 0.004 0.097 0.097
Phenylalanine (g) 0.0 0.281 n/a n/a 0.0 0.009 0.29 0.29
Tyrosine (g) 0.0 0.196 n/a n/a 0.0 0.004 0.2 0.2
Valine (g) 0.0 0.264 n/a n/a 0.0 0.015 0.279 0.279
Arginine (g) 0.0 0.366 n/a n/a 0.0 0.033 0.399 0.399
Histidine (g) 0.0 0.136 n/a n/a 0.0 0.006 0.142 0.142
Alanine (g) 0.0 0.238 n/a n/a 0.0 0.007 0.245 0.245
Aspartic acid (g) 0.0 0.57 n/a n/a 0.001 0.026 0.596 0.596
Glutamic acid (g) 0.0 1.258 n/a n/a 0.001 0.042 1.301 1.301
Glycine (g) 0.0 0.238 n/a n/a 0.0 0.01 0.249 0.249
Proline (g) 0.0 0.391 n/a n/a 0.0 0.005 0.396 0.396
Serine (g) 0.0 0.306 n/a n/a 0.0 0.01 0.316 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 0.009 0.0 0.0 0.001 0.005 4.577 4.577
Phytosterols (mg) 55.89 n/a n/a n/a 0.07 n/a 55.96 55.96
Monounsaturated Fat (g) 12.474 0.009 0.0 0.0 0.001 0.001 12.484 12.484
Polyunsaturated (g) 8.64 0.017 0.0 0.0 0.001 0.013 8.671 8.671