Receta Beef Or Chicken Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peas 27.55g	celery 44.95g	onion 25.2g	fat 25.6g	flour 7.81g	broth 240.0g	Total Per Serving	Total for Recipe
Protein (g)	1.49	0.31	0.28	0.0	0.81	2.74	5.62	5.62
Total Fat (g)	0.11	0.08	0.03	25.55	0.08	0.53	26.37	26.37
Carbohydrates (g)	3.98	1.33	2.35	0.0	5.96	0.1	13.73	13.73
Ash (g)	0.24	0.34	0.09	0.0	0.04	2.52	3.22	3.22
Calories (kcal)	22.316	7.191	10.08	230.4	28.428	16.8	315.215	315.215
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.37	0.05	0.25	n/a	n/a	n/a	1.67	1.67
Glucose (dextrose) (g)	0.03	0.25	0.5	n/a	n/a	n/a	0.78	0.78
Fructose (g)	0.11	0.23	0.33	n/a	n/a	n/a	0.66	0.66
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.05	0.0	0.0	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.73	42.89	22.46	0.05	0.93	234.12	322.17	322.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.56	0.82	1.07	0.0	0.02	0.0	3.47	3.47
Galactose (g)	0.0	0.3	0.0	n/a	n/a	n/a	0.3	0.3
Dietary Fiber (g)	1.4	0.7	0.4	0.0	0.2	0.0	2.8	2.8
Calcium (mg)	6.888	17.978	5.796	0.0	1.172	14.4	46.233	46.233
Iron (mg)	0.4	0.09	0.05	0.0	0.36	0.41	1.32	1.32
Magnesium (mg)	9.092	4.944	2.52	0.0	1.718	4.8	23.074	23.074
Phosphorus (mg)	29.754	10.787	7.308	0.0	8.435	31.2	87.484	87.484
Potassium (mg)	67.222	116.857	36.792	0.0	8.357	129.6	358.828	358.828
Sodium (mg)	1.378	35.956	1.008	0.0	0.156	782.4	820.898	820.898
Zinc (mg)	0.34	0.06	0.04	0.0	0.05	0.0	0.5	0.5
Copper (mg)	0.05	0.018	0.01	0.0	0.011	0.0	0.089	0.089
Manganese (mg)	0.113	0.045	0.033	n/a	0.053	0.024	0.268	0.268
Selenium (mcg)	0.5	0.2	0.1	0.1	2.6	1.7	5.2	5.2
Vitamin A, IU (IU)	210.758	201.803	0.504	0.0	0.0	0.0	413.065	413.065
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.469	9.888	0.0	0.0	0.0	0.0	20.357	20.357
Beta Carotene (mcg)	123.7	121.352	0.252	0.0	0.0	0.0	245.303	245.303
Vitamin E (mg)	0.04	0.12	0.01	0.74	0.0	0.0	0.91	0.91
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	682.414	127.194	1.008	0.0	1.406	0.0	812.022	812.022
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.26	0.0	0.0	n/a	0.03	n/a	0.29	0.29
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	11.0	1.4	1.9	0.0	0.0	0.0	14.3	14.3
Thiamin (mg)	0.074	0.009	0.013	0.0	0.062	0.0	0.158	0.158
Riboflavin (mg)	0.036	0.027	0.008	0.0	0.038	0.048	0.157	0.157
Niacin (mg)	0.576	0.144	0.03	0.0	0.461	1.872	3.083	3.083
Pantothenic acid (mg)	0.028	0.112	0.03	0.0	0.034	0.048	0.253	0.253
Vitamin B-6 (mg)	0.047	0.031	0.03	0.0	0.003	0.024	0.136	0.136
Folate (mcg)	17.908	16.18	4.788	0.0	14.292	4.8	57.968	57.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.17	0.17	0.17
Choline (mg)	7.8	2.7	1.5	31.3	0.8	7.0	51.2	51.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	12.027	0.0	12.027	12.027
Tryptophan (g)	0.011	0.004	0.003	0.0	0.01	n/a	0.028	0.028
Threonine (g)	0.055	0.009	0.005	0.0	0.022	n/a	0.091	0.091
Isoleucine (g)	0.055	0.009	0.003	0.0	0.028	n/a	0.095	0.095
Leucine (g)	0.088	0.013	0.008	0.0	0.055	n/a	0.165	0.165
Lysine (g)	0.088	0.013	0.01	0.0	0.018	n/a	0.13	0.13
Methionine (g)	0.022	0.004	0.0	0.0	0.014	n/a	0.041	0.041
Cystine (g)	0.008	0.0	0.0	0.0	0.017	n/a	0.025	0.025
Phenylalanine (g)	0.055	0.009	0.008	0.0	0.041	n/a	0.112	0.112
Tyrosine (g)	0.03	0.004	0.003	0.0	0.024	n/a	0.062	0.062
Valine (g)	0.066	0.013	0.005	0.0	0.033	n/a	0.117	0.117
Arginine (g)	0.118	0.009	0.025	0.0	0.033	n/a	0.185	0.185
Histidine (g)	0.03	0.004	0.003	0.0	0.018	n/a	0.055	0.055
Alanine (g)	0.066	0.009	0.005	0.0	0.026	n/a	0.106	0.106
Aspartic acid (g)	0.138	0.054	0.023	0.0	0.034	n/a	0.249	0.249
Glutamic acid (g)	0.204	0.04	0.066	0.0	0.272	n/a	0.582	0.582
Glycine (g)	0.05	0.009	0.008	0.0	0.029	n/a	0.095	0.095
Proline (g)	0.047	0.009	0.003	0.0	0.094	n/a	0.152	0.152
Serine (g)	0.05	0.009	0.005	0.0	0.041	n/a	0.104	0.104
Cholesterol (mg)	0.0	0.0	0.0	26.112	0.0	0.0	26.112	26.112
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.018	0.01	7.526	0.012	0.264	7.85	7.85
Phytosterols (mg)	n/a	2.697	3.78	0.0	n/a	n/a	6.477	6.477
Monounsaturated Fat (g)	0.011	0.013	0.003	10.982	0.007	0.216	11.232	11.232
Polyunsaturated (g)	0.052	0.036	0.005	5.914	0.032	0.024	6.063	6.063