Receta Beef Or Chicken Teriyaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef tips or possibly boneless chicken for skewering
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
0.0g 		soy sauce
31.88g 		salad oil
27.0g 		ginger
0.93g 		sugar
27.5g 		garlic
1.31g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.0 0.0 0.02 0.03 0.08 0.08 2.22 4.44
Total Fat (g) n/a 0.01 27.0 0.01 0.0 0.01 0.02 27.05 54.1
Carbohydrates (g) n/a 2.43 0.0 0.17 26.97 0.43 0.72 30.71 61.42
Ash (g) n/a 4.88 0.0 0.01 0.12 0.02 0.02 5.05 10.1
Calories (kcal) n/a 16.894 238.68 0.744 104.5 1.944 2.229 364.991 729.982
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 26.0 n/a n/a 26.0 52.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.37 n/a n/a 0.37 0.74
Fructose (g) n/a n/a n/a n/a 0.31 n/a n/a 0.31 0.62
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.56 0.0 0.73 0.37 0.76 6.84 31.26 62.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.54 0.0 0.02 26.68 0.01 0.19 27.44 54.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.5 1.0
Calcium (mg) n/a 6.056 0.0 0.149 22.825 2.362 1.998 33.39 66.78
Iron (mg) n/a 0.62 0.01 0.01 0.2 0.02 0.05 0.89 1.78
Magnesium (mg) n/a 13.706 0.0 0.4 2.475 0.326 0.615 17.522 35.044
Phosphorus (mg) n/a 39.844 0.0 0.316 1.1 1.997 1.23 44.486 88.972
Potassium (mg) n/a 69.169 0.0 3.86 36.575 5.233 10.605 125.442 250.884
Sodium (mg) n/a 1796.794 0.0 0.121 7.7 0.222 0.154 1804.99 3609.98
Zinc (mg) n/a 0.17 0.0 0.0 0.01 0.02 0.0 0.2 0.4
Copper (mg) n/a 0.032 0.0 0.002 0.014 0.004 0.003 0.055 0.11
Manganese (mg) n/a 0.134 n/a 0.002 0.017 0.022 0.002 0.177 0.354
Selenium (mcg) n/a 0.2 0.0 0.0 0.3 0.2 0.0 0.7 1.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.117 1.691 1.808 3.616
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.077 0.077 0.154
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.065 0.231 0.296 0.592
Vitamin E (mg) n/a 0.0 4.24 0.0 0.0 0.0 0.01 4.25 8.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.209 0.845 1.054 2.108
Tocopherol, beta (mg) n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.24
Tocopherol, gamma (mg) n/a n/a 4.3 n/a n/a n/a n/a 4.3 8.6
Tocopherol, delta (mg) n/a n/a 0.37 n/a n/a n/a n/a 0.37 0.74
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.4 4.1 4.5 9.0
Thiamin (mg) n/a 0.01 0.0 0.0 0.0 0.003 0.003 0.016 0.032
Riboflavin (mg) n/a 0.054 0.0 0.0 0.0 0.001 0.002 0.057 0.114
Niacin (mg) n/a 0.701 0.0 0.007 0.03 0.009 0.008 0.755 1.51
Pantothenic acid (mg) n/a 0.096 0.0 0.002 0.036 0.008 0.015 0.156 0.312
Vitamin B-6 (mg) n/a 0.048 0.0 0.001 0.011 0.016 0.006 0.083 0.166
Folate (mcg) n/a 4.463 0.0 0.102 0.275 0.039 0.845 5.724 11.448
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.8 0.0 0.3 0.6 0.3 0.4 7.5 15.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.029 0.0 0.0 n/a 0.001 n/a 0.03 0.06
Threonine (g) n/a 0.08 0.0 0.0 n/a 0.002 n/a 0.082 0.164
Isoleucine (g) n/a 0.096 0.0 0.0 n/a 0.003 n/a 0.099 0.198
Leucine (g) n/a 0.159 0.0 0.001 n/a 0.004 n/a 0.164 0.328
Lysine (g) n/a 0.115 0.0 0.001 n/a 0.004 n/a 0.119 0.238
Methionine (g) n/a 0.029 0.0 0.0 n/a 0.001 n/a 0.03 0.06
Cystine (g) n/a 0.035 0.0 0.0 n/a 0.001 n/a 0.036 0.072
Phenylalanine (g) n/a 0.105 0.0 0.0 n/a 0.002 n/a 0.108 0.216
Tyrosine (g) n/a 0.073 0.0 0.0 n/a 0.001 n/a 0.075 0.15
Valine (g) n/a 0.099 0.0 0.001 n/a 0.004 n/a 0.103 0.206
Arginine (g) n/a 0.137 0.0 0.0 n/a 0.008 n/a 0.146 0.292
Histidine (g) n/a 0.051 0.0 0.0 n/a 0.001 n/a 0.053 0.106
Alanine (g) n/a 0.089 0.0 0.0 n/a 0.002 n/a 0.091 0.182
Aspartic acid (g) n/a 0.214 0.0 0.002 n/a 0.006 n/a 0.222 0.444
Glutamic acid (g) n/a 0.472 0.0 0.001 n/a 0.011 n/a 0.484 0.968
Glycine (g) n/a 0.089 0.0 0.0 n/a 0.003 n/a 0.092 0.184
Proline (g) n/a 0.147 0.0 0.0 n/a 0.001 n/a 0.148 0.296
Serine (g) n/a 0.115 0.0 0.0 n/a 0.002 n/a 0.118 0.236
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 4.563 0.002 0.0 0.001 0.003 4.572 9.144
Phytosterols (mg) n/a n/a 55.89 0.14 n/a n/a n/a 56.03 112.06
Monounsaturated Fat (g) n/a 0.003 12.474 0.001 0.0 0.0 0.001 12.479 24.958
Polyunsaturated (g) n/a 0.006 8.64 0.001 0.0 0.003 0.007 8.658 17.316