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Receta Beef Or Pork And Vegetable Stir Fry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
399.16g 		broccoli
83.27g 		carrots
162.87g 		cornstarch
2.67g 		salt
6.0g 		bamboo shoots
44.08g 		sherry
29.5g 		oil
27.2g 		onion
99.0g 		peas
134.0g 		water chestnuts
99.36g 		Total Per Serving Total for Recipe
Protein (g) 74.56 2.35 1.51 0.01 0.0 1.15 0.06 0.0 1.09 6.99 4.17 91.89 91.89
Total Fat (g) 68.46 0.31 0.39 0.0 0.0 0.13 0.0 27.2 0.1 0.54 1.1 98.23 98.23
Carbohydrates (g) 0.0 5.53 15.6 2.44 0.0 2.29 4.04 0.0 9.25 18.25 48.76 106.15 106.15
Ash (g) 3.63 0.72 1.58 0.0 5.99 0.4 n/a 0.0 0.35 1.05 1.66 15.37 15.37
Calories (kcal) 934.033 28.31 66.777 10.173 0.0 11.902 47.2 240.448 39.6 103.18 222.574 1704.196 1704.196
Starch (g) n/a 0.0 2.33 n/a n/a n/a n/a n/a 0.0 5.59 n/a 7.92 7.92
Sucrose (g) n/a 0.08 5.85 n/a n/a n/a n/a n/a 0.98 6.16 n/a 13.07 13.07
Glucose (dextrose) (g) n/a 0.41 0.96 n/a n/a n/a n/a n/a 1.95 0.11 n/a 3.43 3.43
Fructose (g) n/a 0.57 0.9 n/a n/a n/a n/a n/a 1.28 0.34 n/a 3.07 3.07
Lactose (g) n/a 0.17 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.17 0.17
Maltose (g) n/a 0.17 0.0 n/a n/a n/a n/a n/a 0.0 0.11 n/a 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a 4.5 4.5
Water (g) 247.56 74.36 143.8 0.22 0.01 40.11 20.8 0.0 88.22 107.17 43.67 765.92 765.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.42 7.72 0.0 0.0 1.32 2.3 0.0 4.2 6.7 n/a 23.65 23.65
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 4.6 0.0 0.0 1.0 0.0 0.0 1.7 6.0 n/a 15.4 15.4
Calcium (mg) 27.941 39.135 53.747 0.053 1.44 5.73 2.36 0.0 22.77 29.48 17.885 200.542 200.542
Iron (mg) 7.62 0.61 0.49 0.01 0.02 0.22 0.07 0.01 0.21 2.05 1.4 12.71 12.71
Magnesium (mg) 75.84 17.486 19.544 0.08 0.06 1.322 2.655 0.0 9.9 34.84 83.465 245.193 245.193
Phosphorus (mg) 706.512 54.955 57.005 0.347 0.0 26.007 2.655 0.0 28.71 109.88 95.389 1081.46 1081.46
Potassium (mg) 1221.427 263.117 521.184 0.08 0.48 234.946 27.14 0.0 144.54 205.02 444.155 3062.09 3062.09
Sodium (mg) 231.512 27.477 112.38 0.24 2325.48 1.763 2.655 0.0 3.96 144.72 2.981 2853.169 2853.169
Zinc (mg) 14.97 0.34 0.39 0.0 0.01 0.48 0.02 0.0 0.17 1.1 0.86 18.35 18.35
Copper (mg) 0.279 0.042 0.081 0.001 0.002 0.084 0.015 0.0 0.04 0.161 0.358 1.062 1.062
Manganese (mg) 0.04 0.175 0.228 0.001 0.006 0.115 n/a n/a 0.129 0.456 1.59 2.739 2.739
Selenium (mcg) 55.9 2.1 0.2 0.1 0.0 0.4 0.1 0.0 0.5 2.5 n/a 61.7 61.7
Vitamin A, IU (IU) 0.0 518.741 27209.062 0.0 0.0 8.816 n/a 0.0 1.98 2757.72 200.714 30697.034 30697.034
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 25.812 1359.965 0.0 0.0 0.441 0.0 0.0 0.0 138.02 9.936 1534.174 1534.174
Beta Carotene (mcg) 0.0 300.587 13493.78 0.0 0.0 5.29 0.0 0.0 0.99 1641.5 n/a 15442.146 15442.146
Vitamin E (mg) n/a 0.65 1.07 0.0 0.0 0.44 0.0 2.51 0.02 0.03 n/a 4.72 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.629 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.629 1.629
Lutein + zeaxanthin (mcg) 0.0 1168.208 416.947 0.0 0.0 0.0 0.0 0.0 3.96 3151.68 n/a 4740.795 4740.795
Tocopherol, beta (mg) n/a 0.01 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.14 0.0 0.0 n/a n/a n/a n/a 0.0 1.01 n/a 1.15 1.15
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 74.3 9.6 0.0 0.0 1.8 0.0 0.0 7.3 24.1 35.8 152.9 152.9
Thiamin (mg) 0.399 0.058 0.114 0.0 0.0 0.066 0.006 0.0 0.05 0.348 0.159 1.2 1.2
Riboflavin (mg) 0.639 0.1 0.098 0.0 0.0 0.031 0.006 0.0 0.03 0.134 0.179 1.216 1.216
Niacin (mg) 12.893 0.533 1.596 0.0 0.0 0.264 0.062 0.0 0.119 2.305 0.795 18.567 18.567
Pantothenic acid (mg) 1.277 0.475 0.44 0.0 0.0 0.071 n/a 0.0 0.119 0.737 0.556 3.674 3.674
Vitamin B-6 (mg) 1.557 0.15 0.228 0.0 0.0 0.106 0.0 0.0 0.119 0.107 0.407 2.674 2.674
Folate (mcg) 23.95 52.457 30.945 0.0 0.0 3.086 0.0 0.0 18.81 71.02 67.567 267.835 267.835
Vitamin B-12 (mcg) 11.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.78 11.78
Choline (mg) 311.3 15.6 14.3 0.0 0.0 0.0 1.5 n/a 6.0 36.2 n/a 385.0 385.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.838 0.025 0.016 0.0 0.0 0.013 n/a 0.0 0.01 0.054 0.05 1.006 1.006
Threonine (g) 3.273 0.075 0.309 0.0 0.0 0.04 n/a 0.0 0.02 0.268 0.169 4.154 4.154
Isoleucine (g) 3.353 0.067 0.13 0.0 0.0 0.04 n/a 0.0 0.01 0.255 0.159 4.013 4.013
Leucine (g) 5.908 0.108 0.163 0.001 0.0 0.062 n/a 0.0 0.03 0.415 0.258 6.945 6.945
Lysine (g) 6.227 0.117 0.163 0.0 0.0 0.057 n/a 0.0 0.04 0.415 0.229 7.247 7.247
Methionine (g) 1.916 0.033 0.033 0.0 0.0 0.013 n/a 0.0 0.0 0.107 0.099 2.202 2.202
Cystine (g) 0.838 0.025 0.13 0.0 0.0 0.009 n/a 0.0 0.0 0.04 0.109 1.152 1.152
Phenylalanine (g) 2.914 0.1 0.098 0.0 0.0 0.04 n/a 0.0 0.03 0.255 0.189 3.625 3.625
Tyrosine (g) 2.515 0.042 0.065 0.0 0.0 n/a n/a 0.0 0.01 0.147 0.129 2.908 2.908
Valine (g) 3.632 0.108 0.114 0.0 0.0 0.048 n/a 0.0 0.02 0.308 0.219 4.45 4.45
Arginine (g) 4.71 0.158 0.147 0.0 0.0 0.044 n/a 0.0 0.099 0.549 0.427 6.135 6.135
Histidine (g) 2.555 0.05 0.065 0.0 0.0 0.018 n/a 0.0 0.01 0.134 0.119 2.951 2.951
Alanine (g) 4.51 0.083 0.179 0.001 0.0 0.053 n/a 0.0 0.02 0.308 0.199 5.353 5.353
Aspartic acid (g) 6.826 0.275 0.309 0.001 0.0 0.19 n/a 0.0 0.089 0.643 0.845 9.177 9.177
Glutamic acid (g) 11.216 0.45 0.603 0.001 0.0 0.11 n/a 0.0 0.257 0.951 0.537 14.126 14.126
Glycine (g) 4.071 0.075 0.081 0.0 0.0 0.04 n/a 0.0 0.03 0.241 0.179 4.717 4.717
Proline (g) 3.313 0.092 0.081 0.001 0.0 0.097 n/a 0.0 0.01 0.228 0.159 3.98 3.98
Serine (g) 2.874 0.1 0.081 0.0 0.0 0.057 n/a 0.0 0.02 0.228 0.179 3.539 3.539
Cholesterol (mg) 263.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263.445 263.445
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 27.582 0.033 0.065 0.0 0.0 0.031 0.0 2.021 0.04 0.094 0.159 30.025 30.025
Phytosterols (mg) n/a n/a n/a n/a 0.0 8.375 n/a 68.0 14.85 n/a n/a 91.225 91.225
Monounsaturated Fat (g) 29.618 0.008 0.016 0.001 0.0 0.004 0.0 6.183 0.01 0.04 0.576 36.456 36.456
Polyunsaturated (g) 2.515 0.033 0.195 0.001 0.0 0.057 0.0 17.718 0.02 0.241 0.288 21.069 21.069