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Receta Beef Or Pork Chow Mein - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
12.38g 		butter
3.55g 		salt
0.38g 		celery
22.47g 		water
29.63g 		vegetables
56.8g 		bean sprouts
56.7g 		mushrooms
16.5g 		pineapple
53.58g 		water
3.7g 		corn starch
2.0g 		soy sauce
2.0g 		pineapple
2.63g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.14 0.03 0.0 0.16 0.0 1.89 1.72 0.31 0.19 0.0 0.01 0.13 0.01 14.43 115.44
Total Fat (g) 9.68 0.01 2.88 0.0 0.04 0.0 0.3 0.1 0.05 0.06 0.0 0.0 0.0 0.0 13.12 104.96
Carbohydrates (g) 0.0 1.16 0.0 0.0 0.67 0.0 7.65 3.37 0.84 10.82 0.0 1.83 0.15 0.35 26.82 214.56
Ash (g) 0.49 0.04 0.07 0.37 0.17 0.03 0.34 0.25 0.28 0.18 0.0 0.0 0.31 0.01 2.54 20.32
Calories (kcal) 129.273 4.95 25.454 0.0 3.596 0.0 36.352 17.01 4.125 41.791 0.0 7.62 1.06 1.315 272.546 2180.368
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 0.02 n/a n/a n/a n/a 1.18 n/a n/a n/a 0.16 1.48 11.84
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.12 n/a n/a n/a n/a 4.02 n/a n/a n/a 0.05 4.43 35.44
Fructose (g) n/a 0.16 n/a n/a 0.11 n/a n/a n/a n/a 3.86 n/a n/a n/a 0.06 4.19 33.52
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 11.03 0.56 0.0 21.45 29.6 46.62 51.26 15.03 42.32 3.7 0.17 1.42 2.26 262.71 2101.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.52 0.0 0.0 0.41 0.0 n/a 2.34 0.32 9.05 0.0 0.0 0.03 0.26 12.95 103.6
Galactose (g) n/a 0.0 n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.15 1.2
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.4 0.0 2.3 1.0 0.4 0.4 0.0 0.0 0.0 0.0 4.8 38.4
Calcium (mg) 3.969 2.846 0.852 0.09 8.989 0.889 14.2 7.371 1.815 7.501 0.111 0.04 0.38 0.342 49.395 395.16
Iron (mg) 0.96 0.03 0.0 0.0 0.04 0.0 0.54 0.52 0.13 0.2 0.0 0.01 0.04 0.01 2.48 19.84
Magnesium (mg) 9.639 1.238 0.071 0.004 2.472 0.296 13.632 11.907 2.475 8.573 0.037 0.06 0.86 0.316 51.578 412.624
Phosphorus (mg) 69.172 3.589 0.852 0.0 5.393 0.0 33.512 30.618 10.89 3.751 0.0 0.26 2.5 0.21 160.748 1285.984
Potassium (mg) 139.479 18.068 0.852 0.03 58.429 0.0 120.416 84.483 21.285 55.722 0.0 0.06 4.34 2.866 506.029 4048.232
Sodium (mg) 32.318 0.495 20.448 145.343 17.978 1.185 26.696 3.402 70.125 0.536 0.148 0.18 112.74 0.026 431.62 3452.96
Zinc (mg) 2.04 0.02 0.0 0.0 0.03 0.0 0.26 0.23 0.12 0.06 0.0 0.0 0.01 0.0 2.78 22.24
Copper (mg) 0.034 0.005 0.0 0.0 0.009 0.003 0.051 0.091 0.04 0.054 0.0 0.001 0.002 0.003 0.292 2.336
Manganese (mg) 0.011 0.016 0.0 0.0 0.022 0.0 0.136 0.108 0.015 0.579 0.0 0.001 0.008 0.024 0.922 7.376
Selenium (mcg) 6.9 0.1 0.0 0.0 0.1 0.0 0.2 0.3 0.7 0.2 0.0 0.1 0.0 0.0 8.6 68.8
Vitamin A, IU (IU) 0.0 0.248 88.715 0.0 100.902 0.0 2884.304 11.907 0.0 7.501 0.0 0.0 0.0 1.525 3095.101 24760.808
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 4.944 0.0 144.272 0.567 0.0 0.536 0.0 0.0 0.0 0.079 174.68 1397.44
Beta Carotene (mcg) n/a 0.124 5.609 0.0 60.676 0.0 n/a 3.402 0.0 4.286 0.0 0.0 0.0 0.92 75.017 600.136
Vitamin E (mg) n/a 0.0 0.08 0.0 0.06 0.0 n/a 0.06 0.0 0.01 0.0 0.0 0.0 0.0 0.21 1.68
Vitamin D (IU) n/a n/a 1.988 n/a n/a 0.0 n/a n/a 3.465 n/a 0.0 n/a n/a n/a 5.453 43.624
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.495 0.0 0.0 63.597 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.092 512.736
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.7 0.0 5.9 7.5 0.0 4.0 0.0 0.0 0.0 1.3 20.2 161.6
Thiamin (mg) 0.034 0.006 0.0 0.0 0.004 0.0 0.068 0.045 0.015 0.048 0.0 0.0 0.001 0.002 0.224 1.792
Riboflavin (mg) 0.13 0.004 0.001 0.0 0.013 0.0 0.051 0.068 0.003 0.016 0.0 0.0 0.003 0.001 0.291 2.328
Niacin (mg) 2.387 0.015 0.001 0.0 0.072 0.0 0.71 0.425 0.262 0.155 0.0 0.0 0.044 0.013 4.085 32.68
Pantothenic acid (mg) 0.204 0.015 0.004 0.0 0.056 0.0 0.091 0.215 0.134 0.054 0.0 0.0 0.006 0.006 0.784 6.272
Vitamin B-6 (mg) 0.136 0.015 0.0 0.0 0.016 0.0 0.057 0.051 0.01 0.038 0.0 0.0 0.003 0.003 0.328 2.624
Folate (mcg) 3.969 2.351 0.107 0.0 8.09 0.0 16.472 34.587 1.98 2.679 0.0 0.0 0.28 0.473 70.988 567.904
Vitamin B-12 (mcg) 1.08 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.09 8.72
Choline (mg) n/a 0.8 0.7 0.0 1.4 0.0 n/a 8.2 3.3 2.0 0.0 0.0 0.4 0.1 16.8 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.002 n/a 0.017 0.023 0.003 0.005 n/a 0.0 0.002 0.0 0.054 0.432
Threonine (g) n/a 0.002 0.001 0.0 0.004 n/a 0.074 0.045 0.012 0.005 n/a 0.0 0.005 0.001 0.15 1.2
Isoleucine (g) n/a 0.001 0.002 0.0 0.004 n/a 0.091 0.074 0.008 0.005 n/a 0.0 0.006 0.001 0.192 1.536
Leucine (g) n/a 0.004 0.003 0.0 0.007 n/a 0.125 0.102 0.012 0.005 n/a 0.001 0.01 0.001 0.269 2.152
Lysine (g) n/a 0.005 0.002 0.0 0.007 n/a 0.114 0.096 0.012 0.011 n/a 0.0 0.007 0.001 0.255 2.04
Methionine (g) n/a 0.0 0.001 0.0 0.002 n/a 0.023 0.017 0.003 0.005 n/a 0.0 0.002 0.0 0.054 0.432
Cystine (g) n/a 0.0 0.0 0.0 0.0 n/a 0.017 0.011 0.002 0.0 n/a 0.0 0.002 0.0 0.033 0.264
Phenylalanine (g) n/a 0.004 0.001 0.0 0.004 n/a 0.08 0.068 0.008 0.005 n/a 0.0 0.007 0.001 0.178 1.424
Tyrosine (g) n/a 0.001 0.001 0.0 0.002 n/a 0.051 0.028 0.005 0.005 n/a 0.0 0.005 0.001 0.1 0.8
Valine (g) n/a 0.002 0.002 0.0 0.007 n/a 0.097 0.074 0.023 0.005 n/a 0.0 0.006 0.001 0.217 1.736
Arginine (g) n/a 0.012 0.001 0.0 0.004 n/a 0.131 0.113 0.008 0.005 n/a 0.0 0.009 0.001 0.285 2.28
Histidine (g) n/a 0.001 0.001 0.0 0.002 n/a 0.051 0.04 0.005 0.005 n/a 0.0 0.003 0.0 0.109 0.872
Alanine (g) n/a 0.002 0.001 0.0 0.004 n/a 0.08 0.057 0.02 0.011 n/a 0.0 0.006 0.001 0.182 1.456
Aspartic acid (g) n/a 0.011 0.002 0.0 0.027 n/a 0.199 0.272 0.02 0.043 n/a 0.0 0.013 0.003 0.591 4.728
Glutamic acid (g) n/a 0.032 0.006 0.0 0.02 n/a 0.261 0.091 0.035 0.021 n/a 0.001 0.03 0.002 0.5 4.0
Glycine (g) n/a 0.004 0.001 0.0 0.004 n/a 0.068 0.034 0.01 0.005 n/a 0.0 0.006 0.001 0.133 1.064
Proline (g) n/a 0.001 0.003 0.0 0.004 n/a 0.045 n/a 0.008 0.005 n/a 0.0 0.009 0.001 0.078 0.624
Serine (g) n/a 0.002 0.002 0.0 0.004 n/a 0.091 0.017 0.01 0.011 n/a 0.0 0.007 0.001 0.146 1.168
Cholesterol (mg) 39.122 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.755 374.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.005 1.824 0.0 0.009 0.0 0.057 0.028 0.005 0.005 0.0 0.0 0.0 0.0 5.795 46.36
Phytosterols (mg) n/a 1.856 n/a 0.0 1.348 n/a n/a 8.505 n/a n/a n/a n/a n/a 0.158 11.867 94.936
Monounsaturated Fat (g) 4.201 0.001 0.746 0.0 0.007 0.0 0.017 0.011 0.002 0.005 0.0 0.0 0.0 0.0 4.992 39.936
Polyunsaturated (g) 0.403 0.002 0.108 0.0 0.018 0.0 0.136 0.034 0.02 0.021 0.0 0.001 0.0 0.001 0.745 5.96