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Receta Beef Or Pork Rub - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.8g 		fennel
2.0g 		thyme
0.5g 		pepper
4.2g 		paprika
6.9g 		oregano
0.5g 		cayenne pepper
0.9g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.32 0.05 0.46 1.02 0.06 0.11 0.0 2.47 2.47
Total Fat (g) 0.02 0.3 0.04 0.14 0.89 0.05 0.16 0.0 1.59 1.59
Carbohydrates (g) 2.04 1.05 0.32 2.72 3.85 0.32 0.51 0.0 10.8 10.8
Ash (g) 0.09 0.16 0.06 0.18 0.48 0.04 0.05 2.99 4.07 4.07
Calories (kcal) 9.296 6.9 1.38 10.71 19.941 1.53 2.862 0.0 52.619 52.619
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 0.01 n/a n/a 0.19 0.19
Fructose (g) n/a n/a n/a n/a 0.46 0.01 n/a n/a 0.47 0.47
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 0.18 0.04 0.44 0.66 0.04 0.07 0.01 1.61 1.61
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 n/a 0.01 0.03 0.71 0.02 0.09 0.0 1.54 1.54
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.3 0.8 0.2 1.1 2.6 0.2 0.2 0.0 5.4 5.4
Calcium (mg) 2.24 23.92 9.45 18.354 12.213 7.88 1.332 0.72 76.109 76.109
Iron (mg) 0.08 0.37 0.62 1.21 1.63 0.22 0.07 0.01 4.21 4.21
Magnesium (mg) 1.624 7.7 1.1 8.148 12.765 1.35 1.368 0.03 34.085 34.085
Phosphorus (mg) 11.676 9.74 1.005 7.266 23.805 1.0 2.637 0.0 57.129 57.129
Potassium (mg) 30.828 33.88 4.07 52.878 161.736 8.345 18.126 0.24 310.103 310.103
Sodium (mg) 0.728 1.76 0.275 1.848 2.346 0.075 0.27 1162.74 1170.042 1170.042
Zinc (mg) 0.07 0.07 0.03 0.06 0.28 0.02 0.02 0.0 0.57 0.57
Copper (mg) 0.004 0.021 0.004 0.047 0.042 0.005 0.003 0.001 0.128 0.128
Manganese (mg) 0.015 0.131 0.039 0.236 0.058 0.023 0.018 0.003 0.524 0.524
Selenium (mcg) 1.1 n/a 0.0 0.1 0.3 0.0 0.1 0.0 1.6 1.6
Vitamin A, IU (IU) 0.0 2.7 19.0 12.558 3638.715 34.515 374.49 0.0 4081.978 4081.978
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.14 0.95 0.63 181.953 1.725 18.729 0.0 204.127 204.127
Beta Carotene (mcg) 0.0 n/a 11.32 6.552 1909.851 20.56 196.56 0.0 2144.843 2144.843
Vitamin E (mg) 0.02 n/a 0.04 0.03 2.06 0.09 0.27 0.0 2.51 2.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.252 0.0 0.0 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 n/a 4.31 8.61 907.833 4.31 118.413 0.0 1043.476 1043.476
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.02 0.05 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.19 0.22 0.1 n/a n/a 0.51 0.51
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 0.5 0.4 0.3 0.9 4.9 0.3 0.7 0.0 7.9 7.9
Thiamin (mg) 0.013 0.008 0.003 0.005 0.045 0.002 0.003 0.0 0.078 0.078
Riboflavin (mg) 0.004 0.007 0.002 0.01 0.12 0.002 0.008 0.0 0.153 0.153
Niacin (mg) 0.019 0.121 0.025 0.048 1.057 0.031 0.078 0.0 1.379 1.379
Pantothenic acid (mg) n/a n/a n/a n/a 0.123 n/a n/a 0.0 0.123 0.123
Vitamin B-6 (mg) 0.082 0.009 0.003 0.014 0.277 0.006 0.022 0.0 0.414 0.414
Folate (mcg) 0.056 n/a 1.37 0.42 7.314 1.37 0.954 0.0 11.484 11.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 n/a 0.2 0.5 3.6 0.2 0.5 0.0 6.8 6.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.005 0.001 n/a n/a n/a n/a 0.0 0.012 0.012
Threonine (g) 0.013 0.012 0.001 n/a n/a n/a n/a 0.0 0.026 0.026
Isoleucine (g) 0.018 0.014 0.002 n/a n/a n/a n/a 0.0 0.035 0.035
Leucine (g) 0.029 0.02 0.002 n/a n/a n/a n/a 0.0 0.051 0.051
Lysine (g) 0.016 0.015 0.001 n/a n/a n/a n/a 0.0 0.032 0.032
Methionine (g) 0.01 0.006 n/a n/a n/a n/a n/a 0.0 0.016 0.016
Cystine (g) 0.005 0.004 n/a n/a n/a n/a n/a 0.0 0.009 0.009
Phenylalanine (g) 0.013 0.013 n/a n/a n/a n/a n/a 0.0 0.026 0.026
Tyrosine (g) 0.006 0.008 n/a n/a n/a n/a n/a 0.0 0.014 0.014
Valine (g) 0.02 0.018 0.003 n/a n/a n/a n/a 0.0 0.041 0.041
Arginine (g) 0.047 0.014 n/a n/a n/a n/a n/a 0.0 0.06 0.06
Histidine (g) 0.009 0.007 n/a n/a n/a n/a n/a 0.0 0.015 0.015
Alanine (g) 0.01 0.016 n/a n/a n/a n/a n/a 0.0 0.026 0.026
Aspartic acid (g) 0.036 0.037 n/a n/a n/a n/a n/a 0.0 0.073 0.073
Glutamic acid (g) 0.06 0.059 n/a n/a n/a n/a n/a 0.0 0.119 0.119
Glycine (g) 0.015 0.022 n/a n/a n/a n/a n/a 0.0 0.037 0.037
Proline (g) 0.007 0.018 n/a n/a n/a n/a n/a 0.0 0.025 0.025
Serine (g) 0.014 0.018 n/a n/a n/a n/a n/a 0.0 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.01 0.014 0.041 0.145 0.013 0.029 0.0 0.256 0.256
Phytosterols (mg) 0.224 1.32 0.815 3.864 12.075 1.015 0.747 0.0 20.06 20.06
Monounsaturated Fat (g) 0.001 0.198 0.002 0.042 0.085 0.003 0.025 0.0 0.357 0.357
Polyunsaturated (g) 0.011 0.034 0.006 0.047 0.574 0.026 0.075 0.0 0.773 0.773