Receta Beef Or Pork Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
steak
113.4g |
oil
3.4g |
onion
15.75g |
broccoli
69.17g |
soy sauce
4.0g |
lemon juice
3.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.02 | 0.0 | 0.17 | 1.95 | 0.25 | 0.01 | 27.41 | 109.64 |
| Total Fat (g) | 8.99 | 3.4 | 0.02 | 0.26 | 0.0 | 0.0 | 12.67 | 50.68 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.47 | 4.59 | 0.3 | 0.33 | 6.7 | 26.8 |
| Ash (g) | 1.25 | 0.0 | 0.06 | 0.6 | 0.61 | 0.01 | 2.53 | 10.12 |
| Calories (kcal) | 188.24 | 30.056 | 6.3 | 23.519 | 2.12 | 0.953 | 251.188 | 1004.752 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.16 | 0.07 | n/a | n/a | 0.23 | 0.92 |
| Glucose (dextrose) (g) | n/a | n/a | 0.31 | 0.34 | n/a | n/a | 0.65 | 2.6 |
| Fructose (g) | n/a | n/a | 0.2 | 0.47 | n/a | n/a | 0.67 | 2.68 |
| Lactose (g) | n/a | n/a | 0.0 | 0.15 | n/a | n/a | 0.15 | 0.6 |
| Maltose (g) | n/a | n/a | 0.0 | 0.15 | n/a | n/a | 0.15 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.29 | 0.0 | 14.03 | 61.77 | 2.83 | 3.46 | 160.39 | 641.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.67 | 1.18 | 0.07 | 0.09 | 2.0 | 8.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 2.1 | 8.4 |
| Calcium (mg) | 23.813 | 0.0 | 3.622 | 32.512 | 0.76 | 0.267 | 60.975 | 243.9 |
| Iron (mg) | 2.1 | 0.0 | 0.03 | 0.5 | 0.08 | 0.0 | 2.71 | 10.84 |
| Magnesium (mg) | 27.215 | 0.0 | 1.575 | 14.527 | 1.72 | 0.229 | 45.266 | 181.064 |
| Phosphorus (mg) | 240.403 | 0.0 | 4.567 | 45.655 | 5.0 | 0.229 | 295.854 | 1183.416 |
| Potassium (mg) | 395.757 | 0.0 | 22.995 | 218.59 | 8.68 | 4.728 | 650.75 | 2603.0 |
| Sodium (mg) | 68.039 | 0.0 | 0.63 | 22.827 | 225.48 | 0.038 | 317.014 | 1268.056 |
| Zinc (mg) | 4.63 | 0.0 | 0.03 | 0.28 | 0.02 | 0.0 | 4.96 | 19.84 |
| Copper (mg) | 0.113 | 0.0 | 0.006 | 0.035 | 0.004 | 0.001 | 0.159 | 0.636 |
| Manganese (mg) | 0.011 | n/a | 0.02 | 0.145 | 0.017 | 0.0 | 0.194 | 0.776 |
| Selenium (mcg) | 30.1 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 31.9 | 127.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.315 | 430.954 | 0.0 | 0.763 | 432.032 | 1728.128 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 21.444 | 0.0 | 0.038 | 21.482 | 85.928 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.157 | 249.718 | 0.0 | 0.114 | 249.99 | 999.96 |
| Vitamin E (mg) | 0.37 | 0.31 | 0.0 | 0.54 | 0.0 | 0.01 | 1.24 | 4.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.63 | 970.511 | 0.0 | 0.343 | 971.484 | 3885.936 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.12 | n/a | n/a | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 61.7 | 0.0 | 1.8 | 64.6 | 258.4 |
| Thiamin (mg) | 0.102 | 0.0 | 0.008 | 0.048 | 0.001 | 0.001 | 0.161 | 0.644 |
| Riboflavin (mg) | 0.159 | 0.0 | 0.005 | 0.083 | 0.007 | 0.0 | 0.254 | 1.016 |
| Niacin (mg) | 7.473 | 0.0 | 0.019 | 0.443 | 0.088 | 0.004 | 8.026 | 32.104 |
| Pantothenic acid (mg) | 0.714 | 0.0 | 0.019 | 0.394 | 0.012 | 0.004 | 1.143 | 4.572 |
| Vitamin B-6 (mg) | 0.737 | 0.0 | 0.019 | 0.125 | 0.006 | 0.002 | 0.888 | 3.552 |
| Folate (mcg) | 13.608 | 0.0 | 2.992 | 43.58 | 0.56 | 0.496 | 61.235 | 244.94 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
| Choline (mg) | 104.4 | n/a | 1.0 | 12.9 | 0.7 | 0.2 | 119.3 | 477.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.0 | 0.002 | 0.021 | 0.004 | n/a | 0.196 | 0.784 |
| Threonine (g) | 0.998 | 0.0 | 0.003 | 0.062 | 0.01 | n/a | 1.073 | 4.292 |
| Isoleucine (g) | 1.134 | 0.0 | 0.002 | 0.055 | 0.012 | n/a | 1.203 | 4.812 |
| Leucine (g) | 1.996 | 0.0 | 0.005 | 0.09 | 0.02 | n/a | 2.11 | 8.44 |
| Lysine (g) | 2.109 | 0.0 | 0.006 | 0.097 | 0.014 | n/a | 2.227 | 8.908 |
| Methionine (g) | 0.646 | 0.0 | 0.0 | 0.028 | 0.004 | n/a | 0.678 | 2.712 |
| Cystine (g) | 0.329 | 0.0 | 0.0 | 0.021 | 0.004 | n/a | 0.354 | 1.416 |
| Phenylalanine (g) | 0.987 | 0.0 | 0.005 | 0.083 | 0.013 | n/a | 1.087 | 4.348 |
| Tyrosine (g) | 0.794 | 0.0 | 0.002 | 0.035 | 0.009 | n/a | 0.839 | 3.356 |
| Valine (g) | 1.236 | 0.0 | 0.003 | 0.09 | 0.012 | n/a | 1.342 | 5.368 |
| Arginine (g) | 1.622 | 0.0 | 0.016 | 0.131 | 0.017 | n/a | 1.786 | 7.144 |
| Histidine (g) | 0.794 | 0.0 | 0.002 | 0.042 | 0.006 | n/a | 0.843 | 3.372 |
| Alanine (g) | 1.52 | 0.0 | 0.003 | 0.069 | 0.011 | n/a | 1.603 | 6.412 |
| Aspartic acid (g) | 2.279 | 0.0 | 0.014 | 0.228 | 0.027 | n/a | 2.549 | 10.196 |
| Glutamic acid (g) | 3.753 | 0.0 | 0.041 | 0.374 | 0.059 | n/a | 4.227 | 16.908 |
| Glycine (g) | 1.52 | 0.0 | 0.005 | 0.062 | 0.011 | n/a | 1.598 | 6.392 |
| Proline (g) | 1.191 | 0.0 | 0.002 | 0.076 | 0.018 | n/a | 1.287 | 5.148 |
| Serine (g) | 0.987 | 0.0 | 0.003 | 0.083 | 0.014 | n/a | 1.087 | 4.348 |
| Cholesterol (mg) | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.359 | 181.436 |
| Trans Fat (g) | n/a | 0.088 | n/a | n/a | n/a | n/a | 0.088 | 0.352 |
| Saturated Fat (g) | 3.538 | 0.253 | 0.006 | 0.028 | 0.0 | 0.0 | 3.825 | 15.3 |
| Phytosterols (mg) | n/a | 8.5 | 2.362 | n/a | n/a | n/a | 10.862 | 43.448 |
| Monounsaturated Fat (g) | 3.89 | 0.773 | 0.002 | 0.007 | 0.0 | 0.0 | 4.671 | 18.684 |
| Polyunsaturated (g) | 0.34 | 2.215 | 0.003 | 0.028 | 0.001 | 0.0 | 2.587 | 10.348 |