Receta Beef Or Pork Tongue Hannah - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Beef tongue or possibly
4 x Pork tongue Water (sufficient to boil them)
1 x Laurel leaf Salt
4 x Peppercorns
1 c. Tongue bboiling liquid
1 x Juice of 1 Lemon
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef tongue
0.0g 		celery
35.6g 		leek
39.16g 		carrot
54.29g 		onion
99.0g 		peppercorns
0.0g 		butter
28.4g 		onion
63.0g 		flour
15.63g 		garlic
2.61g 		mushrooms
148.5g 		salt
0.0g 		cream
115.0g 		tomatos
95.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 0.59 0.5 1.09 n/a 0.24 0.69 1.61 0.17 2.78 n/a 2.38 0.74 11.04 11.04
Total Fat (g) n/a 0.06 0.12 0.13 0.1 n/a 23.04 0.06 0.15 0.01 0.43 n/a 22.69 0.12 46.92 46.92
Carbohydrates (g) n/a 1.06 5.54 5.2 9.25 n/a 0.02 5.88 11.93 0.86 7.56 n/a 3.31 3.8 54.41 54.41
Ash (g) n/a 0.27 0.41 0.53 0.35 n/a 0.6 0.22 0.07 0.04 2.48 n/a 0.98 0.77 6.71 6.71
Calories (kcal) n/a 5.696 23.888 22.259 39.6 n/a 203.628 25.2 56.893 3.889 37.125 n/a 221.95 16.15 656.278 656.278
Starch (g) n/a 0.0 n/a 0.78 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.78 0.78
Sucrose (g) n/a 0.04 n/a 1.95 0.98 n/a n/a 0.62 n/a n/a n/a n/a 0.0 0.01 3.6 3.6
Glucose (dextrose) (g) n/a 0.2 n/a 0.32 1.95 n/a n/a 1.24 n/a n/a n/a n/a 0.0 1.05 4.75 4.75
Fructose (g) n/a 0.18 n/a 0.3 1.28 n/a n/a 0.81 n/a n/a n/a n/a 0.0 1.21 3.78 3.78
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4.03 0.0 4.03 4.03
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 33.97 32.5 47.93 88.22 n/a 4.51 56.14 1.86 1.53 135.25 n/a 85.63 89.57 577.11 577.11
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.65 1.53 2.57 4.2 n/a 0.02 2.67 0.04 0.03 2.9 n/a 4.03 2.26 20.89 20.89
Galactose (g) n/a 0.23 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.23 0.23
Dietary Fiber (g) n/a 0.6 0.7 1.5 1.7 n/a 0.0 1.1 0.4 0.1 3.6 n/a 0.0 1.0 10.5 10.5
Calcium (mg) n/a 14.24 23.104 17.916 22.77 n/a 6.816 14.49 2.345 4.724 16.335 n/a 126.5 29.45 278.69 278.69
Iron (mg) n/a 0.07 0.82 0.16 0.21 n/a 0.01 0.13 0.73 0.04 1.17 n/a 0.2 0.92 4.46 4.46
Magnesium (mg) n/a 3.916 10.965 6.515 9.9 n/a 0.568 6.3 3.439 0.653 22.275 n/a 11.5 10.45 86.48 86.48
Phosphorus (mg) n/a 8.544 13.706 19.002 28.71 n/a 6.816 18.27 16.88 3.993 98.01 n/a 132.25 18.05 364.231 364.231
Potassium (mg) n/a 92.56 70.488 173.728 144.54 n/a 6.816 91.98 16.724 10.466 191.565 n/a 162.15 178.6 1139.617 1139.617
Sodium (mg) n/a 28.48 7.832 37.46 3.96 n/a 163.584 2.52 0.313 0.444 631.125 n/a 92.0 135.85 1103.567 1103.567
Zinc (mg) n/a 0.05 0.05 0.13 0.17 n/a 0.03 0.11 0.11 0.03 1.07 n/a 0.44 0.13 2.3 2.3
Copper (mg) n/a 0.014 0.047 0.027 0.04 n/a 0.0 0.025 0.022 0.008 0.356 n/a 0.023 0.067 0.629 0.629
Manganese (mg) n/a 0.036 0.188 0.076 0.129 n/a 0.0 0.082 0.106 0.044 0.134 n/a 0.012 0.076 0.881 0.881
Selenium (mcg) n/a 0.1 0.4 0.1 0.5 n/a 0.3 0.3 5.3 0.4 6.1 n/a 3.0 0.1 16.5 16.5
Vitamin A, IU (IU) n/a 159.844 652.797 9069.687 1.98 n/a 709.716 1.26 0.0 0.235 0.0 n/a 662.4 111.15 11369.07 11369.07
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 190.564 0.0 0.0 0.0 0.0 n/a 184.0 0.0 374.564 374.564
Vitamin A, RAE (mcg_RAE) n/a 7.832 32.503 453.322 0.0 n/a 194.256 0.0 0.0 0.0 0.0 n/a 186.3 5.7 879.912 879.912
Beta Carotene (mcg) n/a 96.12 391.6 4497.927 0.99 n/a 44.872 0.63 0.0 0.131 0.0 n/a 29.9 66.5 5128.669 5128.669
Vitamin E (mg) n/a 0.1 0.36 0.36 0.02 n/a 0.66 0.01 0.01 0.0 0.01 n/a 0.51 0.65 2.68 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.904 n/a n/a n/a 31.185 n/a n/a n/a 47.089 47.089
Lycopene (mcg) n/a 0.0 0.0 0.543 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2628.65 2629.193 2629.193
Lutein + zeaxanthin (mcg) n/a 100.748 744.04 138.982 3.96 n/a 0.0 2.52 2.813 0.418 0.0 n/a 0.0 81.7 1075.181 1075.181
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.06 n/a n/a n/a 0.05 0.05 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 1.1 4.7 3.2 7.3 n/a 0.0 4.7 0.0 0.8 0.0 n/a 1.0 8.8 31.7 31.7
Thiamin (mg) n/a 0.007 0.023 0.038 0.05 n/a 0.003 0.031 0.123 0.005 0.134 n/a 0.046 0.048 0.508 0.508
Riboflavin (mg) n/a 0.021 0.012 0.033 0.03 n/a 0.009 0.019 0.077 0.003 0.03 n/a 0.196 0.057 0.484 0.484
Niacin (mg) n/a 0.114 0.157 0.532 0.119 n/a 0.011 0.076 0.922 0.018 2.361 n/a 0.127 0.675 5.111 5.111
Pantothenic acid (mg) n/a 0.089 0.055 0.147 0.119 n/a 0.031 0.076 0.069 0.016 1.203 n/a 0.391 0.114 2.308 2.308
Vitamin B-6 (mg) n/a 0.025 0.09 0.076 0.119 n/a 0.0 0.076 0.006 0.032 0.089 n/a 0.069 0.105 0.687 0.687
Folate (mcg) n/a 12.816 25.062 10.315 18.81 n/a 0.852 11.97 28.603 0.078 17.82 n/a 8.05 7.6 141.977 141.977
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.0 0.0 0.0 n/a 0.32 0.0 0.37 0.37
Choline (mg) n/a 2.2 3.7 4.8 6.0 n/a 5.3 3.8 1.6 0.6 29.6 n/a 22.1 6.7 86.4 86.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.07 0.0 0.0 n/a 0.0 0.0 24.07 24.07
Tryptophan (g) n/a 0.004 0.004 0.005 0.01 n/a 0.003 0.006 0.02 0.002 0.03 n/a 0.046 0.01 0.139 0.139
Threonine (g) n/a 0.007 0.023 0.103 0.02 n/a 0.011 0.013 0.044 0.004 0.104 n/a 0.138 0.038 0.505 0.505
Isoleucine (g) n/a 0.007 0.02 0.043 0.01 n/a 0.014 0.006 0.056 0.006 0.074 n/a 0.161 0.019 0.417 0.417
Leucine (g) n/a 0.011 0.039 0.054 0.03 n/a 0.023 0.019 0.111 0.008 0.104 n/a 0.311 0.029 0.737 0.737
Lysine (g) n/a 0.011 0.031 0.054 0.04 n/a 0.02 0.025 0.036 0.007 0.104 n/a 0.265 0.029 0.621 0.621
Methionine (g) n/a 0.004 0.008 0.011 0.0 n/a 0.006 0.0 0.028 0.002 0.03 n/a 0.081 0.01 0.178 0.178
Cystine (g) n/a 0.0 0.012 0.043 0.0 n/a 0.003 0.0 0.034 0.002 0.015 n/a 0.035 0.01 0.153 0.153
Phenylalanine (g) n/a 0.007 0.023 0.033 0.03 n/a 0.011 0.019 0.081 0.005 0.074 n/a 0.15 0.029 0.461 0.461
Tyrosine (g) n/a 0.004 0.016 0.022 0.01 n/a 0.011 0.006 0.048 0.002 0.045 n/a 0.15 0.019 0.332 0.332
Valine (g) n/a 0.011 0.023 0.038 0.02 n/a 0.017 0.013 0.066 0.008 0.208 n/a 0.196 0.019 0.617 0.617
Arginine (g) n/a 0.007 0.031 0.049 0.099 n/a 0.009 0.063 0.066 0.016 0.074 n/a 0.115 0.019 0.548 0.548
Histidine (g) n/a 0.004 0.012 0.022 0.01 n/a 0.006 0.006 0.036 0.003 0.045 n/a 0.092 0.019 0.253 0.253
Alanine (g) n/a 0.007 0.027 0.06 0.02 n/a 0.009 0.013 0.052 0.003 0.178 n/a 0.115 0.029 0.512 0.512
Aspartic acid (g) n/a 0.043 0.055 0.103 0.089 n/a 0.017 0.057 0.069 0.013 0.178 n/a 0.253 0.152 1.028 1.028
Glutamic acid (g) n/a 0.032 0.09 0.201 0.257 n/a 0.051 0.164 0.544 0.021 0.312 n/a 0.656 0.456 2.784 2.784
Glycine (g) n/a 0.007 0.027 0.027 0.03 n/a 0.006 0.019 0.058 0.005 0.089 n/a 0.069 0.019 0.356 0.356
Proline (g) n/a 0.007 0.027 0.027 0.01 n/a 0.023 0.006 0.188 0.003 0.074 n/a 0.299 0.019 0.683 0.683
Serine (g) n/a 0.007 0.035 0.027 0.02 n/a 0.014 0.013 0.081 0.005 0.089 n/a 0.184 0.029 0.504 0.504
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 61.06 0.0 0.0 0.0 0.0 n/a 59.8 0.0 120.86 120.86
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.016 0.022 0.04 n/a 14.589 0.025 0.025 0.002 0.045 n/a 13.237 0.019 28.033 28.033
Phytosterols (mg) n/a 2.136 n/a n/a 14.85 n/a n/a 9.45 n/a n/a n/a n/a n/a n/a 26.436 26.436
Monounsaturated Fat (g) n/a 0.011 0.0 0.005 0.01 n/a 5.97 0.006 0.014 0.0 0.015 n/a 5.831 0.019 11.881 11.881
Polyunsaturated (g) n/a 0.028 0.067 0.065 0.02 n/a 0.863 0.013 0.064 0.007 0.178 n/a 0.966 0.048 2.318 2.318