Receta Beef Or Venison Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

pcs)

2 pkg. George Washington seasoning

1 c. (approximately) lowfat sour cream (more or possibly less to taste)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sirloin 195.61g	mushrooms 55.0g	onion 24.75g	cream of mushroom soup 151.5g	onion 0.6g	kitchen bouquet 0.62g	Total Per Serving	Total for Recipe
Protein (g)	39.51	1.7	0.27	2.44	0.06	0.01	43.99	175.96
Total Fat (g)	5.07	0.19	0.02	8.92	0.01	0.0	14.21	56.84
Carbohydrates (g)	0.0	1.8	2.31	10.18	0.48	0.02	14.8	59.2
Ash (g)	2.13	0.47	0.09	2.92	0.02	0.01	5.64	22.56
Calories (kcal)	215.171	12.1	9.9	128.775	2.082	0.099	368.127	1472.508
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.25	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.81	0.49	n/a	n/a	n/a	1.3	5.2
Fructose (g)	n/a	0.09	0.32	n/a	n/a	n/a	0.41	1.64
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	148.55	50.84	22.05	127.03	0.03	0.59	349.09	1396.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.91	1.05	2.21	0.21	n/a	4.38	17.52
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.4	0.0	0.0	0.0	1.0	4.0
Calcium (mg)	21.517	1.65	5.693	18.18	2.178	0.025	49.242	196.968
Iron (mg)	1.56	0.27	0.05	1.68	0.02	0.0	3.59	14.36
Magnesium (mg)	50.859	4.95	2.475	6.06	0.732	0.012	65.088	260.352
Phosphorus (mg)	430.342	47.299	7.178	39.39	2.04	0.186	526.434	2105.736
Potassium (mg)	680.722	174.897	36.135	93.93	5.658	0.502	991.844	3967.376
Sodium (mg)	156.488	2.75	0.99	977.175	0.324	0.31	1138.037	4552.148
Zinc (mg)	5.34	0.29	0.04	0.3	0.01	0.01	5.99	23.96
Copper (mg)	0.235	0.176	0.01	0.227	0.001	0.001	0.65	2.6
Manganese (mg)	0.059	0.027	0.032	0.121	0.002	0.001	0.243	0.972
Selenium (mcg)	17.0	5.1	0.1	3.6	0.0	0.0	25.9	103.6
Vitamin A, IU (IU)	0.0	0.0	0.495	43.935	0.0	0.0	44.43	177.72
Retinol (mcg)	0.0	0.0	0.0	12.12	0.0	0.0	12.12	48.48
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	12.12	0.0	0.0	12.12	48.48
Beta Carotene (mcg)	n/a	0.0	0.248	3.03	0.0	n/a	3.278	13.112
Vitamin E (mg)	0.49	0.01	0.0	1.23	0.0	n/a	1.73	6.92
Vitamin D (IU)	n/a	9.9	n/a	n/a	n/a	n/a	9.9	39.6
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.99	1.515	0.0	n/a	2.505	10.02
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	1.2	1.8	0.0	0.1	0.0	3.1	12.4
Thiamin (mg)	0.156	0.044	0.012	0.061	0.003	0.0	0.276	1.104
Riboflavin (mg)	0.606	0.22	0.007	0.076	0.0	0.0	0.91	3.64
Niacin (mg)	17.546	1.985	0.03	0.636	0.004	0.006	20.207	80.828
Pantothenic acid (mg)	2.836	0.825	0.03	0.348	n/a	0.0	4.04	16.16
Vitamin B-6 (mg)	1.017	0.055	0.03	0.0	0.007	0.0	1.109	4.436
Folate (mcg)	27.385	8.8	4.703	3.03	0.996	0.012	44.926	179.704
Vitamin B-12 (mcg)	2.62	0.02	0.0	0.0	0.0	0.0	2.64	10.56
Choline (mg)	n/a	9.5	1.5	14.7	0.2	n/a	26.0	104.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.391	0.022	0.002	0.03	0.001	n/a	0.447	1.788
Threonine (g)	1.721	0.06	0.005	0.091	0.001	n/a	1.879	7.516
Isoleucine (g)	1.956	0.044	0.002	0.121	0.002	n/a	2.126	8.504
Leucine (g)	3.149	0.066	0.007	0.197	0.002	n/a	3.422	13.688
Lysine (g)	3.267	0.06	0.01	0.136	0.003	n/a	3.476	13.904
Methionine (g)	0.919	0.016	0.0	0.045	0.001	n/a	0.982	3.928
Cystine (g)	0.45	0.005	0.0	0.03	0.001	n/a	0.487	1.948
Phenylalanine (g)	1.604	0.049	0.007	0.106	0.002	n/a	1.768	7.072
Tyrosine (g)	1.252	0.022	0.002	0.091	0.001	n/a	1.369	5.476
Valine (g)	2.191	0.126	0.005	0.136	0.001	n/a	2.46	9.84
Arginine (g)	2.328	0.044	0.025	0.106	0.008	n/a	2.511	10.044
Histidine (g)	1.428	0.033	0.002	0.061	0.001	n/a	1.525	6.1
Alanine (g)	2.347	0.11	0.005	0.091	0.001	n/a	2.554	10.216
Aspartic acid (g)	3.404	0.11	0.022	0.167	0.003	n/a	3.706	14.824
Glutamic acid (g)	6.26	0.187	0.064	0.561	0.011	n/a	7.083	28.332
Glycine (g)	2.034	0.049	0.007	0.076	0.002	n/a	2.169	8.676
Proline (g)	1.643	0.044	0.002	0.212	0.002	n/a	1.904	7.616
Serine (g)	1.487	0.049	0.005	0.121	0.002	n/a	1.664	6.656
Cholesterol (mg)	154.532	0.0	0.0	0.0	0.0	0.0	154.532	618.128
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.526	0.022	0.01	2.091	0.001	0.001	3.65	14.6
Phytosterols (mg)	n/a	n/a	3.713	n/a	0.522	n/a	4.235	16.94
Monounsaturated Fat (g)	1.624	0.0	0.002	1.682	0.001	0.0	3.309	13.236
Polyunsaturated (g)	0.528	0.077	0.005	2.166	0.003	0.0	2.779	11.116