Receta Beef & Orange Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oranges 0.0g	garlic 1.31g	soy sauce 8.0g	sirloin 117.37g	cornstarch 2.0g	canola oil 5.25g	scallions 21.6g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.08	0.5	23.71	0.01	0.0	0.4	24.69	98.76
Total Fat (g)	n/a	0.01	0.0	3.04	0.0	5.25	0.04	8.34	33.36
Carbohydrates (g)	n/a	0.43	0.61	0.0	1.83	0.0	1.59	4.45	17.8
Ash (g)	n/a	0.02	1.22	1.28	0.0	0.0	0.17	2.7	10.8
Calories (kcal)	n/a	1.944	4.24	129.104	7.62	46.41	6.912	196.23	784.92
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.76	5.66	89.13	0.17	0.0	19.4	115.12	460.48
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.14	n/a	0.0	0.0	0.5	0.65	2.6
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.1	0.0	0.0	0.0	0.6	0.7	2.8
Calcium (mg)	n/a	2.362	1.52	12.91	0.04	0.0	15.552	32.384	129.536
Iron (mg)	n/a	0.02	0.15	0.94	0.01	0.0	0.32	1.44	5.76
Magnesium (mg)	n/a	0.326	3.44	30.515	0.06	0.0	4.32	38.662	154.648
Phosphorus (mg)	n/a	1.997	10.0	258.208	0.26	0.0	7.992	278.457	1113.828
Potassium (mg)	n/a	5.233	17.36	408.438	0.06	0.0	59.616	490.707	1962.828
Sodium (mg)	n/a	0.222	450.96	93.894	0.18	0.0	3.456	548.712	2194.848
Zinc (mg)	n/a	0.02	0.04	3.2	0.0	0.0	0.08	3.35	13.4
Copper (mg)	n/a	0.004	0.008	0.141	0.001	0.0	0.017	0.171	0.684
Manganese (mg)	n/a	0.022	0.034	0.035	0.001	0.0	0.035	0.126	0.504
Selenium (mcg)	n/a	0.2	0.0	10.2	0.1	0.0	0.1	10.6	42.4
Vitamin A, IU (IU)	n/a	0.117	0.0	0.0	0.0	0.0	215.352	215.469	861.876
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0	0.0	10.8	10.8	43.2
Beta Carotene (mcg)	n/a	0.065	0.0	n/a	0.0	0.0	129.168	129.233	516.932
Vitamin E (mg)	n/a	0.0	0.0	0.29	0.0	0.92	0.12	1.33	5.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.209	0.0	n/a	0.0	0.0	245.592	245.801	983.204
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	1.44	n/a	1.44	5.76
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.05	n/a	0.05	0.2
Vitamin C (mg)	n/a	0.4	0.0	0.0	0.0	0.0	4.1	4.5	18.0
Thiamin (mg)	n/a	0.003	0.002	0.094	0.0	0.0	0.013	0.112	0.448
Riboflavin (mg)	n/a	0.001	0.014	0.364	0.0	0.0	0.017	0.396	1.584
Niacin (mg)	n/a	0.009	0.176	10.528	0.0	0.0	0.114	10.827	43.308
Pantothenic acid (mg)	n/a	0.008	0.024	1.702	0.0	0.0	0.017	1.751	7.004
Vitamin B-6 (mg)	n/a	0.016	0.012	0.61	0.0	0.0	0.013	0.651	2.604
Folate (mcg)	n/a	0.039	1.12	16.431	0.0	0.0	13.824	31.415	125.66
Vitamin B-12 (mcg)	n/a	0.0	0.0	1.57	0.0	0.0	0.0	1.57	6.28
Choline (mg)	n/a	0.3	1.5	n/a	0.0	0.0	1.2	3.0	12.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.007	0.235	0.0	n/a	0.004	0.247	0.988
Threonine (g)	n/a	0.002	0.02	1.033	0.0	n/a	0.015	1.07	4.28
Isoleucine (g)	n/a	0.003	0.024	1.174	0.0	n/a	0.017	1.218	4.872
Leucine (g)	n/a	0.004	0.04	1.89	0.001	n/a	0.024	1.958	7.832
Lysine (g)	n/a	0.004	0.029	1.96	0.0	n/a	0.019	2.012	8.048
Methionine (g)	n/a	0.001	0.007	0.552	0.0	n/a	0.004	0.564	2.256
Cystine (g)	n/a	0.001	0.009	0.27	0.0	n/a	n/a	0.28	1.12
Phenylalanine (g)	n/a	0.002	0.026	0.962	0.0	n/a	0.013	1.004	4.016
Tyrosine (g)	n/a	0.001	0.018	0.751	0.0	n/a	0.011	0.782	3.128
Valine (g)	n/a	0.004	0.025	1.315	0.0	n/a	0.017	1.361	5.444
Arginine (g)	n/a	0.008	0.034	1.397	0.0	n/a	0.028	1.468	5.872
Histidine (g)	n/a	0.001	0.013	0.857	0.0	n/a	0.006	0.878	3.512
Alanine (g)	n/a	0.002	0.022	1.408	0.0	n/a	0.017	1.45	5.8
Aspartic acid (g)	n/a	0.006	0.054	2.042	0.0	n/a	0.037	2.139	8.556
Glutamic acid (g)	n/a	0.011	0.118	3.756	0.001	n/a	0.082	3.968	15.872
Glycine (g)	n/a	0.003	0.022	1.221	0.0	n/a	0.019	1.265	5.06
Proline (g)	n/a	0.001	0.037	0.986	0.0	n/a	0.026	1.05	4.2
Serine (g)	n/a	0.002	0.029	0.892	0.0	n/a	0.017	0.941	3.764
Cholesterol (mg)	n/a	0.0	0.0	92.72	0.0	0.0	0.0	92.72	370.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.021	n/a	0.021	0.084
Saturated Fat (g)	n/a	0.001	0.001	0.915	0.0	0.387	0.006	1.311	5.244
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.001	0.974	0.0	3.322	0.006	4.304	17.216
Polyunsaturated (g)	n/a	0.003	0.002	0.317	0.001	1.477	0.015	1.815	7.26