Receta Beef Oriental - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
85.05g |
onion
12.38g |
garlic
0.33g |
soy sauce
7.97g |
cornstarch
2.0g |
molasses
5.0g |
beef bouillon
0.63g |
water
22.22g |
pea
21.26g |
water chestnuts
14.88g |
bamboo shoots
3.42g |
mandarin oranges
32.49g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.77 | 0.14 | 0.02 | 0.5 | 0.01 | 0.0 | 0.01 | 0.0 | 1.11 | 0.63 | 0.09 | 0.24 | 17.51 | 140.08 |
| Total Fat (g) | 14.52 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | 0.17 | 0.01 | 0.01 | 14.82 | 118.56 |
| Carbohydrates (g) | 0.0 | 1.16 | 0.11 | 0.61 | 1.83 | 3.74 | 0.0 | 0.0 | 2.9 | 7.3 | 0.18 | 3.06 | 20.87 | 166.96 |
| Ash (g) | 0.73 | 0.04 | 0.0 | 1.22 | 0.0 | 0.17 | n/a | 0.02 | 0.17 | 0.25 | 0.03 | 0.09 | 2.73 | 21.84 |
| Calories (kcal) | 193.911 | 4.95 | 0.486 | 4.223 | 7.62 | 14.5 | 0.044 | 0.0 | 16.372 | 33.34 | 0.924 | 12.344 | 288.714 | 2309.712 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.89 | n/a | n/a | n/a | 0.89 | 7.12 |
| Sucrose (g) | n/a | 0.12 | n/a | n/a | n/a | 1.47 | n/a | n/a | 0.98 | n/a | n/a | n/a | 2.57 | 20.56 |
| Glucose (dextrose) (g) | n/a | 0.24 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.86 | 6.88 |
| Fructose (g) | n/a | 0.16 | n/a | n/a | n/a | 0.64 | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.85 | 6.8 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.97 | 11.03 | 0.19 | 5.64 | 0.17 | 1.09 | 0.61 | 22.2 | 17.01 | 6.54 | 3.11 | 29.08 | 152.63 | 1221.04 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.52 | 0.0 | 0.14 | 0.0 | 2.77 | 0.0 | 0.0 | 1.06 | n/a | 0.1 | 2.68 | 7.28 | 58.24 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.4 | 1.7 | 13.6 |
| Calcium (mg) | 5.953 | 2.846 | 0.591 | 1.514 | 0.04 | 10.25 | 0.038 | 0.667 | 4.678 | 2.679 | 0.445 | 3.898 | 33.598 | 268.784 |
| Iron (mg) | 1.44 | 0.03 | 0.01 | 0.15 | 0.01 | 0.24 | 0.0 | 0.0 | 0.33 | 0.21 | 0.02 | 0.09 | 2.51 | 20.08 |
| Magnesium (mg) | 14.458 | 1.238 | 0.082 | 3.427 | 0.06 | 12.1 | 0.013 | 0.222 | 5.528 | 12.502 | 0.103 | 3.573 | 53.305 | 426.44 |
| Phosphorus (mg) | 103.759 | 3.589 | 0.499 | 9.961 | 0.26 | 1.55 | 0.081 | 0.0 | 17.435 | 14.288 | 2.019 | 3.573 | 157.015 | 1256.12 |
| Potassium (mg) | 209.22 | 18.068 | 1.308 | 17.292 | 0.06 | 73.2 | 0.338 | 0.0 | 32.532 | 66.53 | 18.235 | 44.18 | 480.962 | 3847.696 |
| Sodium (mg) | 48.478 | 0.495 | 0.055 | 449.198 | 0.18 | 1.85 | 2.038 | 0.889 | 22.964 | 0.447 | 0.137 | 1.624 | 528.354 | 4226.832 |
| Zinc (mg) | 3.05 | 0.02 | 0.0 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.17 | 0.13 | 0.04 | 0.17 | 3.65 | 29.2 |
| Copper (mg) | 0.051 | 0.005 | 0.001 | 0.008 | 0.001 | 0.025 | 0.0 | 0.002 | 0.026 | 0.054 | 0.007 | 0.013 | 0.191 | 1.528 |
| Manganese (mg) | 0.017 | 0.016 | 0.005 | 0.033 | 0.001 | 0.077 | n/a | 0.0 | 0.072 | 0.238 | 0.009 | n/a | 0.469 | 3.752 |
| Selenium (mcg) | 10.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 12.0 | 96.0 |
| Vitamin A, IU (IU) | 0.0 | 0.248 | 0.029 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 437.582 | 30.065 | 0.684 | 426.203 | 894.812 | 7158.496 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 1.488 | 0.034 | 21.44 | 44.863 | 358.904 |
| Beta Carotene (mcg) | n/a | 0.124 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260.466 | n/a | 0.411 | 96.805 | 357.822 | 2862.576 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.05 | 0.09 | 0.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.495 | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 500.094 | n/a | 0.0 | 78.939 | 579.58 | 4636.64 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 1.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 5.4 | 0.1 | 11.0 | 21.4 | 171.2 |
| Thiamin (mg) | 0.051 | 0.006 | 0.001 | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | 0.055 | 0.024 | 0.005 | 0.029 | 0.176 | 1.408 |
| Riboflavin (mg) | 0.196 | 0.004 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.027 | 0.002 | 0.01 | 0.274 | 2.192 |
| Niacin (mg) | 3.581 | 0.015 | 0.002 | 0.175 | 0.0 | 0.047 | 0.005 | 0.0 | 0.366 | 0.119 | 0.021 | 0.146 | 4.476 | 35.808 |
| Pantothenic acid (mg) | 0.306 | 0.015 | 0.002 | 0.024 | 0.0 | 0.04 | n/a | 0.0 | 0.117 | 0.083 | 0.005 | n/a | 0.593 | 4.744 |
| Vitamin B-6 (mg) | 0.204 | 0.015 | 0.004 | 0.012 | 0.0 | 0.034 | 0.0 | 0.0 | 0.017 | 0.061 | 0.008 | 0.013 | 0.368 | 2.944 |
| Folate (mcg) | 5.953 | 2.351 | 0.01 | 1.116 | 0.0 | 0.0 | 0.013 | 0.0 | 11.269 | 10.121 | 0.239 | 1.624 | 32.696 | 261.568 |
| Vitamin B-12 (mcg) | 1.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.62 | 12.96 |
| Choline (mg) | n/a | 0.8 | 0.1 | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 1.9 | 10.7 | 85.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.0 | 0.007 | 0.0 | n/a | n/a | n/a | 0.009 | 0.007 | 0.001 | n/a | 0.026 | 0.208 |
| Threonine (g) | n/a | 0.002 | 0.001 | 0.02 | 0.0 | n/a | n/a | n/a | 0.043 | 0.025 | 0.003 | n/a | 0.094 | 0.752 |
| Isoleucine (g) | n/a | 0.001 | 0.001 | 0.024 | 0.0 | n/a | n/a | n/a | 0.04 | 0.024 | 0.003 | n/a | 0.093 | 0.744 |
| Leucine (g) | n/a | 0.004 | 0.001 | 0.04 | 0.001 | n/a | n/a | n/a | 0.066 | 0.039 | 0.005 | n/a | 0.155 | 1.24 |
| Lysine (g) | n/a | 0.005 | 0.001 | 0.029 | 0.0 | n/a | n/a | n/a | 0.066 | 0.034 | 0.004 | n/a | 0.139 | 1.112 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.007 | 0.0 | n/a | n/a | n/a | 0.017 | 0.015 | 0.001 | n/a | 0.041 | 0.328 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.009 | 0.0 | n/a | n/a | n/a | 0.006 | 0.016 | 0.001 | n/a | 0.033 | 0.264 |
| Phenylalanine (g) | n/a | 0.004 | 0.001 | 0.026 | 0.0 | n/a | n/a | n/a | 0.04 | 0.028 | 0.003 | n/a | 0.103 | 0.824 |
| Tyrosine (g) | n/a | 0.001 | 0.0 | 0.018 | 0.0 | n/a | n/a | n/a | 0.023 | 0.019 | n/a | n/a | 0.063 | 0.504 |
| Valine (g) | n/a | 0.002 | 0.001 | 0.025 | 0.0 | n/a | n/a | n/a | 0.049 | 0.033 | 0.004 | n/a | 0.114 | 0.912 |
| Arginine (g) | n/a | 0.012 | 0.002 | 0.034 | 0.0 | n/a | n/a | n/a | 0.087 | 0.064 | 0.003 | n/a | 0.203 | 1.624 |
| Histidine (g) | n/a | 0.001 | 0.0 | 0.013 | 0.0 | n/a | n/a | n/a | 0.021 | 0.018 | 0.001 | n/a | 0.055 | 0.44 |
| Alanine (g) | n/a | 0.002 | 0.0 | 0.022 | 0.0 | n/a | n/a | n/a | 0.049 | 0.03 | 0.004 | n/a | 0.108 | 0.864 |
| Aspartic acid (g) | n/a | 0.011 | 0.002 | 0.053 | 0.0 | n/a | n/a | n/a | 0.102 | 0.127 | 0.015 | n/a | 0.31 | 2.48 |
| Glutamic acid (g) | n/a | 0.032 | 0.003 | 0.118 | 0.001 | n/a | n/a | n/a | 0.151 | 0.08 | 0.009 | n/a | 0.394 | 3.152 |
| Glycine (g) | n/a | 0.004 | 0.001 | 0.022 | 0.0 | n/a | n/a | n/a | 0.038 | 0.027 | 0.003 | n/a | 0.095 | 0.76 |
| Proline (g) | n/a | 0.001 | 0.0 | 0.037 | 0.0 | n/a | n/a | n/a | 0.036 | 0.024 | 0.008 | n/a | 0.106 | 0.848 |
| Serine (g) | n/a | 0.002 | 0.001 | 0.029 | 0.0 | n/a | n/a | n/a | 0.036 | 0.027 | 0.004 | n/a | 0.099 | 0.792 |
| Cholesterol (mg) | 58.684 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.684 | 469.472 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.792 | 0.005 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.015 | 0.024 | 0.002 | 0.0 | 5.841 | 46.728 |
| Phytosterols (mg) | n/a | 1.856 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.65 | n/a | 2.506 | 20.048 |
| Monounsaturated Fat (g) | 6.302 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.006 | 0.086 | 0.0 | 0.003 | 6.403 | 51.224 |
| Polyunsaturated (g) | 0.604 | 0.002 | 0.001 | 0.002 | 0.001 | 0.003 | 0.0 | 0.0 | 0.038 | 0.043 | 0.004 | 0.003 | 0.701 | 5.608 |