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Receta Beef Oriental Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/16 teaspoon crushed dry beef pepper flakes or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornstarch
0.89g 		ginger
0.08g 		beef
26.02g 		sherry
4.92g 		corn oil
9.07g 		vegetables
78.86g 		garlic
0.44g 		beef flank
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 4.86 0.01 0.0 2.63 0.03 8.02 15.56 93.36
Total Fat (g) 0.0 0.0 4.46 0.0 9.07 0.41 0.0 2.71 16.66 99.96
Carbohydrates (g) 0.81 0.05 0.0 0.67 0.0 10.62 0.14 0.0 12.3 73.8
Ash (g) 0.0 0.0 0.24 n/a 0.0 0.47 0.01 0.38 1.1 6.6
Calories (kcal) 3.385 0.26 60.897 7.867 80.149 50.473 0.648 58.59 262.269 1573.614
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 0.07 0.01 16.14 3.47 0.0 64.73 0.25 26.74 111.41 668.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.38 0.0 n/a 0.0 0.0 0.39 2.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 3.2 19.2
Calcium (mg) 0.018 0.087 1.822 0.393 0.0 19.716 0.787 9.45 32.273 193.638
Iron (mg) 0.0 0.01 0.5 0.01 0.0 0.75 0.01 0.59 1.86 11.16
Magnesium (mg) 0.027 0.138 4.945 0.443 0.0 18.927 0.109 8.316 32.904 197.424
Phosphorus (mg) 0.115 0.111 46.063 0.443 0.0 46.529 0.666 73.71 167.637 1005.822
Potassium (mg) 0.027 1.007 79.635 4.523 0.0 167.19 1.744 123.984 378.111 2268.666
Sodium (mg) 0.08 0.024 15.094 0.443 0.0 37.066 0.074 20.412 73.192 439.152
Zinc (mg) 0.0 0.0 0.98 0.0 0.0 0.35 0.01 1.4 2.74 16.44
Copper (mg) 0.0 0.0 0.018 0.002 0.0 0.071 0.001 0.026 0.12 0.72
Manganese (mg) 0.0 0.02 0.003 n/a n/a 0.189 0.007 0.004 0.223 1.338
Selenium (mcg) 0.0 0.0 3.6 0.0 0.0 0.3 0.1 9.0 13.1 78.6
Vitamin A, IU (IU) 0.0 0.11 0.0 n/a 0.0 4004.68 0.039 0.0 4004.829 24028.974
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.005 0.0 0.0 0.0 200.313 0.0 0.0 200.318 1201.908
Beta Carotene (mcg) 0.0 0.066 0.0 0.0 0.0 n/a 0.022 0.0 0.088 0.528
Vitamin E (mg) 0.0 0.01 n/a 0.0 1.3 n/a 0.0 0.12 1.43 8.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.0 0.07 0.42
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.2 0.1 0.0 8.3 49.8
Thiamin (mg) 0.0 0.0 0.026 0.001 0.0 0.095 0.001 0.026 0.149 0.894
Riboflavin (mg) 0.0 0.0 0.042 0.001 0.0 0.071 0.0 0.038 0.152 0.912
Niacin (mg) 0.0 0.004 0.841 0.01 0.0 0.986 0.003 2.366 4.21 25.26
Pantothenic acid (mg) 0.0 n/a 0.083 n/a 0.0 0.126 0.003 0.231 0.443 2.658
Vitamin B-6 (mg) 0.0 0.001 0.101 0.0 0.0 0.079 0.005 0.219 0.406 2.436
Folate (mcg) 0.0 0.029 1.561 0.0 0.0 22.87 0.013 4.158 28.632 171.792
Vitamin B-12 (mcg) 0.0 0.0 0.77 0.0 0.0 0.0 0.0 0.41 1.18 7.08
Choline (mg) 0.0 0.0 20.3 0.2 0.0 n/a 0.1 33.5 54.2 325.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.055 n/a 0.0 0.024 0.0 0.053 0.132 0.792
Threonine (g) 0.0 0.0 0.213 n/a 0.0 0.103 0.001 0.321 0.638 3.828
Isoleucine (g) 0.0 0.0 0.219 n/a 0.0 0.126 0.001 0.367 0.713 4.278
Leucine (g) 0.0 0.0 0.385 n/a 0.0 0.173 0.001 0.639 1.199 7.194
Lysine (g) 0.0 0.0 0.406 n/a 0.0 0.158 0.001 0.677 1.242 7.452
Methionine (g) 0.0 0.0 0.125 n/a 0.0 0.032 0.0 0.208 0.365 2.19
Cystine (g) 0.0 0.0 0.055 n/a 0.0 0.024 0.0 0.102 0.181 1.086
Phenylalanine (g) 0.0 0.0 0.19 n/a 0.0 0.11 0.001 0.318 0.619 3.714
Tyrosine (g) 0.0 0.0 0.164 n/a 0.0 0.071 0.0 0.257 0.492 2.952
Valine (g) 0.0 0.0 0.237 n/a 0.0 0.134 0.001 0.397 0.769 4.614
Arginine (g) 0.0 0.0 0.307 n/a 0.0 0.181 0.003 0.518 1.009 6.054
Histidine (g) 0.0 0.0 0.167 n/a 0.0 0.071 0.0 0.257 0.495 2.97
Alanine (g) 0.0 0.0 0.294 n/a 0.0 0.11 0.001 0.488 0.893 5.358
Aspartic acid (g) 0.0 0.001 0.445 n/a 0.0 0.276 0.002 0.73 1.454 8.724
Glutamic acid (g) 0.0 0.001 0.731 n/a 0.0 0.363 0.004 1.206 2.304 13.824
Glycine (g) 0.0 0.0 0.265 n/a 0.0 0.095 0.001 0.488 0.849 5.094
Proline (g) 0.0 0.0 0.216 n/a 0.0 0.063 0.0 0.382 0.662 3.972
Serine (g) 0.0 0.0 0.187 n/a 0.0 0.126 0.001 0.318 0.632 3.792
Cholesterol (mg) 0.0 0.0 17.176 0.0 0.0 0.0 0.0 13.23 30.406 182.436
Trans Fat (g) n/a n/a n/a n/a 0.026 n/a n/a n/a 0.026 0.156
Saturated Fat (g) 0.0 0.001 1.798 0.0 1.174 0.079 0.0 1.126 4.18 25.08
Phytosterols (mg) n/a 0.062 n/a n/a 87.765 n/a n/a n/a 87.828 526.968
Monounsaturated Fat (g) 0.0 0.001 1.931 0.0 2.501 0.024 0.0 1.104 5.56 33.36
Polyunsaturated (g) 0.0 0.001 0.164 0.0 4.958 0.189 0.001 0.106 5.419 32.514