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Receta Beef Oriental With Rice - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		soy sauce
7.97g 		sugar
1.58g 		sherry wine
3.69g 		oil
6.8g 		ginger
0.17g 		garlics
0.65g 		sirloin steak
55.0g 		carrots
13.57g 		celery
8.9g 		onion
12.38g 		pea
21.26g 		water chestnuts
12.42g 		cornstarch
1.0g 		rice
11.56g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.01 0.0 0.0 0.04 11.16 0.13 0.06 0.14 1.11 0.52 0.0 0.82 0.0 14.5 116.0
Total Fat (g) 0.0 0.0 0.0 6.8 0.0 0.0 6.99 0.03 0.02 0.01 0.09 0.14 0.0 0.08 0.0 14.16 113.28
Carbohydrates (g) 0.61 1.57 0.5 0.0 0.03 0.22 0.0 1.3 0.26 1.16 2.9 6.09 0.91 9.24 0.0 24.8 198.4
Ash (g) 1.22 0.0 n/a 0.0 0.0 0.01 0.57 0.13 0.07 0.04 0.17 0.21 0.0 0.07 0.0 2.49 19.92
Calories (kcal) 4.223 6.095 5.9 60.112 0.14 0.972 110.546 5.565 1.424 4.95 16.372 27.822 3.81 42.203 0.0 290.134 2321.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.19 0.0 0.0 0.89 n/a n/a n/a n/a 1.08 8.64
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.49 0.01 0.12 0.98 n/a n/a 0.01 n/a 1.61 12.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.05 0.24 0.02 n/a n/a 0.0 n/a 0.39 3.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.05 0.16 0.05 n/a n/a 0.0 n/a 0.34 2.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 4.8
Water (g) 5.64 0.0 2.6 0.0 0.14 0.38 36.35 11.98 8.49 11.03 17.01 5.46 0.08 1.34 3.7 104.2 833.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 1.57 0.29 0.0 0.0 0.01 0.0 0.64 0.16 0.52 1.06 n/a 0.0 0.01 0.0 4.41 35.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.0 0.0 n/a n/a 0.0 n/a 0.06 0.48
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 1.0 n/a 0.0 0.2 0.0 1.9 15.2
Calcium (mg) 1.514 0.016 0.295 0.0 0.028 1.181 13.199 4.479 3.56 2.846 4.678 2.236 0.02 3.238 0.111 37.4 299.2
Iron (mg) 0.15 0.0 0.01 0.0 0.0 0.01 0.81 0.04 0.02 0.03 0.33 0.18 0.0 0.5 0.0 2.08 16.64
Magnesium (mg) 3.427 0.0 0.332 0.0 0.075 0.163 11.55 1.629 0.979 1.238 5.528 10.433 0.03 2.891 0.037 38.31 306.48
Phosphorus (mg) 9.961 0.0 0.332 0.0 0.059 0.998 102.846 4.75 2.136 3.589 17.435 11.924 0.13 13.297 0.0 167.457 1339.656
Potassium (mg) 17.292 0.032 3.393 0.0 0.724 2.617 173.243 43.432 23.14 18.068 32.532 55.519 0.03 13.297 0.0 383.317 3066.536
Sodium (mg) 449.198 0.0 0.332 0.0 0.023 0.111 28.599 9.365 7.12 0.495 22.964 0.373 0.09 0.578 0.148 519.395 4155.16
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.01 1.95 0.03 0.01 0.02 0.17 0.11 0.0 0.13 0.0 2.48 19.84
Copper (mg) 0.008 0.0 0.002 0.0 0.0 0.002 0.038 0.007 0.004 0.005 0.026 0.045 0.001 0.025 0.0 0.163 1.304
Manganese (mg) 0.033 0.0 n/a n/a 0.0 0.011 0.005 0.019 0.009 0.016 0.072 0.199 0.001 0.126 0.0 0.492 3.936
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 12.6 0.0 0.0 0.1 0.4 n/a 0.0 1.7 0.0 15.0 120.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.059 0.0 2267.422 39.961 0.248 437.582 25.089 0.0 0.0 0.0 2770.361 22162.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.33 1.958 0.0 21.9 1.242 0.0 0.0 0.0 138.431 1107.448
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 1124.482 24.03 0.124 260.466 n/a 0.0 0.0 0.0 1409.134 11273.072
Vitamin E (mg) 0.0 0.0 0.0 0.63 0.0 0.0 0.2 0.09 0.02 0.0 0.0 n/a 0.0 0.01 0.0 0.96 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.104 0.0 34.746 25.187 0.495 500.094 n/a 0.0 0.0 0.0 560.626 4485.008
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.16 n/a 0.0 n/a n/a 0.16 1.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.3 0.9 3.8 4.5 0.0 0.0 0.0 10.5 84.0
Thiamin (mg) 0.002 0.0 0.001 0.0 0.0 0.001 0.033 0.01 0.002 0.006 0.055 0.02 0.0 0.067 0.0 0.197 1.576
Riboflavin (mg) 0.014 0.0 0.001 0.0 0.0 0.001 0.055 0.008 0.005 0.004 0.021 0.022 0.0 0.006 0.0 0.137 1.096
Niacin (mg) 0.175 0.0 0.008 0.0 0.001 0.005 3.294 0.133 0.028 0.015 0.366 0.099 0.0 0.484 0.0 4.609 36.872
Pantothenic acid (mg) 0.024 0.0 n/a 0.0 0.0 0.004 0.319 0.037 0.022 0.015 0.117 0.07 0.0 0.117 0.0 0.724 5.792
Vitamin B-6 (mg) 0.012 0.0 0.0 0.0 0.0 0.008 0.302 0.019 0.006 0.015 0.017 0.051 0.0 0.019 0.0 0.449 3.592
Folate (mcg) 1.116 0.0 0.0 0.0 0.019 0.02 6.05 2.579 3.204 2.351 11.269 8.446 0.0 26.709 0.0 61.763 494.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.58 4.64
Choline (mg) 1.5 0.0 0.2 n/a 0.1 0.2 46.6 1.2 0.5 0.8 5.7 n/a 0.0 0.7 0.0 57.4 459.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.784 0.0 25.784 206.272
Tryptophan (g) 0.007 n/a n/a 0.0 0.0 0.0 0.071 0.001 0.001 0.001 0.009 0.006 0.0 0.009 n/a 0.107 0.856
Threonine (g) 0.02 n/a n/a 0.0 0.0 0.001 0.445 0.026 0.002 0.002 0.043 0.021 0.0 0.03 n/a 0.59 4.72
Isoleucine (g) 0.024 n/a n/a 0.0 0.0 0.001 0.506 0.011 0.002 0.001 0.04 0.02 0.0 0.036 n/a 0.641 5.128
Leucine (g) 0.04 n/a n/a 0.0 0.0 0.002 0.891 0.014 0.003 0.004 0.066 0.032 0.0 0.068 n/a 1.12 8.96
Lysine (g) 0.029 n/a n/a 0.0 0.0 0.002 0.946 0.014 0.003 0.005 0.066 0.029 0.0 0.03 n/a 1.122 8.976
Methionine (g) 0.007 n/a n/a 0.0 0.0 0.001 0.291 0.003 0.001 0.0 0.017 0.012 0.0 0.02 n/a 0.352 2.816
Cystine (g) 0.009 n/a n/a 0.0 0.0 0.0 0.143 0.011 0.0 0.0 0.006 0.014 0.0 0.017 n/a 0.201 1.608
Phenylalanine (g) 0.026 n/a n/a 0.0 0.0 0.001 0.44 0.008 0.002 0.004 0.04 0.024 0.0 0.044 n/a 0.589 4.712
Tyrosine (g) 0.018 n/a n/a 0.0 0.0 0.001 0.357 0.005 0.001 0.001 0.023 0.016 0.0 0.028 n/a 0.451 3.608
Valine (g) 0.025 n/a n/a 0.0 0.0 0.002 0.555 0.01 0.003 0.002 0.049 0.027 0.0 0.051 n/a 0.724 5.792
Arginine (g) 0.034 n/a n/a 0.0 0.0 0.004 0.72 0.012 0.002 0.012 0.087 0.053 0.0 0.068 n/a 0.994 7.952
Histidine (g) 0.013 n/a n/a 0.0 0.0 0.001 0.357 0.005 0.001 0.001 0.021 0.015 0.0 0.02 n/a 0.434 3.472
Alanine (g) 0.022 n/a n/a 0.0 0.0 0.001 0.676 0.015 0.002 0.002 0.049 0.025 0.0 0.047 n/a 0.84 6.72
Aspartic acid (g) 0.053 n/a n/a 0.0 0.0 0.003 1.017 0.026 0.011 0.011 0.102 0.106 0.0 0.077 n/a 1.407 11.256
Glutamic acid (g) 0.118 n/a n/a 0.0 0.0 0.005 1.677 0.05 0.008 0.032 0.151 0.067 0.001 0.161 n/a 2.271 18.168
Glycine (g) 0.022 n/a n/a 0.0 0.0 0.001 0.682 0.007 0.002 0.004 0.038 0.022 0.0 0.038 n/a 0.817 6.536
Proline (g) 0.037 n/a n/a 0.0 0.0 0.001 0.533 0.007 0.002 0.001 0.036 0.02 0.0 0.039 n/a 0.676 5.408
Serine (g) 0.029 n/a n/a 0.0 0.0 0.001 0.44 0.007 0.002 0.002 0.036 0.022 0.0 0.044 n/a 0.584 4.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.849 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.849 206.792
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.175 1.4
Saturated Fat (g) 0.001 0.0 0.0 0.505 0.0 0.001 2.821 0.005 0.004 0.005 0.015 0.02 0.0 0.021 0.0 3.398 27.184
Phytosterols (mg) n/a n/a n/a 17.0 0.026 n/a n/a n/a 0.534 1.856 n/a n/a n/a n/a n/a 19.416 155.328
Monounsaturated Fat (g) 0.001 0.0 0.0 1.546 0.0 0.0 2.992 0.001 0.003 0.001 0.006 0.072 0.0 0.024 0.0 4.647 37.176
Polyunsaturated (g) 0.002 0.0 0.0 4.43 0.0 0.002 0.264 0.016 0.007 0.002 0.038 0.036 0.0 0.021 0.0 4.818 38.544