Receta Beef Oven Stew With Meatballs - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		egg
22.0g 		cornstarch
8.0g 		onion
3.0g 		mustard
1.25g 		chili
0.33g 		salt
1.5g 		beef
113.4g 		potatoes
127.5g 		carrots
44.5g 		onion
31.5g 		tomatoes
113.4g 		beef bouillon
120.0g 		water
22.2g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.02 0.03 0.05 0.04 0.0 19.7 2.58 0.41 0.35 1.03 1.37 0.0 28.35 56.7
Total Fat (g) 2.19 0.0 0.0 0.05 0.05 0.0 19.36 0.11 0.11 0.03 0.22 0.26 0.0 22.39 44.78
Carbohydrates (g) 0.17 7.3 0.28 0.07 0.18 0.0 0.0 22.27 4.26 2.94 7.02 0.05 0.0 44.54 89.08
Ash (g) 0.19 0.01 0.01 0.05 0.03 1.5 0.98 1.38 0.43 0.11 1.33 n/a 0.02 6.02 12.04
Calories (kcal) 31.46 30.48 1.201 0.838 1.021 0.0 258.552 98.175 18.245 12.6 29.484 8.4 0.0 490.455 980.91
Starch (g) n/a n/a 0.0 0.01 n/a n/a n/a 19.69 0.64 0.0 n/a n/a n/a 20.33 40.66
Sucrose (g) 0.02 n/a 0.03 0.0 0.0 n/a n/a 0.22 1.6 0.31 0.02 n/a n/a 2.21 4.42
Glucose (dextrose) (g) 0.05 n/a 0.06 0.01 0.01 n/a n/a 0.42 0.26 0.62 1.85 n/a n/a 3.27 6.54
Fructose (g) 0.02 n/a 0.04 0.0 0.01 n/a n/a 0.34 0.24 0.41 2.13 n/a n/a 3.21 6.42
Lactose (g) 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.04
Maltose (g) 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 0.67 2.67 1.03 0.03 0.0 74.63 101.16 39.29 28.07 103.81 117.06 22.18 507.28 1014.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.13 0.01 0.02 0.0 n/a 0.99 2.11 1.34 3.99 0.0 0.0 8.76 17.52
Galactose (g) 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2.8 1.2 0.5 1.1 0.0 0.0 6.0 12.0
Calcium (mg) 11.66 0.16 0.69 0.725 0.904 0.36 7.938 15.3 14.685 7.245 38.556 7.2 0.666 106.089 212.178
Iron (mg) 0.4 0.04 0.01 0.02 0.05 0.0 1.92 0.99 0.13 0.07 1.51 0.2 0.0 5.34 10.68
Magnesium (mg) 2.64 0.24 0.3 0.613 0.553 0.015 19.278 29.325 5.34 3.15 13.608 2.4 0.222 77.683 155.366
Phosphorus (mg) 42.02 1.04 0.87 1.325 0.985 0.0 138.348 72.675 15.575 9.135 22.68 15.6 0.0 320.253 640.506
Potassium (mg) 29.48 0.24 4.382 1.725 6.227 0.12 278.964 536.775 142.4 45.99 234.738 64.8 0.0 1345.841 2691.682
Sodium (mg) 30.8 0.72 0.12 14.188 3.283 581.37 64.638 7.65 30.705 1.26 250.614 391.2 0.888 1377.435 2754.87
Zinc (mg) 0.24 0.0 0.01 0.01 0.01 0.0 4.07 0.37 0.11 0.05 0.19 0.0 0.0 5.07 10.14
Copper (mg) 0.022 0.004 0.001 0.001 0.001 0.0 0.068 0.14 0.022 0.013 0.125 0.0 0.002 0.4 0.8
Manganese (mg) 0.009 0.004 0.004 0.005 0.007 0.002 0.023 0.191 0.062 0.041 0.068 n/a 0.0 0.416 0.832
Selenium (mcg) 7.0 0.2 0.0 0.4 0.0 0.0 13.7 0.4 0.0 0.2 0.7 0.8 0.0 23.5 47.0
Vitamin A, IU (IU) 107.14 0.0 0.06 0.888 96.363 0.0 0.0 2.55 7434.17 0.63 195.048 n/a 0.0 7836.848 15673.696
Retinol (mcg) 30.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 30.8 0.0 0.0 0.05 4.82 0.0 0.0 0.0 371.575 0.0 10.206 0.0 0.0 417.451 834.902
Beta Carotene (mcg) 2.2 0.0 0.03 0.363 48.75 0.0 n/a 1.275 3686.825 0.315 116.802 0.0 0.0 3856.56 7713.12
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.09 0.0 n/a 0.01 0.29 0.01 0.94 0.0 0.0 1.57 3.14
Vitamin D (IU) 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.068 0.0 n/a 0.0 0.445 0.0 4635.792 0.0 0.0 4636.305 9272.61
Lutein + zeaxanthin (mcg) 72.82 0.0 0.12 0.225 1.008 0.0 n/a 10.2 113.92 1.26 142.884 0.0 0.0 342.437 684.874
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.03 0.01 n/a n/a 0.0 0.0 0.0 0.23 n/a n/a 0.37 0.74
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 25.1 2.6 2.3 9.0 0.0 0.0 39.5 79.0
Thiamin (mg) 0.015 0.0 0.002 0.004 0.001 0.0 0.068 0.102 0.031 0.016 0.057 0.0 0.0 0.296 0.592
Riboflavin (mg) 0.106 0.0 0.001 0.0 0.003 0.0 0.261 0.038 0.027 0.009 0.045 0.024 0.0 0.514 1.028
Niacin (mg) 0.015 0.0 0.004 0.007 0.026 0.0 4.774 1.339 0.436 0.038 0.805 0.936 0.0 8.379 16.758
Pantothenic acid (mg) 0.317 0.0 0.004 0.004 n/a 0.0 0.408 0.383 0.12 0.038 0.125 n/a 0.0 1.398 2.796
Vitamin B-6 (mg) 0.031 0.0 0.004 0.001 0.012 0.0 0.272 0.383 0.062 0.038 0.023 0.012 0.0 0.837 1.674
Folate (mcg) 10.34 0.0 0.57 0.088 0.325 0.0 7.938 20.4 8.455 5.985 5.67 2.4 0.0 62.171 124.342
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 2.17 0.0 0.0 0.0 0.0 0.08 0.0 2.53 5.06
Choline (mg) 55.2 0.0 0.2 0.3 0.2 0.0 n/a 15.4 3.9 1.9 11.8 3.5 0.0 92.5 185.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 0.0 0.0 n/a 0.0 n/a 0.038 0.004 0.003 0.011 n/a n/a 0.095 0.19
Threonine (g) 0.123 0.001 0.001 0.002 n/a 0.0 n/a 0.102 0.085 0.006 0.023 n/a n/a 0.342 0.684
Isoleucine (g) 0.147 0.001 0.0 0.002 n/a 0.0 n/a 0.102 0.036 0.003 0.023 n/a n/a 0.314 0.628
Leucine (g) 0.24 0.003 0.001 0.004 n/a 0.0 n/a 0.153 0.045 0.009 0.045 n/a n/a 0.5 1.0
Lysine (g) 0.2 0.001 0.001 0.003 n/a 0.0 n/a 0.166 0.045 0.013 0.045 n/a n/a 0.474 0.948
Methionine (g) 0.084 0.001 0.0 0.001 n/a 0.0 n/a 0.038 0.009 0.0 0.011 n/a n/a 0.144 0.288
Cystine (g) 0.059 0.001 0.0 0.001 n/a 0.0 n/a 0.038 0.036 0.0 0.011 n/a n/a 0.146 0.292
Phenylalanine (g) 0.15 0.001 0.001 0.002 n/a 0.0 n/a 0.115 0.027 0.009 0.034 n/a n/a 0.338 0.676
Tyrosine (g) 0.11 0.001 0.0 0.002 n/a 0.0 n/a 0.102 0.018 0.003 0.023 n/a n/a 0.258 0.516
Valine (g) 0.189 0.001 0.001 0.003 n/a 0.0 n/a 0.153 0.031 0.006 0.034 n/a n/a 0.418 0.836
Arginine (g) 0.18 0.001 0.003 0.003 n/a 0.0 n/a 0.128 0.04 0.031 0.023 n/a n/a 0.409 0.818
Histidine (g) 0.068 0.001 0.0 0.002 n/a 0.0 n/a 0.064 0.018 0.003 0.011 n/a n/a 0.167 0.334
Alanine (g) 0.163 0.002 0.001 0.002 n/a 0.0 n/a 0.077 0.049 0.006 0.034 n/a n/a 0.333 0.666
Aspartic acid (g) 0.293 0.002 0.003 0.005 n/a 0.0 n/a 0.65 0.085 0.028 0.147 n/a n/a 1.212 2.424
Glutamic acid (g) 0.37 0.004 0.008 0.009 n/a 0.0 n/a 0.446 0.165 0.082 0.397 n/a n/a 1.48 2.96
Glycine (g) 0.095 0.001 0.001 0.003 n/a 0.0 n/a 0.077 0.022 0.009 0.023 n/a n/a 0.23 0.46
Proline (g) 0.112 0.002 0.0 0.005 n/a 0.0 n/a 0.089 0.022 0.003 0.023 n/a n/a 0.256 0.512
Serine (g) 0.213 0.001 0.001 0.003 n/a 0.0 n/a 0.115 0.022 0.006 0.034 n/a n/a 0.395 0.79
Cholesterol (mg) 93.06 0.0 0.0 0.0 0.0 0.0 78.246 0.0 0.0 0.0 0.0 0.0 0.0 171.306 342.612
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 0.001 0.001 0.003 0.01 0.0 7.723 0.038 0.018 0.013 0.034 0.132 0.0 8.654 17.308
Phytosterols (mg) n/a n/a 0.45 n/a 0.27 0.0 n/a 6.375 n/a 4.725 n/a n/a n/a 11.82 23.64
Monounsaturated Fat (g) 0.838 0.002 0.0 0.033 0.012 0.0 8.403 0.0 0.004 0.003 0.034 0.108 0.0 9.437 18.874
Polyunsaturated (g) 0.299 0.002 0.001 0.012 0.024 0.0 0.805 0.051 0.053 0.006 0.091 0.012 0.0 1.357 2.714