Receta Beef Over Rice - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef stew
75.6g |
cream of mushroom soup
50.5g |
rice
61.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 3.62 | 0.81 | 4.4 | 8.83 | 105.96 |
| Total Fat (g) | 4.18 | 2.97 | 0.41 | 7.56 | 90.72 |
| Carbohydrates (g) | 5.15 | 3.39 | 49.3 | 57.84 | 694.08 |
| Ash (g) | 1.11 | 0.97 | 0.39 | 2.48 | 29.76 |
| Calories (kcal) | 71.062 | 42.925 | 225.083 | 339.071 | 4068.852 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.05 | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Fructose (g) | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.66 | 42.34 | 7.17 | 111.17 | 1334.04 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.73 | 0.74 | 0.07 | 1.54 | 18.48 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.8 | 1.6 | 19.2 |
| Calcium (mg) | 6.048 | 6.06 | 17.267 | 29.375 | 352.5 |
| Iron (mg) | 0.53 | 0.56 | 2.66 | 3.75 | 45.0 |
| Magnesium (mg) | 7.56 | 2.02 | 15.417 | 24.996 | 299.952 |
| Phosphorus (mg) | n/a | 13.13 | 70.917 | 84.047 | 1008.564 |
| Potassium (mg) | 127.005 | 31.31 | 70.917 | 229.232 | 2750.784 |
| Sodium (mg) | 315.245 | 325.725 | 3.083 | 644.053 | 7728.636 |
| Zinc (mg) | 0.83 | 0.1 | 0.67 | 1.6 | 19.2 |
| Copper (mg) | 0.0 | 0.076 | 0.136 | 0.211 | 2.532 |
| Manganese (mg) | n/a | 0.04 | 0.672 | 0.713 | 8.556 |
| Selenium (mcg) | n/a | 1.2 | 9.3 | 10.5 | 126.0 |
| Vitamin A, IU (IU) | 1277.612 | 14.645 | 0.0 | 1292.257 | 15507.084 |
| Retinol (mcg) | n/a | 4.04 | 0.0 | 4.04 | 48.48 |
| Vitamin A, RAE (mcg_RAE) | n/a | 4.04 | 0.0 | 4.04 | 48.48 |
| Beta Carotene (mcg) | n/a | 1.01 | 0.0 | 1.01 | 12.12 |
| Vitamin E (mg) | n/a | 0.41 | 0.07 | 0.48 | 5.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.505 | 0.0 | 0.505 | 6.06 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.8 | 9.6 |
| Thiamin (mg) | n/a | 0.02 | 0.358 | 0.378 | 4.536 |
| Riboflavin (mg) | n/a | 0.025 | 0.031 | 0.056 | 0.672 |
| Niacin (mg) | n/a | 0.212 | 2.584 | 2.796 | 33.552 |
| Pantothenic acid (mg) | n/a | 0.116 | 0.623 | 0.739 | 8.868 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.099 | 0.099 | 1.188 |
| Folate (mcg) | n/a | 1.01 | 142.45 | 143.46 | 1721.52 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 4.9 | 3.6 | 8.5 | 102.0 |
| Folic acid (mcg) | n/a | 0.0 | 137.517 | 137.517 | 1650.204 |
| Tryptophan (g) | n/a | 0.01 | 0.049 | 0.059 | 0.708 |
| Threonine (g) | n/a | 0.03 | 0.16 | 0.191 | 2.292 |
| Isoleucine (g) | n/a | 0.04 | 0.191 | 0.232 | 2.784 |
| Leucine (g) | n/a | 0.066 | 0.364 | 0.429 | 5.148 |
| Lysine (g) | n/a | 0.045 | 0.16 | 0.206 | 2.472 |
| Methionine (g) | n/a | 0.015 | 0.105 | 0.12 | 1.44 |
| Cystine (g) | n/a | 0.01 | 0.093 | 0.103 | 1.236 |
| Phenylalanine (g) | n/a | 0.035 | 0.234 | 0.27 | 3.24 |
| Tyrosine (g) | n/a | 0.03 | 0.148 | 0.178 | 2.136 |
| Valine (g) | n/a | 0.045 | 0.271 | 0.317 | 3.804 |
| Arginine (g) | n/a | 0.035 | 0.364 | 0.399 | 4.788 |
| Histidine (g) | n/a | 0.02 | 0.105 | 0.125 | 1.5 |
| Alanine (g) | n/a | 0.03 | 0.253 | 0.283 | 3.396 |
| Aspartic acid (g) | n/a | 0.056 | 0.413 | 0.469 | 5.628 |
| Glutamic acid (g) | n/a | 0.187 | 0.857 | 1.044 | 12.528 |
| Glycine (g) | n/a | 0.025 | 0.204 | 0.229 | 2.748 |
| Proline (g) | n/a | 0.071 | 0.21 | 0.28 | 3.36 |
| Serine (g) | n/a | 0.04 | 0.234 | 0.275 | 3.3 |
| Cholesterol (mg) | 12.096 | 0.0 | 0.0 | 12.096 | 145.152 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.807 | 0.697 | 0.111 | 2.615 | 31.38 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.026 | 0.561 | 0.13 | 2.716 | 32.592 |
| Polyunsaturated (g) | 0.212 | 0.722 | 0.111 | 1.045 | 12.54 |