Receta Beef Oysters - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
147.84g |
beef
226.8g |
salt
4.5g |
pepper
0.1g |
worchestershire sauce
1.43g |
onion
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.6 | 39.4 | 0.0 | 0.01 | 0.0 | 0.03 | 58.04 | 58.04 |
| Total Fat (g) | 14.7 | 38.71 | 0.0 | 0.0 | 0.0 | 0.0 | 53.42 | 53.42 |
| Carbohydrates (g) | 1.14 | 0.0 | 0.0 | 0.06 | 0.28 | 0.28 | 1.76 | 1.76 |
| Ash (g) | 1.27 | 1.95 | 4.49 | 0.0 | 0.03 | 0.01 | 7.76 | 7.76 |
| Calories (kcal) | 211.411 | 517.104 | 0.0 | 0.255 | 1.115 | 1.199 | 731.084 | 731.084 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | n/a | n/a | n/a | n/a | 0.03 | 0.19 | 0.19 |
| Glucose (dextrose) (g) | 0.31 | n/a | n/a | n/a | n/a | 0.06 | 0.37 | 0.37 |
| Fructose (g) | 0.16 | n/a | n/a | n/a | n/a | 0.04 | 0.2 | 0.2 |
| Lactose (g) | 0.16 | n/a | n/a | n/a | n/a | 0.0 | 0.16 | 0.16 |
| Maltose (g) | 0.16 | n/a | n/a | n/a | n/a | 0.0 | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 112.12 | 149.26 | 0.01 | 0.01 | 1.12 | 2.67 | 265.19 | 265.19 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | n/a | 0.0 | 0.0 | 0.14 | 0.13 | 1.41 | 1.41 |
| Galactose (g) | 0.16 | n/a | n/a | n/a | n/a | 0.0 | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 |
| Calcium (mg) | 78.355 | 15.876 | 1.08 | 0.437 | 1.53 | 0.689 | 97.968 | 97.968 |
| Iron (mg) | 2.71 | 3.83 | 0.01 | 0.03 | 0.08 | 0.01 | 6.66 | 6.66 |
| Magnesium (mg) | 17.741 | 38.556 | 0.045 | 0.194 | 0.186 | 0.3 | 57.021 | 57.021 |
| Phosphorus (mg) | 282.374 | 276.696 | 0.0 | 0.173 | 0.858 | 0.869 | 560.971 | 560.971 |
| Potassium (mg) | 198.106 | 557.928 | 0.36 | 1.259 | 11.44 | 4.376 | 773.468 | 773.468 |
| Sodium (mg) | 206.976 | 129.276 | 1744.11 | 0.044 | 14.014 | 0.12 | 2094.54 | 2094.54 |
| Zinc (mg) | 1.64 | 8.14 | 0.0 | 0.0 | 0.0 | 0.01 | 9.8 | 9.8 |
| Copper (mg) | 0.148 | 0.136 | 0.001 | 0.001 | 0.003 | 0.001 | 0.29 | 0.29 |
| Manganese (mg) | 0.059 | 0.045 | 0.005 | 0.006 | n/a | 0.004 | 0.119 | 0.119 |
| Selenium (mcg) | 46.9 | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 74.3 |
| Vitamin A, IU (IU) | 719.981 | 0.0 | 0.0 | 0.299 | 1.13 | 0.06 | 721.469 | 721.469 |
| Retinol (mcg) | 205.498 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 205.512 | 205.512 |
| Vitamin A, RAE (mcg_RAE) | 206.976 | 0.0 | 0.0 | 0.015 | 0.072 | 0.0 | 207.063 | 207.063 |
| Beta Carotene (mcg) | 14.784 | n/a | 0.0 | 0.156 | 0.615 | 0.03 | 15.585 | 15.585 |
| Vitamin E (mg) | 1.43 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 1.44 |
| Vitamin D (IU) | 51.744 | n/a | n/a | n/a | n/a | n/a | 51.744 | 51.744 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.006 | 0.0 | 0.0 | 0.006 | 0.006 |
| Lutein + zeaxanthin (mcg) | 489.35 | n/a | 0.0 | 0.205 | 0.686 | 0.12 | 490.362 | 490.362 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.74 | n/a | n/a | 0.0 | n/a | 0.0 | 0.74 | 0.74 |
| Tocopherol, delta (mg) | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 |
| Thiamin (mg) | 0.103 | 0.136 | 0.0 | 0.0 | 0.001 | 0.001 | 0.242 | 0.242 |
| Riboflavin (mg) | 0.71 | 0.522 | 0.0 | 0.0 | 0.002 | 0.001 | 1.234 | 1.234 |
| Niacin (mg) | 0.103 | 9.548 | 0.0 | 0.001 | 0.01 | 0.004 | 9.667 | 9.667 |
| Pantothenic acid (mg) | 2.129 | 0.816 | 0.0 | n/a | n/a | 0.004 | 2.949 | 2.949 |
| Vitamin B-6 (mg) | 0.207 | 0.544 | 0.0 | 0.0 | 0.0 | 0.004 | 0.755 | 0.755 |
| Folate (mcg) | 69.485 | 15.876 | 0.0 | 0.01 | 0.114 | 0.569 | 86.055 | 86.055 |
| Vitamin B-12 (mcg) | 1.91 | 4.33 | 0.0 | 0.0 | 0.0 | 0.0 | 6.24 | 6.24 |
| Choline (mg) | 371.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 371.5 | 371.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.251 | n/a | 0.0 | n/a | n/a | 0.0 | 0.252 | 0.252 |
| Threonine (g) | 0.828 | n/a | 0.0 | n/a | n/a | 0.001 | 0.829 | 0.829 |
| Isoleucine (g) | 0.991 | n/a | 0.0 | n/a | n/a | 0.0 | 0.991 | 0.991 |
| Leucine (g) | 1.611 | n/a | 0.0 | n/a | n/a | 0.001 | 1.612 | 1.612 |
| Lysine (g) | 1.345 | n/a | 0.0 | n/a | n/a | 0.001 | 1.347 | 1.347 |
| Methionine (g) | 0.562 | n/a | 0.0 | n/a | n/a | 0.0 | 0.562 | 0.562 |
| Cystine (g) | 0.399 | n/a | 0.0 | n/a | n/a | 0.0 | 0.399 | 0.399 |
| Phenylalanine (g) | 1.005 | n/a | 0.0 | n/a | n/a | 0.001 | 1.006 | 1.006 |
| Tyrosine (g) | 0.739 | n/a | 0.0 | n/a | n/a | 0.0 | 0.739 | 0.739 |
| Valine (g) | 1.271 | n/a | 0.0 | n/a | n/a | 0.001 | 1.272 | 1.272 |
| Arginine (g) | 1.212 | n/a | 0.0 | n/a | n/a | 0.003 | 1.215 | 1.215 |
| Histidine (g) | 0.458 | n/a | 0.0 | n/a | n/a | 0.0 | 0.459 | 0.459 |
| Alanine (g) | 1.094 | n/a | 0.0 | n/a | n/a | 0.001 | 1.095 | 1.095 |
| Aspartic acid (g) | 1.966 | n/a | 0.0 | n/a | n/a | 0.003 | 1.969 | 1.969 |
| Glutamic acid (g) | 2.484 | n/a | 0.0 | n/a | n/a | 0.008 | 2.492 | 2.492 |
| Glycine (g) | 0.636 | n/a | 0.0 | n/a | n/a | 0.001 | 0.637 | 0.637 |
| Proline (g) | 0.754 | n/a | 0.0 | n/a | n/a | 0.0 | 0.754 | 0.754 |
| Serine (g) | 1.434 | n/a | 0.0 | n/a | n/a | 0.001 | 1.435 | 1.435 |
| Cholesterol (mg) | 625.363 | 156.492 | 0.0 | 0.0 | 0.0 | 0.0 | 781.855 | 781.855 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.583 | 15.445 | 0.0 | 0.001 | 0.0 | 0.001 | 20.03 | 20.03 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.092 | n/a | 0.45 | 0.542 | 0.542 |
| Monounsaturated Fat (g) | 5.633 | 16.806 | 0.0 | 0.001 | 0.0 | 0.0 | 22.44 | 22.44 |
| Polyunsaturated (g) | 2.011 | 1.61 | 0.0 | 0.001 | 0.0 | 0.001 | 3.623 | 3.623 |