Receta Beef Paillards With Watercress Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
3 Tbsp. vegetable oil Lime wedges as an accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mignons
162.36g 		lime juice
3.78g 		watercress
31.28g 		cilantro
1.7g 		mint
4.67g 		Total Per Serving Total for Recipe
Protein (g) 31.84 0.02 0.72 0.04 0.15 32.76 131.04
Total Fat (g) 29.48 0.0 0.03 0.01 0.03 29.56 118.24
Carbohydrates (g) 0.0 0.32 0.4 0.06 0.39 1.18 4.72
Ash (g) 1.49 0.01 0.38 0.02 0.09 2.0 8.0
Calories (kcal) 401.029 0.946 3.441 0.391 2.057 407.863 1631.452
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.02 n/a n/a n/a 0.02 0.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 99.88 3.43 29.75 1.57 4.0 138.63 554.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.06 0.01 n/a 0.14 0.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.5 2.0
Calcium (mg) 37.343 0.53 37.536 1.139 9.301 85.849 343.396
Iron (mg) 2.31 0.0 0.06 0.03 0.55 2.96 11.84
Magnesium (mg) 32.472 0.303 6.569 0.442 2.945 42.73 170.92
Phosphorus (mg) 292.248 0.53 18.768 0.816 2.804 315.166 1260.664
Potassium (mg) 490.327 4.426 103.224 8.857 21.407 628.241 2512.964
Sodium (mg) 81.18 0.076 12.825 0.782 1.402 96.265 385.06
Zinc (mg) 5.54 0.0 0.03 0.01 0.05 5.63 22.52
Copper (mg) 0.114 0.001 0.025 0.004 0.011 0.155 0.62
Manganese (mg) 0.016 0.001 0.075 0.007 0.052 0.152 0.608
Selenium (mcg) 35.7 0.0 0.3 0.0 n/a 36.0 144.0
Vitamin A, IU (IU) 0.0 1.891 998.145 114.716 189.484 1304.236 5216.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.076 50.048 5.729 9.488 65.341 261.364
Beta Carotene (mcg) 0.0 1.135 598.699 66.81 n/a 666.644 2666.576
Vitamin E (mg) 0.67 0.01 0.31 0.04 n/a 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1803.918 14.705 n/a 1818.623 7274.492
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 13.5 0.5 0.6 15.7 62.8
Thiamin (mg) 0.097 0.001 0.028 0.001 0.004 0.132 0.528
Riboflavin (mg) 0.162 0.001 0.038 0.003 0.008 0.212 0.848
Niacin (mg) 9.384 0.005 0.063 0.019 0.044 9.516 38.064
Pantothenic acid (mg) 0.909 0.005 0.097 0.01 0.012 1.032 4.128
Vitamin B-6 (mg) 0.877 0.002 0.041 0.003 0.007 0.929 3.716
Folate (mcg) 17.86 0.378 2.815 1.054 4.908 27.015 108.06
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 1.64 6.56
Choline (mg) 133.0 0.2 2.8 0.2 n/a 136.2 544.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.211 0.0 0.009 n/a 0.002 0.223 0.892
Threonine (g) 1.266 0.0 0.041 n/a 0.007 1.314 5.256
Isoleucine (g) 1.445 0.0 0.028 n/a 0.007 1.48 5.92
Leucine (g) 2.533 0.001 0.053 n/a 0.012 2.598 10.392
Lysine (g) 2.695 0.001 0.041 n/a 0.007 2.743 10.972
Methionine (g) 0.828 0.0 0.006 n/a 0.002 0.837 3.348
Cystine (g) 0.406 0.0 0.003 n/a 0.002 0.411 1.644
Phenylalanine (g) 1.25 0.0 0.034 n/a 0.008 1.293 5.172
Tyrosine (g) 1.023 0.0 0.019 n/a 0.005 1.046 4.184
Valine (g) 1.575 0.0 0.044 n/a 0.007 1.627 6.508
Arginine (g) 2.062 0.001 0.047 n/a 0.007 2.117 8.468
Histidine (g) 1.023 0.0 0.013 n/a 0.003 1.039 4.156
Alanine (g) 1.932 0.001 0.044 n/a 0.008 1.985 7.94
Aspartic acid (g) 2.906 0.004 0.059 n/a 0.018 2.988 11.952
Glutamic acid (g) 4.773 0.003 0.059 n/a 0.017 4.852 19.408
Glycine (g) 1.932 0.0 0.034 n/a 0.007 1.974 7.896
Proline (g) 1.526 0.001 0.031 n/a 0.007 1.565 6.26
Serine (g) 1.25 0.002 0.019 n/a 0.006 1.277 5.108
Cholesterol (mg) 107.158 0.0 0.0 0.0 0.0 107.158 428.632
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.901 0.0 0.009 0.0 0.009 11.92 47.68
Phytosterols (mg) n/a n/a n/a 0.085 0.467 0.552 2.208
Monounsaturated Fat (g) 12.615 0.0 0.003 0.005 0.001 12.625 50.5
Polyunsaturated (g) 1.12 0.001 0.013 0.001 0.018 1.152 4.608